Philipps Masu Aiki Suna Koyon Rawan Pole kuma yana Tabbatar da Wuyar Wuyarsa

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Kowa na rawa yana ɗaya daga cikin mafi kyawun alherin, kyawawan sifofin fasaha. Wasan yana haɗa ƙarfi da ƙarfi na jiki, cardio, da sassauci tare da rawa, duk yayin da yake motsa jikin ku gaba ɗaya tare da sanda. Philipps da ke aiki a kwanan nan ta kware da fasahar rawa, tana nuna ci gabanta mai ban mamaki a cikin sabon sakon Instagram.

A cikin sakon nata, Philipps ta raba bidiyon da ke nuna tana murkushe juyi mai kafa ɗaya a kusa da gungumen azaba, tana ɗaukar wasu 'yan ƙoƙari kafin ta ƙusa shi-duk a cikin diddige saman dandamali na sama, don yin taya.

"Na koma aikin sanda na yau bayan na warkar da haƙarƙarina kuma na koyi wani sabon abu," ta rubuta a cikin taken. "An yi 'yan gwaje-gwaje amma na isa wurin!" Ta kuma ba da wani shoutout mata "iyakacin duniya guru," Yumiko Harris, wani kwararren iyakacin duniya dance choreographer kuma malami a New York City ta Foxy Fitness da iyakacin duniya (shafi: Wannan Woman An fara Shan iyakacin duniya Dancing Classes a 69 Years Old)

Ra'ayoyin da sauri sun fito daga magoya bayan Philipps, mabiya, da abokai suna yaba ta sadaukar da kai ga wasan. "Looool girrrrl Ina son ku. Na tuna da wannan rauni. Ba wasa ba ne. Ci gaba da hakan, "in ji Vanessa Hudgens, wadda ta yi rawar sanda a cikin fim din 2012. Ƙasar Daskararre. Wani mai sharhi ya lura, "Ina jin kamar mutane ba su fahimci yadda hakan ke da wuya ba," tare da wasu sun yarda cewa raye -raye "yana da matuƙar wahala."

Duk da haƙarƙarin haƙarƙarin, da alama Philipps yana jin ƙarar rawa yana koyon rawa. A watan Fabrairu, ta ba da labarin yadda ta shiga cikin wasan tun da farko, inda ta bayyana a wani bangare na faifan bidiyon ta, Filibus mai yawan aiki Yana Yi Mafi Kyawu, cewa duk don rawar mai zuwa ne. An shirya Philipps don buga wani tsohon tauraron mawaƙa daga ƙungiyar 'yan mata 90s a cikin jerin abubuwan da ke zuwa na Peacock, Yan mata 5eva, kuma lokacin da ta koya cewa halinta, Summer, yana da rawar rawa, ta yanke shawarar ƙware ƙwarewar aikin sandar, wanda ta kira "wasan motsa jiki mai ban mamaki da tsananin zafin gaske." (Ka tuna ƙwarewar rawar rawa mai ƙarfi na Jennifer Lopez a ciki Mazinata? AF mai ban sha'awa, in faɗi kaɗan.)

"Wani lokaci a cikin shirye -shiryen talabijin, za su rubuta abubuwa a cikin [rubutun] kuma [ƙungiyar rubuce -rubuce] ba za su yi tunani da gaske ba game da gaskiyar abin da hakan ke nufi a ranar [yin fim]," in ji ta a faifan bidiyon ta. "Ni babban dan wasa ne, kuma na tabbata [ma'aikatan wasan kwaikwayon na TV] sun dube ni kuma suna kama da haka, 'Busy yana yin hakan LEKfit kowace rana, na tabbata za ta iya lilo a gungume.'" Yayin da Philipps Ta ce tana da kwarin guiwar iya koyon rawan sanda, ta ce ita ma tana sane da cewa zai dauki a yawa ƙarin horo don kammala aikinta fiye da 'yan sa'o'i na rawa a nan da can akan saiti yayin yin fim. Don haka, ta ce akan faifan podcast ɗin ta, ta fara horar da BTS da ɗaukar darasi da kanta a Foxy Fitness and Pole. Tun tana aiki akai -akai don ƙara ƙarfi da sassauci. (Mai alaƙa: Yadda Zama Ƙwararriyar Ƙwararriyar Ƙwararriyar Ƙwararru Ta Taimaka Ni Na Yaba Jikina)

M game da kokarin iyakacin duniya fitness kanka? Kamar yadda Philipps ya raba, aikin motsa jiki ne na gaske wanda ya haɗu da ƙarfin ƙarfi, juriya, da sassauci-duk a cikin manyan sheqa, ba shakka. Ba wai kawai ƙalubale ne na gaba ɗaya na jiki ba, har ma rawa rawa shine babbar hanya don gina amincewa ta ciki. Tracy Traskos, wani malami a NY Pole, ya ce "[Pole fitness] yana haɓaka kwarin gwiwa da inganta yanayin jikin mutum da ikon magance sauran abubuwan da ba a iya cimmawa a rayuwa." Siffa. "Wannan amincewar babu makawa ta haɗu zuwa wasu bangarorin rayuwar ku, gami da alaƙa." (Ga ƙarin dalilan da ya sa ya kamata ku ɗauki ajin rawan sanda.)

Amma ga Garin Cougar alum, ta raba a faifan faifan ta cewa koyon rawa rawa ya kasance abin alfahari mai ban mamaki a gare ta. “Gaskiya ina alfahari da kaina, kuma ina alfahari da jajircewar da na yi wajen wasan motsa jiki na,” in ji ta. "Yanzu ina son in zama dan rawa mai gasa."

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