Abinci don Rheumatism

Wadatacce

• Abin da za a ci idan akwai cutar rheumatism
• Abin da ba za a ci ba idan akwai cutar rheumatism
• Hanyoyi masu amfani:

A cikin cin abincin rheumatism yana da mahimmanci don rage yawan cin naman gaba ɗaya saboda suna iya haifar da tarawar sinadarin uric acid a cikin jini kuma wannan na iya ƙara haɗin gwiwa. Abin da ya sa muka jera wasu jagororin masu amfani a ƙasa:

Abin da za a ci idan akwai cutar rheumatism

Dangane da cutar rheumatism yana da kyau a ci abinci waɗanda ke ba da ƙoshin lafiya, wato, cikakke, daidaitacce kuma ya bambanta, amma ya kamata a ba da fifiko ga cin abinci mai wadataccen:

• Omega 3 kamar kwayoyi, flaxseeds da chia tsaba saboda suna da abubuwan kare kumburi, kuma
• Antioxidant bitamin da kuma ma'adanai da ke ƙarfafa garkuwar ku kamar bitamin A da selenium kamar su karas, da man kwayar hanta da kwayar Brazil.

Bugu da ƙari, yana da matukar muhimmanci a ƙara yawan amfani da ruwa zuwa kusan lita 3 a kowace rana kuma a yi atisayen motsa jiki na yau da kullun a ƙarƙashin jagorancin malamin ilimin motsa jiki ko likitancin jiki don hana ci gaban cutar da rage haɗarin rauni.

Abin da ba za a ci ba idan akwai cutar rheumatism

Game da cutar rheumatism, abincin da ke ƙara uric acid a cikin jini bai kamata a ci shi ba. Saboda haka, ya kamata mutum ya guji:

• Sauces, broths, miya, ruwan nama;
• Nama, na waje, kaza da sauran nama daga dabbobi irin su yara, alade mai shan mama da naman shanu;
• Shellfish, anchovies, sardines da sauran kifi masu kiba;
• Bishiyar asparagus, wake, alkamarta, farin kabeji, namomin kaza, da
• Abin sha na giya.

Ya kamata a guji waɗannan abincin amma bai kamata a cire su daga abincin ba tunda su ma wani muhimmin tushe ne na bitamin kamar ƙarfe, wanda idan aka ci shi sosai zai iya haifar da karancin jini. A saboda wannan dalili, yana da kyau a ci nama kimanin sau 2 ko 3 a mako kuma a saka hannun jari a cikin cin abinci mai wadataccen ƙarfe mai tsire-tsire kamar su molases, zabibi da ganyen gwoza.

Rheumatism ya dace da saitin cututtukan da ke haifar da ciwo da kumburi a gidajen abinci, tsokoki da ƙashi kamar amosanin gabbai da gout, alal misali. Wadanda ke fama da wannan cutar ya kamata su ba da fifiko ga cin kayan lambu da 'ya'yan itatuwa saboda suna samar da muhimman abubuwan gina jiki don kula da lafiyar jiki.

Hanyoyi masu amfani:

• Rheumatism
• Ganyen kabeji don cutar rheumatism
• Ruwan kankana domin uric acid