Shin Maganin Rana Da gaske Ya Toshe Samar da Vitamin D?

Wadatacce

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Kun sani-duk mun san-game da mahimmancin hasken rana. Ya kai ga inda fita waje ba tare da kayan suna jin kamar ɓarna kamar fita waje tsirara ba. Kuma idan ka zahiri har yanzu buga up tanning gadaje? Mutane sun yarda cewa tare da kai-da-kai, masu laifi suna yin dariya lokacin da suke shan taba sigari na lokaci-lokaci. (Babu!)

Yawancin hujjojin da mutane ke amfani da su don bayyana dalilin da ya sa suke guje wa hasken rana ba su da inganci - suna da kyau tare da tan (fake tan fasahar ta zo ya zuwa yanzu), rana tana taimakawa wajen bushe kuraje (ba gaskiya ba; guje wa rana shine mafi kyawun fare); hasken rana yana jin nauyi sosai (kawai ba ku sami SPF da ya dace da ku ba-duba waɗannan zaɓuɓɓuka 20). Amma akwai wanda har yanzu yana da alama halacci: cewa hasken rana yana toshe ikon fatar ku don ɗaukar hasken da ke taimaka wa jikin ku ƙirƙirar nau'in bitamin D. Kuma an shafe shekaru da yawa ana ba mu labarai game da yadda babban bitamin D yake. Bincike ya nuna cewa yana taimakawa tare da asarar nauyi, wasan motsa jiki, da ƙari. Amma fa'idoji ne haka yana da kyau cewa yana da daraja yin haɗari ga barin SPF?

Darrell Rigel, MD, farfesa a fannin ilimin fata a Cibiyar Kiwon Lafiya ta Jami'ar New York, ya ce a'a. "Koyaushe yana biyan ku don kare kanku daga rana. Mun san akwai haɗarin kamuwa da cutar kansar fata idan kun sami rana da yawa," in ji shi. "Haka kuma, hasken rana yana rage yawan hasken UVB da ke shiga fatar jikinki, wanda hakan ke hana fatar jikin ki canza sinadarin bitamin D zuwa nau'insa da ake amfani da shi. Amma akwai tarin wasu hanyoyin samun isasshen bitamin D ba tare da sanya kanku cikin hadarin kamuwa da cutar ba. ciwon fata."

Hanya mafi sauƙi: Kawai ɗauki ƙarin bitamin D don ku iya yin amfani da SPF ba tare da tunanin wane nau'in D ɗin kai tsaye kuke samu ba. (Ga yadda ake zaɓar mafi kyawu.) Ko kuma ku ci abinci mai wadatar bitamin D (kamar waɗannan takwas).

Gaskiyar ita ce, ko da yake, ƙila ba za ku buƙaci ƙara yawan abincinku ba. Rigel ya ce "Babu wanda ke sa rigar rana daidai." Mutane suna sawa kaɗan kaɗan, ko kuma suna sake yin aikace-aikacen sau da yawa, don haka akwai yiwuwar, ana iya fallasa ku aƙalla wasu Hasken UVB komai komai. "Ko da kuna sanye da babban SPF kuma kuna sake amfani da shi akai-akai, kuna samun wasu hasken UVB yayin ayyukan yau da kullun kamar tafiya daga motarku daga babban kanti, don haka canza wasu bitamin D," in ji shi.

Layin ƙasa: Ba za ku iya yin gasa a bakin teku ba a ƙarƙashin abin da ake kira "jiƙa wasu bitamin D." Ko kuma a maimakon haka, zaku iya shafa kawai akan wasu SPF da farko.

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