Abinci don gazawar koda

Wadatacce

• Abincin da dole ne a sarrafa shi
• 1. Abincin mai dauke da sinadarin potassium
• 2. Abincin mai yawan sinadarin Phosphorus
• 3. Abincin mai wadataccen abinci
• 4. Abincin da ke cike da gishiri da ruwa
• Yadda ake rage potassium a abinci
• Yadda ake zaba abun ciye-ciye
• Samfurin menu na kwanaki 3
• 5 lafiyayyen abun ciye-ciye don ciwon koda
• 1. Tapioca tare da jam jam
• 2. gasashe dankalin turawa dankalin turawa
• 3. sitaci biskit
• 4. Gwanon popcorn
• 5. Butter cookie

A cikin abinci don gazawar koda yana da matukar mahimmanci a sarrafa shan gishiri, phosphorus, potassium da sunadarai, ban da yawan gishiri, ruwa da sukari. A saboda wannan dalili, dabaru masu kyau sun haɗa da rage yawan cin abincin da aka sarrafa, sun fi son fruitsa fruitsan itace da aka dafa sau biyu da shan sunadarai kawai a abincin rana da abincin dare.

Adadin, da abincin da aka ba da izinin ko aka hana, ya bambanta gwargwadon matakin cutar da kuma gwajin kowane mutum, don haka ya kamata a koyaushe masanin abinci ya jagoranci abincin, wanda zai yi la'akari da tarihin mutum duka.

Kalli bidiyon masaninmu na gina jiki don sanin kulawar da ya kamata ku sha game da abinci:

Abincin da dole ne a sarrafa shi

Gabaɗaya, abincin da yakamata waɗanda ke fama da gazawar koda su daidaita shine:

1. Abincin mai dauke da sinadarin potassium

Koda na marasa lafiya da ke fama da ciwon koda yana da matsala wajen kawar da yawan sinadarin potassium daga cikin jini, don haka waɗannan mutane suna buƙatar sarrafa abincinsu na wannan sinadarin. Abincin da ke cike da sinadarin potassium shine:

• 'Ya'yan itãcen marmari avocado, ayaba, kwakwa, fig, guava, kiwi, lemu, gwanda, 'ya'yan itacen marmari, tangerine ko tanjarin, innabi, zabibi, pam, prune, lemun tsami, kankana, apricot, blackberry, date;
• Kayan lambu: dankali, dankali mai dadi, rogo, mandioquinha, karas, chard, beets, seleri, farin kabeji, farin kabeji, Brussels sprouts, radish, tumatir, zababben zuciyar dabino, alayyafo, chicory, turnip;
• Legumes: wake, wake, masara, wake, kaji, waken soya, wake mai fadi;
• Cikakken hatsi: alkama, shinkafa, hatsi;
• Dukan Abinci: kukis, taliya iri-iri, hatsi na karin kumallo;
• Tsaba: gyaɗa, kirji, almon, haanda;
• Masana'antu kayayyakin cakulan, miyar tumatir, romo da allunan kaza;
• Abubuwan sha: ruwan kwakwa, abubuwan sha na wasanni, baƙar shayi, koren shayi, abokin shayi;
• Tsaba: sesame, flaxseed;
• Ruwan raɗawa da ruwan rake;
• Gishirin ciwon sikari da gishiri mai sauƙi.

Potassiumarin potassium yana iya haifar da rauni na tsoka, arrhythmias da kuma kamawar zuciya, don haka dole ne likitan da mai gina jiki su kula da abinci don ciwan koda koda yaushe, wanda zai tantance abubuwan gina jiki masu dacewa ga kowane mai haƙuri.

2. Abincin mai yawan sinadarin Phosphorus

Hakanan yakamata mutanen da ke fama da gazawar koda don sarrafa aikin koda su guji abinci mai yawan sinadarin Phosphorus. Wadannan abinci sune:

• Kifin gwangwani;
• Salted, kyafaffen da tsiran alade, irin su tsiran alade, tsiran alade;
• Naman alade, naman alade;
• Kwai gwaiduwa;
• Madara da kayayyakin kiwo;
• Waken soya da na asali;
• Wake, wake, wake, masara;
• Seanyen mai, kamar su kirji, almond da kuma gyaɗa;
• Tsaba irin su sesame da flaxseed;
• Cocada;
• Giya, ruwan sha mai laushi da cakulan mai zafi.

Kwayar cututtukan phosphorus mai yawa sune jiki mai raɗaɗi, hauhawar jini da rikicewar hankali, kuma marasa lafiya da ke fama da gazawar koda ya kamata su san waɗannan alamun.

3. Abincin mai wadataccen abinci

Marasa lafiya da ke fama da cutar koda suna buƙatar sarrafa abincin furotin ɗin su, saboda ƙodar kuma ba za ta iya kawar da yawan wannan sinadarin ba. Don haka, ya kamata waɗannan mutane su guji yawan cin nama, kifi, ƙwai da madara da kayayyakin kiwo, tunda su abinci ne masu yalwar furotin.

Daidai, mai haƙuri tare da gazawar koda zai ci kusan smallan karamin naman sa nama don abincin rana da abincin dare, da gilashin madara 1 ko yogurt a kowace rana. Koyaya, wannan adadin ya banbanta gwargwadon aikin kodar, kasancewar ta kasance mai takurawa ga waɗancan mutane waɗanda koda ba ta ƙara aiki a ciki.

4. Abincin da ke cike da gishiri da ruwa

Haka kuma mutanen da ke fama da matsalar koda suna bukatar sarrafa abincin da suke amfani da shi na gishiri, saboda yawan gishiri na kara hawan jini kuma yana tilasta koda yin aiki, yana kara nakasa aikin wannan gabar. Hakanan yakan faru da yawan ruwa, saboda wadannan marasa lafiya suna samar da fitsari kadan, kuma yawan ruwa yana taruwa a jiki kuma yana haifar da matsaloli kamar kumburi da jiri.

Don haka waɗannan mutane ya kamata su guji amfani da:

• Gishiri;
• Kayan yaji kamar su broth tablets, waken soya da miya Worcestershire;
• Abincin gwangwani da daskararren abinci;
• Gurasar fakiti, dankalin turawa da dankalin da gishiri;
• Abinci mai sauri;
• Miyan foda ko gwangwani.

Don kauce wa gishiri mai wuce haddi, kyakkyawan zaɓi shine amfani da ganye mai ƙanshi don cin abinci mai ƙanshi, kamar su faski, coriander, tafarnuwa da basil. Likita ko masanin abinci mai gina jiki zai nuna adadin gishiri da ruwan da aka ba kowane mara lafiya. Dubi ƙarin nasihu a: Yadda zaka rage shan gishiri.

Yadda ake rage potassium a abinci

Baya ga guje wa cin abincin da ke dauke da sinadarin potassium, akwai kuma dabarun da ke taimakawa wajen rage yawan sinadarin na ‘ya’yan itace da kayan marmari, kamar su:

• Kwasfa 'ya'yan itatuwa da kayan marmari;
• Yanke kuma kurkura abincin sosai;
• Sanya kayan lambu a jika a ruwa a cikin firinji kwana guda kafin amfani;
• Sanya abincin a cikin kwanon rufi da ruwa da tafasa na mintina 10. Daga nan sai a tsiyaye ruwan sannan a shirya abincin yadda kuke so.

Wata muhimmiyar shawara ita ce a guji amfani da murhunan dafa abinci da microwaves don shirya abinci, saboda waɗannan dabarun suna tattara ƙwayoyin potassium cikin abinci saboda ba su bari a canza ruwa.

Yadda ake zaba abun ciye-ciye

Ricuntatawa kan abincin mai haƙuri na kodayake zai iya zama da wuya a zaɓi abubuwan ciye-ciye. Don haka mahimman jagororin 3 yayin zaɓar abinci mai kyau a cikin cutar koda sune:

• Ku ci 'ya'yan itacen da aka dafa (dafa sau biyu), kada ku sake amfani da ruwan dafa abinci;
• Untata masana'antun da kayan sarrafawa waɗanda galibi suke da gishiri ko sukari, sun fi son sigar gida;
• Ku ci furotin kawai a abincin rana da abincin dare, ku guji amfani da shi a cikin ciye-ciye.

Anan akwai wasu zaɓuɓɓuka don abinci mai ƙarancin potassium.

Samfurin menu na kwanaki 3

Mai zuwa misali ne na menu na kwanaki 3 waɗanda ke mutunta jagororin gaba ɗaya ga mutanen da ke da matsalar koda:

5 lafiyayyen abun ciye-ciye don ciwon koda

Wasu girke-girke masu lafiya ga mutanen da ke fama da matsalar koda waɗanda za a iya amfani dasu don shiryawa kayan ciye-ciye sune:

1. Tapioca tare da jam jam

Yi tapioca sannan a cusa shi da wannan jam ɗin apple:

Sinadaran

• 2 kilogiram na ja da cikakke apples;
• Ruwan lemo na lemo 2;
• Kirfa sanduna;
• 1 babban gilashin ruwa (300 ml).

Yanayin shiri

A wanke apples, bawo a yanka kanana. Bayan haka, kawo tuffa zuwa matsakaicin zafi tare da ruwan, a ƙara ruwan lemon da sandar kirfa. Rufe kwanon rufin kuma dafa tsawon minti 30, yana motsawa lokaci-lokaci. A ƙarshe, wuce cakuda a cikin mahaɗin, don barin shi tare da ƙarin daidaito mai tsami.

2. gasashe dankalin turawa dankalin turawa

Sinadaran

• 1 kilogiram na dankali mai zaki yanke zuwa sanduna ko yanka;
• Rosemary da thyme.

Yanayin shiri

Yada sandunan a kan akushi wanda aka shafa mai da yayyafa ganyen. Daga nan sai a dauke shi a wuta da aka dafa a 200º na minti 25 zuwa 30.

3. sitaci biskit

Sinadaran

• Kofuna 4 na yayyafa mai tsami;
• 1 kofin madara;
• 1 kofin mai;
• 2 cikakkun qwai;
• 1 col. na kofi gishiri.

Yanayin shiri

Duka dukkan abubuwanda ke cikin mahaɗin lantarki har sai an sami daidaito iri ɗaya. Yi amfani da jakar kek ko jakar filastik don yin kukis ɗin a da'ira. Sanya a cikin tanda mai matsakaici na tsawan minti 20 zuwa 25.

4. Gwanon popcorn

Yayyafa popcorn tare da ganye don dandano. Kyakkyawan zaɓuɓɓuka sune oregano, thyme, chimi-churri ko Rosemary. Kalli bidiyo mai zuwa kan yadda ake popcorn a cikin microwave ta ingantacciyar hanya:

5. Butter cookie

Sinadaran

• 200 g man shanu da ba a shafa ba;
• 1/2 kofin sukari;
• 2 kofuna na alkama gari;
• Lemon tsami.

Yanayin shiri

Haɗa dukkan abubuwan da ke cikin kwano da kuma niƙa har sai ya huce daga hannu da kwano. Idan ya dauki tsawon lokaci, sai a kara dan gari kadan. Yanke kanana ka sanya a matsakaiciyar tanda, ta dahu, har sai an dan yi launin ruwan kasa.