Duk Game da Testosterone a cikin Mata

Wadatacce

• Harshen jima'i na maza da mata
• Menene testosterone ke yi a cikin kowane jima'i?
• Menene daidaitaccen matakin testosterone ga mata?
• Shin mata suna buƙatar a bi da su don matakan testosterone mara kyau?
• Babban matakan
• Levelsananan matakan
• Shin zaku iya bi da matakan testosterone marasa kyau ta hanyar halitta?
• Levelsananan matakan
• Babban matakan
• Awauki

Idan ya shafi batun jima'i na jima'i, estrogen ne ke motsa mata kuma testosterone ne ke motsa maza, dama? Da kyau, kowa yana da duka - kawai dai mata suna da ƙarin estrogen yayin da maza ke da ƙarin testosterone.

Testosterone shine androgen, wanda shine "namiji" na jima'i wanda ke taka rawa wajen haifuwa, girma, da kiyaye lafiyar jiki.

A cikin maza, an fi samar da testosterone a cikin gwaji. A cikin jikin mata, ana samar da testosterone a cikin kwayayen kwai, adrenal gland, ƙwayoyin mai, da sel.

Gabaɗaya, jikin mata yana yin kusan 1/10 zuwa 1/20 na adadin testosterone kamar yadda jikin maza yake.

Kowane mutum na da testosterone. Wasu jikin mutane suna samarwa fiye da wasu, kuma wasu mutane na iya zaɓar ɗaukar ƙarin testosterone don tallafawa asalin jinsi ko don wasu dalilai.

Wasu mata na iya samun mafi girma ko ƙananan matakan testosterone kuma mafi girma ko ƙananan matakan estrogen ("mace" homonin jima'i) fiye da wasu.

Harshen jima'i na maza da mata

Hannun jima'i na mata sun haɗa da:

• estradiol
• estrone
• progesterone
• testosterone da sauran androgens

Hanyoyin jima'i na maza sun hada da:

• zakariyah
• dehydroepiandrosterone
• estradiol da sauran estrogen
• testosterone

Menene testosterone ke yi a cikin kowane jima'i?

A cikin maza, testosterone da sauran androgens suna taka rawa a cikin:

• rarraba kitse a jiki
• yawan kashi
• gashi a fuska da jiki
• yanayi
• ci gaban tsoka da ƙarfi
• samar da jajayen kwayoyin jini
• samar da maniyyi
• iskanci da jima'i

Testosterone da sauran androgens suma suna da muhimmiyar rawa a cikin mata masu zuwa:

• lafiyar kashi
• lafiyar nono
• haihuwa
• iskanci da jima'i
• lafiyar al'ada
• lafiyar farji

Jikin mata suna saurin canza testosterone da sauran androgens da suke samarwa zuwa homonin jima'i na mace.

Dukansu mata da maza suna fuskantar tasirin farko na testosterone da estrogen yayin balaga, wanda ke tafiya har zuwa ƙuruciya.

Wannan samar da homonin jima'i yana taimakawa ga ci gaban halayen jima'i na biyu. Wadannan sun hada da zurfin muryoyi da gashin fuska da muryoyi mafi girma da ci gaban mama.

Yawancin mata ba sa haɓaka halayen maza saboda testosterone da sauran androgens suna aiki daban a jikinsu, ana saurin canzawa zuwa estrogen.

Koyaya, lokacin da jikin mace ya samar da adadin testosterone ko wasu androgens, jikinsu ba zai iya ci gaba da juya shi zuwa estrogen ba.

A sakamakon haka, suna iya samun kwarewar namiji, wanda ake kira virilization, da haɓaka halaye na jima'i na maza na biyu, kamar su gashin fuska da kwalliyar maza.

Yayinda maza da mata suka tsufa, jikinsu yana samar da kwayar testosterone, amma yana ci gaba da taka rawa wajen kiyaye lafiya da kuma sha’awar sha’awa ga duka biyun.

Menene daidaitaccen matakin testosterone ga mata?

Matakan testosterone da sauran androgens ana iya auna su tare da gwajin jini. A cikin mata, matakan testosterone na al'ada daga 15 zuwa 70 nanogram a kowane deciliter (ng / dL) na jini.

Matakan testosterone ƙasa da 15 ng / dL na iya haifar da:

• canje-canje a cikin nono nama
• matsalolin haihuwa
• karancin jima'i
• rashi ko lokacin al'ada
• osteoporosis
• bushewar farji

Matakan testosterone sama da 70 ng / dL na iya haifar da:

• kuraje
• matsalolin suga
• yawan ci gaban gashi, yawanci akan fuska
• rashin haihuwa
• rashin haila
• kiba
• cututtukan ƙwayar cuta na ƙwayar cuta (PCOS)

Shin mata suna buƙatar a bi da su don matakan testosterone mara kyau?

Idan matakan testosterone ba na al'ada bane, zaku iya samun wata matsalar rashin lafiya wacce ke haifar da zubar da matakanku.

Babban matakan

Matakan testosterone mafi girma a cikin mata na iya nuna ƙari akan ƙwai ko ƙyallen maƙarƙashiya.

Yin maganin yanayin kiwon lafiya na yau da kullun na iya taimakawa wajen daidaita samar da testosterone da sauran androgens. Amma a wasu lokuta, bi da yanayin kiwon lafiyar da ke ƙasa ba ya daidaita samar da waɗannan kwayoyin.

Wasu matan da ke da matakan testosterone masu yawa na iya yanke shawara su nemi magani don rage yawan halittar jikinsu na wannan hormone da rage duk wasu alamomin da ke tattare da hakan, kamar halaye na maza.

Mata da ke da babban testosterone anfi kulawa dasu da:

• glucocorticosteroids
• metformin
• maganin hana daukar ciki
• spironolactone

Levelsananan matakan

Wasu mata suna neman magani don ƙananan matakan testosterone wanda wani yanayin lafiya ko tiyata ya haifar, kamar cire ƙwan ƙwai.

Koyaya, matakan testosterone suma suna raguwa a hankali yayin da muke tsufa, don haka ba koyaushe akwai damuwa mai mahimmanci ba.

Akwai ɗan gajeren bincike na ɗan gajeren lokaci wanda ke ba da shawarar maganin testosterone na iya ƙara yawan sha'awar mata a cikin mata masu ƙananan matakan wannan hormone.

Duk da haka, rashin lafiyar lokaci da tasirin maganin testosterone don haɓaka libido a cikin mata ba a fahimta sosai. Babu kuma tasirin testosterone akan inganta ƙashi da ƙarfin tsoka, ko daidaita yanayin.

Saboda waɗannan dalilai, likitoci yawanci suna ba da shawara game da maganin testosterone ga mata. A zahiri, akwai tasirin sakamako masu illa da yawa na maganin testosterone a cikin mata, har ma a cikin mata masu ƙananan matakan testosterone.

Ana nazarin hanyar haɗi tsakanin maganin testosterone a cikin mata da sankarar mama da cututtukan zuciya.

Sauran sakamako masu illa na maganin testosterone sun hada da:

• kuraje
• zurfafa murya
• ci gaban gashi a fuska da kirji
• kwalliyar maza
• rage HDL (mai kyau) cholesterol

Maza masu ƙananan testosterone suna ɗaukan maganin testosterone a creams ko gels da aka yi musamman ga maza. A halin yanzu babu samfuran testosterone a kasuwa da aka amince wa mata.

Shin zaku iya bi da matakan testosterone marasa kyau ta hanyar halitta?

Levelsananan matakan

Yawancin mata suna zargin suna da ƙananan testosterone ko wasu matakan androgen saboda suna da ƙananan libido. Duk da haka, ƙananan testosterone shine kawai dalili ɗaya mai yiwuwa don ƙananan libido. Sauran hanyoyin sun hada da:

• damuwa
• rashin kuzari a cikin abokin tarayya
• gajiya
• al'amuran dangantaka

Yin magana da batutuwan da ke sama tare da cakuda far, dabarun rage damuwa, isasshen hutu, da nasiha na iya taimakawa wajen dawo da libido a dabi'ance.

Yanayin likita da ke haifar da ƙananan matakan testosterone, kamar ƙwayoyin cuta na ovarian, ya kamata likitan likita ya kula da su.

Babban matakan

Idan kayi gwajin jini kuma gano cewa matakan testosterone suna da yawa, akwai wasu abinci da ganye da zaku iya haɗawa cikin abincinku don taimakawa rage matakan ta halitta.

Rage testosterone naka na iya taimakawa rage duk wasu halaye na miji da yawan testosterone ke haifarwa.

Wasu abinci da ganye don haɗawa cikin abincinku sun haɗa da:

• kamanninta itace (chasteberry)
• baƙin cohosh
• mai laushi
• koren shayi
• tushen licorice
• mint
• kwayoyi
• reishi
• ya ga dabino
• waken soya
• man kayan lambu
• farin peony

Kafin ƙara wasu magunguna na ganye zuwa abincinka, yi magana da likitanka game da yadda zasu iya hulɗa tare da kowane kwayoyi da kake sha ko shafar duk wani yanayin kiwon lafiya da zaka iya samu.

Awauki

Testosterone wani nau'in haɓaka ne wanda aka samo a cikin maza da mata. A jikin mace, an canza testosterone cikin sauri zuwa estrogen, yayin da a cikin maza ya kasance mafi yawa kamar testosterone.

A cikin mata, testosterone yana taka rawa a cikin haifuwa, girma, da kuma lafiyar gaba ɗaya. Levelsananan matakan testosterone a cikin mata an fi dacewa da su ta hanyar magance duk wani batun kiwon lafiya ko lafiyar hankali, ba ta shan abubuwan testosterone da aka yi wa maza ba.

Mata masu babban testosterone na iya rage matakan testosterone ta halitta ta hanyar haɗa wasu abinci da ganyaye a cikin abincin su.

Yi shawara da likitanka kafin ka ƙara abubuwan ganye a abincinka.