Man goge baki na cikin gida don sanya farin hakora

Wadatacce

• 1. Girke-girke tare da cloves da juá
• 2. Saffron girki
• 3. Kayan girki tare da man kwakwa

Anan zaku sami manyan girke-girke guda 3 manya-manya wadanda za'a iya amfani dasu don maye gurbin man goge baki na masana'antu, kiyaye hakoranku masu tsabta, masu karfi da lafiya.

Waɗannan zaɓuɓɓukan da aka kera a gida sun taimaka ma don ƙarar da haƙoranku, a zahiri, ba tare da neman maganin hakora ba, amma saboda wannan dalili yana da mahimmanci a goge haƙoranku a kullum kuma ku guji yanayin da zai bakanta haƙoranku kamar yin amfani da maganin rigakafi a yarinta da ƙuruciya, sigari da abinci mai duhu. Learnara koyo game da musabbabin nan.

1. Girke-girke tare da cloves da juá

Yana iya zama baƙon abu amma hanya mai kyau don maye gurbin man goge baki kuma kiyaye haƙoranku koyaushe koyaushe shine goge haƙorinku tare da cakuda waɗannan hoda masu zuwa:

• Foda albasa
• Strata na stevia
• Sage foda
• Cire ruwan 'ya'yan itace

Kawai hada kowane irin wadannan sinadaran a dai-dai gwargwado kuma adana su cikin kwalba mai tsafta, adana shi a busasshen wuri da wurin rufewa. Lokacin amfani, kawai tsoma buroshin hakori a cikin ruwa sannan kuma taɓa hoda tare da burushin goga, shafa haƙoran na gaba.

Waɗannan samfuran na ɗabi'a waɗanda za a iya samu a shagunan sayar da kayan marmari ko ma a intanet.

2. Saffron girki

Wannan girke-girke ya fi sauki a shirya a gida kuma baya cutar da hakoranku, kasancewar yana da matukar amfani wajen kiyaye tsaftar baki, ba tare da zuwa ga man goge baki na gargajiya ba:

• Turmeric (saffron)
• Kirfa kirfa

Zaki iya hada dukkan kayan hadin kiyi amfani da shi kamar wanda yake goge baki, ki shafa a dukkan hakoranki.

3. Kayan girki tare da man kwakwa

Don shirya wannan man goge baki za ku buƙaci:

• Cokali 2 na man kwakwa
• 1 tablespoon na yin burodi na soda
• 5 ganyen na'a-na crusheda

Haɗa kayan haɗin da kyau kuma adana a cikin kwandon gilashi, a rufe a rufe. Don amfani, cire adadi kaɗan tare da cokali sai a shafa a goga.

Hakora na iya zama rawaya saboda yawan cin abinci masu launuka masu duhu kamar giya, cakulan, kofi da kuma shayi, musamman lokacin da mutum ba shi da ɗabi'ar goge haƙora bayan cin waɗannan abinci. Amma akwai wasu yanayi waɗanda zasu iya sa haƙoranku su zama rawaya ko rawaya azaman haɓakar ƙwayoyin cuta da shan ƙwayoyin cuta.

Dubi bidiyon da ke ƙasa kuma ku koyi menene ainihin abubuwan da ke haifar da haƙoran rawaya da abin da zaku iya yi don samun hakora waɗanda koyaushe fari ne da ƙoshin lafiya: