Shin Gumi Mai Zafi Ko Ƙananan Ƙari Ne?

Wadatacce

• Menene ainihin Gumi mai dadi?
• Shin Ciwon Gumi Yana Aiki?
• A'a, Ba Zai Iya Maye gurbin Dumi Mai Kyau ba
• Gumi Mai Zafi Ba Zai Rage Hadarin Rauni Ba
• Don haka, ya kamata ku gwada Sweat mai daɗi?
• Bita don

Ina shakkun duk wani samfurin da ya yi alƙawarin ~ haɓaka motsa jiki na ~, ba tare da buƙatar gaske cewa in yi motsa jiki mafi wayo, tsayi, ko kuma mafi girma ba. Amma kwanan nan, a shafina na gano Instagram, an yi hoton masu tasiri guda biyu da suka dace da hoto tare da tulu na Sweet Sweat gel na yin waƙa a cikin taken game da ƙarfin haɓaka samfuran.

Na yarda: Na yi mamaki. (Ƙari, 3,000+ Sweet Sweat stick stick on Amazon sun ba shi taurarin 4.5.)

Amma menene Sweat Sweet, kuma shin wani lamari ne kawai na Instagram hype preying akan sauƙin tasiri? Ga abin da masana za su ce.

Menene ainihin Gumi mai dadi?

Sweat Sweat layi ne na samfuran da aka yi niyya don haɓaka yawan gumi daga wani kamfani mai suna "Binciken Wasanni" - wanda, TBH, ganin rashin bincike kan samfuran su sunan ɓatanci ne. Baya ga gel, layin yana ba da hannayen Neoprene da ake kira "Waist Trimmers," "Thigh Trimmers," da "Arm Trimmers," (kwatankwacin masu horar da kugu) waɗanda kuma ke da'awar ƙara yawan adadin kukan da kuke gumi. *Saka babban idanu a nan. *

Manyan samfuran (waɗanda ke shigowa cikin kwalba ko sanda da kuke zuga kamar deodorant) an yi su ne daga petrolatum, kakin caruba, man pulse na acai, man kwakwa na kwakwa, man pomegranate, man jojoba, man raƙumi budurwa, man zaitun, aloe Vera tsantsa, bitamin E, da kamshi, da kuma bukatar da ka shafa ~ wadataccen ~ adadin zuwa fata kafin motsa jiki.

Idan kun karanta jerin abubuwan sinadaran, ba ya bambanta da abin da zaku samu a cikin kirim mai tsami ko balm. Duk da haka, da iri da'awar cewa wadannan Sweet Sweat sinadaran"ƙarfafa thermogenic aiki a lokacin motsa jiki, yãƙi tsoka gajiya, taimaka dumi-up da dawo da lokaci, hari 'jinkirin amsa' matsala yankunan, da kuma substantially inganta wurare dabam dabam da kuma sweating."

WTF amsar thermogenic ce? Ainihin kawai yana nufin yana sanya fatar jikinku dumi, in ji Michael Richardson MD, likita a One Medical a Boston.

Masana suna da mabanbanta ra'ayi kan ko abubuwan da ke sama za su sa ku ji daɗi ko a'a. "Idan aka kalli waɗannan sinadaran, ban ga wani abu da zai dumama fata ba. Ganyen mai ne kawai daga mafi yawancin," in ji Grayson Wickham, DPT, CSCS, wanda ya kafa Movement Vault, motsi da motsi. kamfanin.

Za a iya samun ɗan zafi kaɗan daga jelly na mai, in ji Elsie Koh, MD, masanin aikin rediyo mai shiga tsakani da babban jami'in ba da labari na likita a Azura Vascular Care a New Jersey. Yana ƙara murfin rufi ga fata don haka yana iya haifar da zafin zafin cikin ku da sauri, in ji ta. Sakamakon wannan zafi da rufi? Karin gumi.

Wannan na iya zama gaskiya-kuma, a zahiri, wasu bincike sun nuna cewa jelly na mai yana da ikon rufi-amma babu wani bincike da zai tallafa wa Sweet Sweat yayi aiki iri ɗaya ko mafi inganci fiye da samfur kamar Vaseline.

Shin Ciwon Gumi Yana Aiki?

Akwai gardama da za a yi cewa Gumi Mai Zafiyayi yi muku gumi. Wickham ya ce "Idan kuka suturta fata da wani abu mai kauri, zai toshe bututun ku kuma ya hana fatar jikin ku yin numfashi da kyau, wanda zai tarko wasu zafin, zai sa ku da ɗumi, kuma a sakamakon haka, za ku fara zufa." .

Amma kawai saboda wani abu yana sa ku zufa, ba yana nufin kuna samun kyakkyawan motsa jiki (!!). Yi la'akari da ajin yoga mai zafi na tsawon sa'a guda idan aka kwatanta da gudu na tsawon awa daya a cikin hunturu ko ajin CrossFit a cikin akwatin da ba a rufe ba. Gudun da WOD za su ƙona ƙarin adadin kuzari saboda aikin da kansa, duk da cewa wataƙila za ku yi gumi sosai a cikin aji mai zafi na yoga. (Mai alaƙa: Shin Akwai Fa'idodi ga azuzuwan motsa jiki masu zafi?)

Richardson ya ce "Sweating shine hanyar jikin ku don daidaita zafin jiki da sanyaya jiki," in ji Richardson. "Lokacin da kuke gumi, kuna iya rasa ruwa don haka ku rasa nauyi na ruwa, amma wannan ba yana nufin aikinku ya fi kyau ba, kuna ƙona kitse mai yawa, ko kuma kuna rasa nauyi 'na gaske'." (Mai alaƙa: Nawa Ya Kamata Ku Yi Gumi A Lokacin Aikin motsa jiki?)

Sweet Sweat yana da'awar "yana buƙatar kuzari don gumi, mafi ƙarfi fiye da yadda yawancin mutane suke fahimta, kamar duk hanyoyin cinye kuzarin gumi yana taimakawa ƙona calories" - amma wannan shine ainihin tatsuniya. Adadin da kuke gumi ba shi da alaƙa da adadin adadin kuzari da kuka ƙone.

“Wannan magana bata ce mai wuce kima ba;komai jikinku yana buƙatar kuzari don yin shi - bacci, tunani, zama, da sauransu, "in ji Wickham." Ma'anar cewa gumi yana ƙona ƙarin adadin kuzari ƙarya ne. " )

A gefe guda, yin gumi da yawa na iya haifar da bushewar ruwa idan kuna fitar da ruwa da lantarki da sauri fiye da yadda za ku iya sake yin ruwa. Kuma idan kuna jin kanku mai rauni, tashin zuciya, garambawul, ko gajiya aikinku zai zama ainihin akasin ~ haɓaka ~. Womp.

A'a, Ba Zai Iya Maye gurbin Dumi Mai Kyau ba

Sweet Sweat kuma yana iƙirarin cewa yana hanzarta lokutan dumama da dawowa. Gaskiya ne cewa dumi sama kafin motsa jiki ya zama dole don hana rauni. Duk da haka, Sweet Sweat ba ya taimaka wa wannan.

"Babu wata ƙungiya tsakanin ɗumama fata da aikin motsa jiki. Lokacin da muke magana game da" ɗumama "tsoka alama ce ta magana. Ba abu ne mai zafi ba," in ji Richardson. Maimakon haka, yana nufin shirya jiki don motsin da ake buƙata a cikin motsa jiki da wasanni masu zuwa ta hanyar shimfida ƙarfi, in ji shi.

Wickham ya yarda: "Warming up for a workout include the priming the nervous system, kunna wasu tsokoki, ɗaukar haɗin gwiwa ta hanyoyin motsin su." Wannan, bi da bi, zai ƙara yawan jini da kuma ƙara yawan zafin jikin ku, in ji shi. Amma kawai dumama fata ba zai yi tasiri iri ɗaya ba.

Kuma, yayin da kalmar "bayan ƙonawa" kuma tana nuna kasancewar H-O-T, Sweet Sweat ba zai ƙara tasirin bayan ƙonawa ba (lokacin da jikin ku ke ci gaba da ƙone calories bayan motsa jiki), in ji Dokta Koh.

Gumi Mai Zafi Ba Zai Rage Hadarin Rauni Ba

Sweet Sweat ya ce gel na iya: "Manufa jinkirin magance matsalolin matsalolin", da "taimaka wajen yaki da ƙwanƙwasa, tsokar tsoka & damuwa." Akwai gaskiya a nan? A'a, a cewar masana. (Kuma, tunatarwa mai sada zumunci: Ba za ku iya tabo-rage asarar mai a ko'ina ba.)

Ka'idar ka'idar a nan ita ce "ɗumama" tsokoki suna taimakawa rage haɗarin rauni, amma, kuma, ɗumamar da ke fitowa daga gel na yau da kullun ba iri ɗaya bane da shirye-shiryen tsoka da ke fitowa daga dabarun dabarun da kuke yi kafin a motsa jiki.

Wickham ya ce "Wannan da'awar ta wuce gona da iri, musamman idan aka kalli sinadaran." "Babu wani daga cikin waɗannan sinadaran da za su hana ɓarnawar shin; babu wani bincike da zai tallafa wa wannan." Hanyoyin shinkafa suna fitowa daga yawan amfani da tsokoki a gaban shin saboda rashin motsi da rama tsoka, ya yi bayani. "Babu wani cream ko gel da zai taimake ka ka guje wa hakan." (Ga Yadda ake * A Haƙiƙa * Hana Ƙarfafawa Shin).

Hakazalika, tsokawar tsoka yana haifar da matsalolin motsi, matsayi mara kyau, da overcompensation, yayin da damuwa shine ƙananan hawaye a cikin ligament. "Babu wani bincike da ya goyi bayan ra'ayin cewa samfurin dumama fata zai hana hawaye ko ja," in ji Wickham.

Wani batu? Babu ɗayan waɗannan da'awar da FDA ta goyi bayan. (Karanta: Samfurin na iya yin da'awar da ba ta isarwa a zahiri.)

Don haka, ya kamata ku gwada Sweat mai daɗi?

The daya dalilin ka may yanke shawarar gwada shi: “Samfurin iya zama da amfani ga mutanen da suke shirin yin babban motsa jiki lokacin sanyi a ciki ko waje saboda man jelly yana ƙara rufin rufin,” in ji Dokta Koh.

Amma duk kwararrun mu, da kuma (rashin sa) bincike, suna ba da shawarar cewa mai yiwuwa samfur ɗin bai dace da sauran manyan da'awa ba.

Daya daya da alama ya rike? Cewa yana wari.

Amma menene game da duk waɗannan sake dubawa na Sweet Sweat akan Amazon, kuna tambaya? Wannan lamari ɗaya ne inda jama'a ke tattara sayan ku ba shine mafi kyawun ra'ayi ba.

Wickham ya ce: "Haɗuwa a kan Sweat mai zaki ba zai inganta aikinku ba ko kuma ya kai ga mafi kyau fiye da sanya fatar jikin ku cikin man fetur ko man kwakwa," in ji Wickham - yana da wani ƙarfi mai ƙarfi #moisturizingpower kuma yana wari mai daɗi, amma wannan game da shi.

Bita don