Jikin dysmorphia: menene shi, alamomi da magani

Wadatacce

• Yadda ake gano alamomin
• Jikin Jikin Dysmorphia na kan layi
• Yadda za a tabbatar da ganewar asali
• Dysmorphia na jiki da rikicewar abinci
• Cutar dysmorphic
• Matsaloli da ka iya haddasawa
• Yadda ake yin maganin

Dysmorphia jiki cuta ce ta rashin hankali wanda a ciki akwai damuwa mai yawa game da jiki, yana haifar da mutum da ɗaukar ƙananan ajizanci ko tunanin waɗancan kurakuran, wanda ke haifar da mummunan tasiri ga darajar kansu, ban da shafar rayuwarsu a wurin aiki, makaranta da kuma yin cuɗanya da abokai da dangi.

Wannan matsalar ta shafi maza da mata daidai wa daida, musamman a lokacin samartaka, kuma tasirin kwayar halitta ko na muhalli na iya tasiri. Za a iya magance dysmorphia ta jiki tare da magungunan antidepressant da lokutan psychotherapy, tare da taimakon masanin hauka ko likitan mahaukata.

Yadda ake gano alamomin

Mutanen da ke fama da cutar dysmorphia na cikin jiki suna damuwa sosai game da bayyanar jiki, amma a mafi yawan lokuta, sun fi damuwa da cikakkun bayanai game da fuska, kamar girman hanci, kunnuwa ko yawan kuraje, misali.

Alamomin halayyar wannan cuta sune:

• Kasance da girman kai;
• Nuna damuwa fiye da kima ga wasu sassan jiki;
• Koyaushe kallon madubi ko guje wa madubin kwata-kwata;
• Matsalar maida hankali kan wasu abubuwa na yau da kullun;
• Guji rayuwar zamantakewa;

Maza masu cutar dysmorphia galibi suna da alamun rashin lafiya mai tsanani, suna da damuwa game da al'aura, tsarin jiki da zubar gashi, yayin da mata suka fi damuwa da bayyanar fatar, nauyi, kwatangwalo da ƙafafu.

Jikin Jikin Dysmorphia na kan layi

Idan kuna tsammanin kuna fama da cutar dysmorphia ta jiki, ku cika wannan tambayoyin don gano haɗarinku:

1. 1. Shin kana yawan damuwa da bayyanar da jikinka, musamman a wasu sassan jiki?
2. 2. Shin kana jin cewa kayi tunani sosai game da lamuran bayyanar ka kuma zaka so ka rage tunani game da hakan?
3. 3. Shin kana jin cewa lamuran bayyanar ka suna haifar da damuwa mai yawa ko kuma suna shafar lamuranka na yau da kullun?
4. 4. Shin kana shafe sama da awa daya a rana kana tunanin lamuran bayyanar ka?
5. 5. Babban damuwar ku yana da alaƙa ne da rashin jin siririn isa?

Yadda za a tabbatar da ganewar asali

Ganewar ta kunshi lura ne, daga wani masanin halayyar dan adam ko kuma likitan mahaukata, na halayen mutum, wato yadda yake magana game da jikinsa da kuma yadda yake kokarin boye rashin kamalarsa.

Dysmorphia na jiki da rikicewar abinci

Rikicin dysmorphic na jiki yana da alaƙa da matsalar cin abinci, musamman rashin cin abinci, wanda mutum ma yana da matsala game da sauran mutane.

Alamar cutar a cikin rikice-rikicen guda biyu sun yi kama, duk da haka bin diddigin dogon lokaci ta ƙungiya daban-daban na da mahimmanci, saboda akwai babban yiwuwar watsi da magani a cikin watannin farko.

Cutar dysmorphic

Cutar dysmorphic na muscular, wanda aka fi sani da vigorexia, ana alakanta rashin gamsuwa da mutum a koyaushe game da fitowar murfinsu, wanda ke faruwa galibi ga maza, waɗanda a kullum suke tunanin cewa tsokokin ba su da girma.

Sabili da haka, sakamakon wannan, mutum yakan ɗauki sa'o'i da yawa a cikin dakin motsa jiki kuma ya ɗauki abincin anabolic don samun ƙarfin tsoka, ban da nuna alamun tashin hankali da dysmorphia na jiki.

Matsaloli da ka iya haddasawa

Har yanzu ba a san tabbas abin da musabbabin na iya zama a asalin wannan matsalar ta rashin hankali, amma ana tunanin cewa zai iya zama da alaƙa da rashi na serotonin, kuma abubuwan da ke haifar da kwayar halitta da ilimin yaro su rinjayi shi, a cikin yanayin da akwai damuwa da yawa tare da hoton.

Yadda ake yin maganin

Kullum, ana yin magani don dysmorphia na jiki tare da zaman psychotherapy, wato ta hanyar halayyar halayyar fahimta. Therapywarewar-halayyar halayyar halayya ta ƙunshi haɗuwa da ilimin halayyar fahimta da halayyar ɗabi'a, wanda ke mai da hankali kan yadda mutum ke aiwatarwa da fassara yanayi, wanda zai iya haifar da wahala. Koyi yadda ilimin halayyar halayyar mutum yake kuma ga yadda yake aiki.

Bugu da ƙari, yana iya zama dole a sha magungunan rage damuwa da damuwa, wanda ƙwararren likitan kwantar da hankali zai ba shi. Waɗannan magunguna na iya taimakawa wajen rage ɗabi'un halayen da ke tattare da dysmorphia na jiki, suna ba da gudummawa don haɓaka girman kai da haɓaka ƙimar rayuwa.