Ciwon numfashi: dalilai 8 da abin da yakamata ayi

Wadatacce

• 1. Rikicin damuwa
• 2. Raunin tsoka
• 3. Ciwan Costochondritis
• 4. Mura da sanyi
• 5. Cututtukan huhu
• 6. Ciwon pneumothorax
• 7. Iko
• 8. Ciwon mara
• Yaushe za a je likita

Jin zafi lokacin numfashi galibi yana da alaƙa da yanayi na tsananin damuwa kuma, sabili da haka, ƙila bazai zama alamar gargaɗi ba.

Koyaya, wannan nau'in ciwo na iya tashi haɗuwa da wasu matsalolin lafiya waɗanda ke shafar huhu, tsokoki har ma da zuciya. Don haka, lokacin da zafi lokacin numfashi ya ɗauki sama da awanni 24 ko kuma yana tare da wasu alamun alamun kamar ciwon kirji, ƙarancin numfashi ko jiri, yana da mahimmanci a nemi likitan huhu ko babban likita don gano ainihin dalilin kuma fara mafi dacewa magani .

Wasu daga cikin sanadin ciwo yayin numfashi sune:

1. Rikicin damuwa

Halin tashin hankali yana tattare da alamun bayyanar cututtuka kamar bugun zuciya mai sauri, saurin numfashi na yau da kullun, jin zafi, zuffa da ciwon kirji wanda zai iya zama damuwa yayin numfashi. Hare-haren tashin hankali galibi suna faruwa ne ga mutanen da ke fama da damuwa a kowace rana.

Abin da za a yi: yi kokarin yin tunanin wani abu banda abin da ka iya haifar da damuwar damuwa, yi wasu ayyukan da kake jin daɗinsu kuma ka yi atisayen numfashi domin sarrafa numfashin ka, a hankali na shaƙa ta hanci da fitar da bakinka har sai rikicin ya fara lafawa. Yi gwajin don gano ko kuna iya fama da ciwon damuwa.

2. Raunin tsoka

Jin zafi lokacin numfashi yana yawaita a yanayin raunin tsoka, kamar rauni na tsoka kuma, yana iya zama saboda ƙoƙari da yawa, misali, a cikin motsa jiki ko yayin yin wasanni, lokacin ɗaukar abubuwa masu nauyi ko ma a cikin mawuyacin yanayi. tari, saboda mummunan hali ko yayin damuwa.

Abin da za a yi: ana ba da shawarar hutawa da guje wa ƙoƙari, musamman ɗaukar nauyi, koda a cikin ayyukan yau da kullun, don ba da damar dawowa daga rauni. Yin amfani da damfara mai sanyi a shafin na iya taimakawa rage rashin jin daɗi. Koyaya, idan ciwon yayi tsanani sosai, yana da kyau a tuntubi babban likita, don fara jinyar da ta dace. Ara koyo game da yadda za a magance ƙwayar tsoka.

3. Ciwan Costochondritis

Costochondritis na iya zama dalilin zafi lokacin numfashi kuma yana da alaƙa da kumburi da guringuntsi waɗanda ke haɗa ƙashin sternum zuwa haƙarƙarin sama. Baya ga ciwo yayin numfashi, ciwon kirji, ƙarancin numfashi da zafi a cikin sashin baya sune alamomin gama gari na costochondritis.

Abin da za a yi: a wasu lokuta, ciwon yana ɓacewa ba tare da buƙatar magani na likita ba, kuma ya kamata a guji ƙoƙari da hutawa a duk lokacin da zai yiwu, tun da azaba ta tsananta ta motsi. Koyaya, idan ciwon yayi tsanani sosai yana da mahimmanci a je wurin babban likita don tabbatar da dalilin kuma fara mafi kyawun magani. Fahimci mafi kyau menene costochondritis kuma menene magani.

4. Mura da sanyi

Mura da sanyi na iya haifar da jin zafi yayin numfashi, saboda, misali, ga tarin ɓoyewa a cikin hanyar numfashi kuma, suna iya gabatar da alamomi kamar tari, hanci mai zafi, ciwon jiki, kasala da, a wani yanayi, zazzaɓi.

Abin da za a yi: alamomin cutar galibi suna sauka tare da hutawa da shan ruwa saboda suna taimakawa wajen kiyaye maƙogwaron numfashi danshi da bayyana ɓoyayyun abubuwa. Bugu da kari, yana da muhimmanci a dauki wasu matakan kariya, kamar su abinci, wadanda ke taimakawa wajen karfafa garkuwar jiki. Duba magunguna na 6 na mura da mura.

5. Cututtukan huhu

Abu ne gama gari ga cututtukan huhu kamar asma, ciwon huhu, huhu na huhu ko ciwon huhu da za a alakanta shi da jin zafi yayin numfashi, galibi yana cikin baya, tunda yawancin huhun ana samun su a yankin baya.

Asthma cuta ce da ke da alamomi kamar su ƙarancin numfashi da tari, ƙari ga zafi yayin numfashi. Kodayake ciwo lokacin numfashi na iya zama alama ce ta yanayi mai sauƙi kamar mura ko sanyi, a cikin yanayi mafi tsanani yana iya nufin, alal misali, ciwon huhu wanda, ban da ciwo lokacin numfashi, na iya gabatar da wasu alamun alamun kamar tari, hanci, zazzabi da kuma sirrin da ka iya dauke jini.

A gefe guda, jin zafi yayin numfashi kuma na iya faruwa a yanayin huhu na huhu inda aka toshe jirgi a cikin huhu saboda tabon jini, yana hana jini wucewa kuma yana haifar da alamomi kamar ƙarancin numfashi da tari mai jini. A cikin mafi yawan lokuta, ciwo yayin numfashi na iya haɗuwa da cutar kansa ta huhu, musamman ma masu shan sigari.

Abin da za a yi: maganin ya dogara da cutar huhu kuma, sabili da haka, dole ne likitan huhu ya ba da umarnin bayan gano ainihin dalilin ta hanyar gwaji kamar X-ray kirji ko ƙididdigar hoto. A cikin yanayi mai tsanani, inda akwai ƙarancin numfashi ko kuma lokacin da ake jin ciwon huhu ko huhu, yana da muhimmanci a je asibiti da sauri.

6. Ciwon pneumothorax

Kodayake pneumothorax yana da alamun bayyanar cututtuka na yau da kullun kamar ƙara wahalar numfashi, tari da ciwon kirji, hakanan yana iya haifar da zafi lokacin numfashi.

Pneumothorax yana halin kasancewar iska a cikin sararin samaniya, wanda yake tsakanin bangon kirji da huhu, wanda ke haifar da ƙarin matsi a cikin huhun yana haifar da alamun.

Abin da za a yi: idan ana zargin pneumothorax, yana da mahimmanci a je asibiti don gwaje-gwaje kuma a tabbatar da ganewar asali, fara maganin da ya fi dacewa, wanda ke da maƙasudin maƙasudin cire iska mai yawa, sauƙaƙa matsawar huhu, ta hanyar neman iska da allura . Duba ƙarin game da menene pneumothorax da magani.

7. Iko

Jin zafi lokacin da numfashi ya zama ruwan dare gama gari a cikin yanayi na yanayi, wanda yake tattare da kumburin juji, membrane da ke kewaye da huhu da kuma cikin kirji. Sau da yawa, ciwon yakan fi tsanani yayin shaƙar saboda huhu ya cika da iska kuma murfin yana taɓa gabobin da ke kewaye, yana haifar da jin zafi mai girma.

Baya ga ciwo yayin numfashi, wasu alamun alamun kamar wahalar numfashi, tari da zafi a kirji da haƙarƙari suma na iya bayyana.

Abin da za a yi: yana da mahimmanci a je asibiti don likita ya iya tantance alamomin kuma ya rubuta magunguna mafi dacewa don magani, kamar magungunan anti-inflammatory. Betterarin fahimtar abin da ke iko, alamomin sa da magani.

8. Ciwon mara

Jin zafi yayin numfashi na iya kasancewa haɗuwa da cutar pericarditis, wanda ke tattare da kumburin membrane wanda ke layin zuciya da pericardium, yana haifar da ciwo mai tsanani a yankin kirji, musamman lokacin ƙoƙarin numfashi mai ƙarfi.

Abin da za a yi: ya kamata likitan zuciya ya nuna magani dangane da alamun cutar da yanayin asibiti na kowane mutum. Koyaya, yana da mahimmanci mutum ya kiyaye hutawa. Arin fahimta game da maganin cutar sankarau.

Yaushe za a je likita

Yana da mahimmanci mutum yaje asibiti idan akwai ciwo lokacin numfashi wanda yakai sama da awanni 24, musamman idan yana tare da wasu alamomi kamar su zufa, wahalar numfashi, jiri ko kuma ciwon kirji, domin a kimanta mutum da yi gwaje-gwaje don tantance abin da ke haifar da ciwo yayin numfashi, fara jinya mafi dacewa.