Shin Jiki na DIY Ya Nuna Ticket Mai sauri don Rage nauyi?

Wadatacce

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Idan kun san hanyarku a kusa da menu na dindindin, tabbas kun ga kunshe -kunshe na jiki da aka jera azaman hadayar magani.

Amma idan ba ku saba ba, nannade jikin gabaɗaya filastik ne ko barguna masu zafi wanda aka naɗe a sassa daban-daban na jiki don kewayon tasiri. Wasu daga cikin waɗannan nade -nade ana ɗaukarsu azaman annashuwa ne kawai ko danshi, amma wasu suna da'awar za su aske inci a cikin mintuna, su lalata tsarin ku, ku rage cellulite.

Ta yaya suke aiki, daidai? "Da'awar ita ce za ku iya rasa inci a cikin 'yan mintoci zuwa sa'o'i," in ji sanannen masanin fata Dendy Engelman, MD Amma "tasirin, idan akwai, yana da wucin gadi kuma duk saboda asarar ruwa - a zahiri kuna dehydrating fata. "

Don haka, wataƙila waɗannan jiyya ba darajar da spa menu price tag. Amma sai akwai haɓakar yanayin ƙarancin farashi, kayan kwalliyar jiki na DIY. Mata suna shafa man shafawa kaɗan, suna nade tsakiyar su a cikin suturar Saran (a hankali, amma ba ta da ƙarfi da ba za ku iya numfashi ba), kuma suna rufe wannan da bandeji na ACE cikin dare cikin fatan rasa inci ɗaya zuwa biyu.

Camille Hugh, marubucin Hack Gap Thigh, shine mai ba da shawara na kunshe-kunshe na DIY. "Yana aiki daidai da biyan ƙwararrun ƙwararru don nannade ku a cikin ɗan zane mai ɗanɗano wanda aka riga aka jiƙa a cikin wani abu mai ban mamaki ko shafa kirim mai lalata koren tukuna-amma yana zuwa da ɗan ƙaramin farashi," in ji ta. (Wannan ya sa ya zama kamar ɗaya daga cikin waɗannan Hanyoyi 5 masu ban sha'awa don samun Ranar Spa a Gida.)

Hugh yana tunanin nannade yana aiki mafi kyau akan hannuwa da ciki, ba cinya ba-ko da yake na ɗan lokaci ne kawai, tasirin canza ruwa. "Ga wanda kawai yake son ciki mai laushi ko siffa mai ma'ana, nade zai iya samar da hakan," in ji ta. "Ina ba da shawarar a rufe ranar kafin ko ranar wani taron musamman, lokacin da kuke buƙatar ɗan taimako don samun zik ɗin gaba ɗaya."

Amma ba kowa ba ne mai son. Kate MacHugh, ma'aikacin zamantakewa daga Beachwood, NJ, ta ga kunshin DIY akan Pinterest kuma ta gudu zuwa Target don siyan kayan da ake buƙata. "Na ji gabobin ciki na suna turo min makogwaro," in ji ta. "Bayan na yanke shawarar cewa ba zan iya yin numfashi ba, sai na kwance abin al'ajabin na. Na duba iri ɗaya ban da ɓacin da ke tattare da gangar jikina daga kunnen da ke yanke min zagayawa."

Engelman ya ce matsakaicin mutum na iya tserewa tare da kunsa DIY kowane lokaci cikin ɗan lokaci-amma akwai wasu mutanen da yakamata su tsallake gabaɗaya. "Idan kun kasance mai saurin bushewa ko kuma kuna da rashin aikin koda, akwai yuwuwar cutarwa," in ji ta.

Menene layin kasa? Cakuda sakamakon da ba ya dawwama, da yuwuwar cutarwa idan aka ci gaba. "Ina tsammanin za a iya yin hakan cikin aminci sau ɗaya ko sau biyu, amma tabbas ba zan yi aiki da shi ba," in ji Engelman. "Ba wai kawai zai iya haifar da bushewar jiki gabaɗaya ba, amma idan aka sake maimaitawa, sauyin ruwan ba zai yi kyau ga ingancin fata ba."

Dukanmu mun san cewa fata mai ƙoshin ƙoshin lafiya yana da kyau kuma yana da kyau, don haka dehydrating shi tare da waɗannan kunnuwan na iya haifar da wrinkling na fata da wuri-kuma yana iya nuna ƙarin cellulite, ”in ji Engelman. Rage Cellulite.)

Shawarar mu? Tsallake kunshin, kawai zubar da kumburi tare da yawancin H2O, kuma bi ƙa'idodin ƙa'idodin lafiya mai kyau tare da ingantaccen abinci da motsa jiki. Saboda, bari mu kasance masu gaskiya: Idan za ku iya gaske kunsa hanyar ku siriri, spas zai sami layin ƙasa.

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