Menene Bambancin Tsakanin Dopamine da Serotonin?

Wadatacce

• Fahimtar neurotransmitters
• Dopamine, serotonin, da damuwa
• Dopamine
• Serotonin
• Yaya game da sauran yanayin lafiyar kwakwalwa?
• Dopamine
• Serotonin
• Dopamine, serotonin, da narkewa
• Dopamine
• Serotonin
• Dopamine, serotonin, da barci
• Dopamine
• Serotonin
• Layin kasa

Fahimtar neurotransmitters

Dopamine da serotonin dukansu ne masu ba da labari. Neurotransmitters sune manzannin sinadarai waɗanda tsarin mai juyayi ke amfani dasu wanda ke tsara ayyuka da matakai marasa adadi a cikin jikinku, daga bacci zuwa yanayin rayuwa.

Duk da yake kwayoyin dopamine da serotonin suna shafar abubuwa da yawa iri ɗaya, suna yin hakan ta hanyoyi daban-daban.

Anan, zamu bada bayanin bambance-bambance tsakanin dopamine da serotonin idan ya zo ga damuwa, narkewar abinci, bacci, da ƙari.

Dopamine, serotonin, da damuwa

Kamar sauran yanayin lafiyar hankali, rashin damuwa wani yanayi ne mai rikitarwa wanda wasu dalilai suka haifar.

Dukansu dopamine da serotonin suna cikin damuwa, kodayake masana har yanzu suna ƙoƙari su gano dalla-dalla.

Dopamine

Dopamine tana taka muhimmiyar rawa wajen motsawa da lada. Idan kun taɓa yin aiki tuƙuru don cimma buri, gamsuwa da jin lokacin da kuka cim ma shi wani ɓangare ne saboda saurin kwayar cutar dopamine.

Wasu daga cikin manyan alamun rashin damuwa sun haɗa da:

• low dalili
• jin mara taimako
• rashin sha'awar abubuwan da suka kasance suna ba ka sha'awa

Yi tunanin waɗannan alamun suna da alaƙa da rashin aiki a cikin tsarin dopamine. Hakanan suna tunanin wannan matsalar na iya haifar da damuwa na gajere ko na dogon lokaci, ciwo, ko rauni.

Serotonin

Masu bincike suna nazarin alaƙar tsakanin serotonin da baƙin ciki fiye da shekaru 5. Duk da yake da farko sunyi tunanin cewa ƙananan matakan serotonin sun haifar da damuwa, su ba haka bane.

Gaskiya ta fi rikitarwa. Duk da yake karancin serotonin ba lallai bane ya haifar da damuwa, karin serotonin ta hanyar amfani da serotonin reuptake inhibitors (SSRIs) yana daya daga cikin mahimman hanyoyin magance bakin ciki. Koyaya, irin waɗannan magunguna suna ɗaukar ɗan lokaci don aiki.

Daga cikin mutanen da ke da matsakaici zuwa matsanancin damuwa, na mutane suna ba da rahoton ci gaba a cikin alamun su ne kawai bayan sun ɗauki SSRIs na makonni 6 zuwa 8. Wannan yana nuna cewa kawai ƙara serotonin ba shine abin da ke magance baƙin ciki ba.

Madadin haka, ya ba da shawarar cewa SSRIs suna haɓaka kyakkyawan tunanin kirki akan lokaci, wanda ke haifar da sauya yanayi gabaɗaya.

Wani lamarin: Masu bincike sun gano cewa ɓacin rai yana da alaƙa da kumburi a cikin jiki. SSRIs suna da sakamako mai ƙin kumburi.

Dopamine tsarin rashin aiki yana da alaƙa da wasu alamun alamun damuwa, kamar ƙarancin dalili. Serotonin yana cikin yadda kuke aiwatar da motsin zuciyar ku, wanda zai iya shafar yanayin ku gaba ɗaya.

Yaya game da sauran yanayin lafiyar kwakwalwa?

Dopamine da serotonin duka suna taka rawa a cikin yanayin halayyar mutum banda baƙin ciki.

Dopamine

Kusan dukkan abubuwan jin daɗi - daga cin abinci mai kyau zuwa yin jima'i - ya ƙunshi sakin dopamine.

Wancan sakin yana daga cikin abin da ke sanya wasu abubuwa yin lahani, kamar su:

• kwayoyi
• caca
• cin kasuwa

Masana sun kimanta wani abu mai yuwuwa don haifar da jaraba ta hanyar duban saurin, ƙarfi, da amincin kwayar dopamine da take haifarwa a cikin kwakwalwa. Ba a dauki lokaci ba kwakwalwar mutum ta hada wasu halaye ko abubuwa tare da saurin kwayar cutar ta dopamine.

Bayan lokaci, tsarin kwayar cutar mutum na iya zama mai rashin amsa ga abu ko aikin da ke haifar da babban hanzari. Misali, wani na iya buƙatar shan yawancin ƙwayoyi don cimma irin tasirin da ƙaramin adadin da aka bayar yake bayarwa.

Bayan cutar ta Parkinson, masana kuma suna tunanin cewa rashin aiki na tsarin dopamine na iya shiga cikin:

• cututtukan bipolar
• schizophrenia
• rashin kulawar cututtukan hankali (ADHD)

Serotonin

A cikin, serotonin yana da alaƙa da wasu yanayi da yawa, gami da:

• damuwa tashin hankali
• rashin daidaito na rashin lafiya
• cututtukan bipolar

Musamman ma, masu binciken sun gano ƙananan serotonin da ke ɗaure a cikin takamaiman yankuna na kwakwalwa tsakanin mutanen da ke fama da rikice-rikice-rikice (OCD) da rikicewar zamantakewar al'umma.

Bugu da kari, sun gano cewa mutanen da ke fama da cutar bambance-bambance suna iya samun matakan serotonin a wasu yankuna na kwakwalwa.

Ciwon bipolar kuma yana da alaƙa da canzawar aikin serotonin, wanda na iya shafar tsananin alamun wani.

Akwai alaƙa ta kud da kud tsakanin dopamine da yadda kuke jin daɗin rayuwa. Rashin aiki na tsarin dopamine na iya taimakawa ga cututtukan bipolar da schizophrenia. Serotonin yana shafar aiki na motsin rai, wanda zai iya samun tasiri mai tasiri akan yanayi.

Dopamine, serotonin, da narkewa

Ba kwakwalwarka kawai ba - kai ma kana da kwayar dopamine da serotonin a cikin hanjinka, inda suke taka rawa wajen narkar da abinci.

Dopamine

Ta yaya dopamine ke aiki a cikin narkewa yana da rikitarwa kuma ba a fahimta da shi sosai. Koyaya, masana sun san cewa yana taimakawa wajen daidaita fitowar insulin daga ƙoshin ƙodar ku.

Hakanan yana shafar motsi a cikin ƙananan hanjinku da hanji don taimakawa motsa abinci ta cikin tsarinku.

Bugu da ƙari, dopamine yana da sakamako na kariya a kan rufin mucosal na ɓangarorin hanji na hanji. Wannan na iya taimakawa wajen hana ulcer.

Har yanzu ana buƙatar ƙarin bincike don cikakken fahimtar yadda kwayar dopamine na iya shafar hanjinmu.

Serotonin

Gashin ka ya kunshi serotonin na jikin ka. Ana fitar da shi lokacin da abinci ya shiga cikin karamar hanji, inda yake taimakawa wajen motsa kumburin ciki wanda ke tura abinci ta hanjinku.

Gutanka yana fitar da karin serotonin lokacin da ka ci wani abu mai dauke da kwayoyin cuta masu cutarwa ko wani abu na rashin lafiyan (duk wani abu da ke haifar da rashin lafiyan).

Searin serotonin yana sanya rikicewar cikin hanjin ka ya yi sauri don kawar da abinci mai cutarwa, yawanci ta hanyar amai ko gudawa.

Seananan serotonin a cikin hanjinku, a gefe guda, yana tare da maƙarƙashiya.

Dangane da wannan ilimin, ya gano cewa magungunan serotonin na iya taimaka wajan magance yawancin yanayin ciki, kamar cututtukan hanji.

An kuma amfani dasu don magance tashin zuciya da amai wanda cutar sankara ta haifar.

Duk da yake duka dopamine da serotonin ana samun su a cikin hanjin ku, serotonin yana taka rawa mafi girma a cikin narkewa. Yana taimaka wajan motsawa cikin hanjin ka wanda yake motsa abinci ta hanjin ka.

Dopamine, serotonin, da barci

Aaramar gland a cikin kwakwalwarka ake kira gland din farjin ku. Pineal gland yana karɓa da fassara haske da alamun duhu daga idanu.

Manzannin sunadarai suna fassara waɗannan siginonin zuwa samar da melatonin, hormone da ke sa ku jin bacci.

Pineal gland yana da masu karɓa don duka dopamine da serotonin.

Dopamine

Dopamine tare da farkawa. Magungunan da ke ƙara matakan dopamine, kamar su hodar iblis da amphetamines, yawanci suna ƙara faɗakarwa.

Bugu da ƙari, cututtukan da ke rage yawan kwayar dopamine, irin su cutar Parkinson, sukan haifar da bacci.

A cikin gland din, kwayar dopamine na iya dakatar da tasirin norepinephrine, wata kwayar halitta da ke samarwa da sakin melatonin. Lokacin da kwayar dopamine ta rinjayi, glandar ku ta kera da sake ƙananan melatonin, wanda ke haifar muku da haɗari.

Hakanan ya gano cewa karancin bacci yana rage samuwar wasu nau'ikan na karbar kwayoyin dopamine. Tare da ƙananan masu karɓa, dopamine ba shi da ko'ina don haɗawa zuwa. A sakamakon haka, yana da wuya a kasance a faɗake.

Serotonin

Rawar da Serotonin ke takawa wajen tsara tsarin farkawar bacci mai rikitarwa ne. Duk da yake yana taimakawa wajen kiyaye bacci, hakan na iya hana ka yin bacci.

Ta yaya serotonin ke shafar bacci ya dogara da bangaren kwakwalwar da ya fito, da nau'in mai karbar sinadarin serotonin da yake daure wa, da kuma wasu abubuwan da dama.

A wani bangare na kwakwalwarka da ake kira dorsal raphe nucleus, babban serotonin tare da farkawa. Koyaya, tarin serotonin a yankin tsawon lokaci na iya sanya ku bacci.

Serotonin shima yana da hannu wajen hana saurin motsi ido (REM). Nazarin ya nuna cewa kara serotonin ta hanyar amfani da SSRI yana rage REM bacci.

Duk da yake serotonin yana da alama duka suna haifar da bacci kuma suna kiyaye ku, yana da ƙaddarar sinadarin melatonin, babban hormone da ke cikin bacci. Jikin ku yana buƙatar serotonin daga gland ɗin ku don samar da melatonin.

Dukansu dopamine da serotonin suna da hannu cikin sake zagayowar barcinku. Dopamine na iya hana norepinephrine, yana haifar da jin ƙararrawa. Serotonin yana da hannu cikin farkawa, farkon bacci, da hana bacci REM. Hakanan ana buƙatar samar da melatonin.

Layin kasa

Dopamine da serotonin wasu ƙwayoyin cuta ne guda biyu waɗanda ke taka muhimmiyar rawa a cikin kwakwalwar ku da hanjin ku.

Rashin daidaituwa a matakanku na ɗayan na iya haifar da tasiri ga lafiyar hankalinku, narkewar abinci, da sake zagayowar bacci. Babu hanyoyi masu kyau don auna matakan serotonin da dopamine.

Duk da yake su biyun suna shafar yawancin sassan lafiyar ku, waɗannan ƙwayoyin cuta suna yin hakan ta hanyoyi daban-daban waɗanda har yanzu masana ke ƙoƙarin fahimta.