Duk abin da kuke buƙatar sani game da Maganganun Abinci

Wadatacce

• Menene karantarwa?
• Wasu lectins na iya zama cutarwa
• Dafa abinci yana kaskantar da mafi yawan laccoci a cikin abinci
• Layin kasa

Lectins dangi ne na sunadarai da ake samu a kusan dukkanin abinci, musamman legumes da hatsi.

Wasu mutane suna da'awar cewa laccoci suna haifar da haɓakar gutter da kuma motsa cututtukan autoimmune.

Duk da yake gaskiya ne cewa wasu lafuffukan suna da guba kuma suna haifar da lahani yayin cinye su fiye da kima, suna da sauƙin kawarwa ta hanyar dafa abinci.

Saboda haka, zaku iya yin mamakin ko laccoci na haifar da haɗarin lafiya.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da laccoci.

Menene karantarwa?

Lectins dangi ne daban-daban na sunadaran da ke dauke da carbohydrate a cikin dukkan tsirrai da dabbobi ().

Yayinda laccocin dabbobin ke taka rawa daban-daban a cikin ayyukan ilimin lissafi na yau da kullun, rawar lactins ɗin tsire-tsire ba ta bayyana karara. Koyaya, suna da alama suna da hannu cikin kariya ta shuke-shuke game da kwari da sauran ciyawar ciyayi.

Wasu lectins na tsire har ma suna da guba. Dangane da guba mai guba - lectin daga tsire-tsire mai tsire-tsire - suna iya zama na mutuwa.

Kodayake kusan dukkanin abinci suna ɗaukar wasu laccoci, amma kimanin kashi 30% na abincin da ake yawan ci a Amurka ya ƙunshi adadi mai yawa ().

Lissafin abinci, gami da wake, waken soya, da gyada, sune ke gabatar da laccocin mafi yawan shuke-shuke, sai kuma hatsi da tsirrai a cikin dangin dare.

Lectins dangi ne na sunadaran da ke dauke da carbohydrate. Suna faruwa kusan a cikin dukkan abinci, amma yawancin su ana samun su ne a cikin hatsi da hatsi.

Wasu lectins na iya zama cutarwa

Kamar sauran dabbobi, mutane suna da matsalolin narkewar laccoci.

A gaskiya ma, laccoci suna da matukar tsayayya ga enzymes masu narkewa na jikin ku kuma suna iya wucewa cikin cikin ku ba tare da canzawa ba ().

Duk da yake laccoci a cikin abincin tsirrai gabaɗaya ba damuwar lafiyar bane, akwai aan keɓaɓɓu.

Misali, danyen wake mai dauke da sinadarin phytohaemagglutinin, lectin mai guba. Babban alamun cutar gubar wake ita ce tsananin ciwon ciki, amai, da gudawa ().

Bayanan da aka ruwaito game da wannan guban suna da alaƙa da ingantaccen dafafaffen wake na wake ja. Dafaffun wake koda sunada lafiyayyen ci.

Wasu laccoci na iya haifar da matsalar narkewar abinci. Phytohaemagglutinin, wanda ake samu a cikin ɗanyen wake koda, na iya ma da guba.

Dafa abinci yana kaskantar da mafi yawan laccoci a cikin abinci

Masu goyon bayan abincin paleo suna da'awar cewa laccoci suna da lahani, suna tabbatar da cewa mutane su cire legumes da hatsi daga abincin su.

Duk da haka, ana iya kawar da laccoci kusan ta hanyar dafa abinci.

A hakikanin gaskiya, tafasasshen ruwan wake a cikin ruwa yana kawar da kusan duk ayyukan laccin (,).

Duk da yake ɗanyen jan koda yana ɗauke da raka'a dubu 20,000-70,000 (HAU), waɗanda aka dafa suna da HAU 200-400 kawai - raguwa mai yawa.

A cikin wani binciken, an cire laccar da ke waken waken galibi lokacin da aka tafasa wake na mintuna 5-10 kawai (7).

Saboda haka, bai kamata ku guji hatsi ba saboda aikin lactin a cikin ɗanyen legumes - saboda kusan waɗannan abinci ana dafa su ne da farko.

Dafa abinci a yanayin zafi mai tsafta yana kawar da aikin lactin daga abinci kamar umesa legan hatsi, yana basu cikakkiyar lafiya ci.

Layin kasa

Kodayake wasu maganganun abincin suna da guba a cikin allurai, mutane gabaɗaya basa cin wannan da yawa.

Abincin da mutane ke cinyewa na lectin, kamar su hatsi da hatsi, kusan koyaushe ana dafa su ta wata hanya tukunna.

Wannan ya rage adadin laccoci marasa amfani don amfani.

Koyaya, yawan abincin da ke cikin mai yiwuwa sun yi ƙasa kaɗan don yin barazana ga mutane masu ƙoshin lafiya.

Yawancin waɗannan abinci mai ɗauke da lactin suna da yawa a cikin bitamin, ma'adanai, fiber, antioxidants, da kuma mahadi masu amfani da yawa.

Fa'idodin waɗannan lafiyayyun abubuwan gina jiki sun fi tasirin tasirin lectins ɗin da ke ƙasa.