5 Sanadin ciwo a hannun dama da abin da za a yi

Wadatacce

• 1. Kokari
• 2. Tendonitis
• 3. Ciwan rami na rami
• 4. Rashin yawo sosai
• 5. Ciwon zuciya

Jin zafi a hannun dama na iya tashi daga dalilai da yawa, waɗanda mafi yawan lokuta daga cikinsu su ne duka ko rauni ga sifofin hannu, kamar lokacin da ba shi da kyau, yin ƙoƙari na maimaitawa ko lokacin da kake bacci a kan hannu, misali.

Jin zafi na hannu zai iya bayyana a kowane yanki, daga kafaɗa zuwa wuyan hannu, yawanci saboda yana shafar wurare kamar tsokoki, jijiyoyi, jijiyoyi, haɗin gwiwa, jijiyoyin jini da fata. Sai kawai a cikin al'amuran da ba safai ba za ta iya nuna matsala mafi tsanani, kamar cututtukan jijiyoyin jini ko ma bugun zuciya.

Don haka, don gano ainihin dalilin ciwon, ya zama dole a nemi likita, wanda zai yi kimantawa game da alamun, binciken jiki na yankin kuma, idan ya cancanta, nemi gwaje-gwaje don ƙayyade abin da ke nuna kuma ya nuna mafi dacewa magani .

Duk da yawa, manyan dalilan ciwo a hannun dama na iya hadawa da:

1. Kokari

Strainarfin hannu mai ƙarfi, na kowa ga mutanen da ke zuwa dakin motsa jiki ko yin wasu wasanni, na iya haifar da ƙananan rauni ga ƙwayoyin hannu ko haɗin gwiwa na kafaɗa, gwiwar hannu ko wuyan hannu, wanda ke haifar da ciwo wanda yawanci ke inganta bayan ‘yan kwanaki na hutawa.

Lokacin da ƙoƙarin ya kasance mai maimaitawa, musamman a cikin mutanen da ke aiki tare da ƙungiyoyin hannu, kamar malamai waɗanda ke yin rubutu a kan allo, masu aikin injiniya, mawaƙa ko 'yan wasa, yana yiwuwa a sami Cutar da ke da Alaƙa da Ciwon Musculoskeletal (WMSD), wanda aka fi sani da Rauni ta Maimaitawa Danniya (RSI)

Abin yi: Don hana irin wannan rauni, ya zama dole don samun jagora daga likita da likitan kwantar da hankali kan daidaitattun yanayin da za a ɗauka yayin motsin, don kauce wa sanya kayan hannu da, a lokacin tsananin ciwo, likita na iya nunawa anti-inflammatory kwayoyi da hutawa. Duba girke-girke na cututtukan cututtukan gargajiya don taimakawa yaƙi da ciwo.

2. Tendonitis

Tendonitis wani kumburi ne na jijiyar, nama da ke haɗa tsoka zuwa ƙashi, wanda ke haifar da alamomi kamar ciwo na cikin gida da rashin ƙarfin tsoka. Zai iya bayyana cikin sauƙi a cikin mutanen da suke yin maimaitaccen ƙoƙari tare da kafaɗa ko hannu, ko a cikin 'yan wasa.

Abin yi: don magance cututtukan daji yana da kyau a guji yin ƙoƙari tare da ɓangaren da abin ya shafa, shan magungunan analgesic ko anti-inflammatory wanda likita ya nuna, da yin zaman motsa jiki. Bincika zaɓuɓɓukan magani don tendonitis.

3. Ciwan rami na rami

Ciwon ramin rami na carpal yana faruwa ne ta hanyar damfara jijiyar da ta faɗaɗa daga hannu zuwa hannu, wanda ake kira jijiya ta tsakiya. Wannan ciwo yana tattare da bayyanar ƙuƙummawa da jin ƙyamar allurai, galibi a babban yatsa, manuni ko yatsan tsakiya.

Ciwon ramin rami na carpal ya fi zama ruwan dare a cikin ƙwararrun da ke aiki ta amfani da hannuwansu da ƙuƙumansu, kamar masu buga rubutu, masu gyaran gashi ko masu shirye-shirye, misali, kuma alamun suna bayyana a hankali, kuma har ma suna iya zama masu nakasa.

Abin yi: maganin yana jagorantar ne daga likitan kashin baya ko kuma rheumatologist kuma ya hada da amfani da magungunan kashe kumburi, hutawa da kuma maganin jiki. Duba bidiyon da ke ƙasa don jagora daga likitan kwantar da hankali don sauƙaƙa zafi a waɗannan lamuran:

4. Rashin yawo sosai

Canje-canje a zagayawar jini na hannu, sanadiyyar toshewa daga cikin jijiyoyin jini ko thrombosis a cikin jijiyoyi ko jijiyoyin jini, alal misali, na iya haifar da jin zafi, kunci, nauyi da kumburin ɓangaren da abin ya shafa.

Yakamata yawo mara kyau yakamata lokacin da ƙarshen hannayen suka zama kala kala ko masu ƙyalli, kumburi a hannu ko hannaye, ko kuma jin motsin rai.

Abin yi: Wajibi ne a tuntuɓi babban likita ko masanin ilmin angio, wanda zai yi cikakken bincike kuma ya buƙaci jarrabawa kamar duban dan tayi tare da ƙwanƙwasa hannu. Jiyya ya dogara da dalilin, kuma na iya ƙunsar ruwan sha, motsa jiki ko, a cikin mawuyacin yanayi, amfani da magunguna don sauƙaƙe wurare dabam dabam. Learnara koyo game da magani don yaduwar wurare marasa kyau.

5. Ciwon zuciya

Arunƙarar ƙwayar cuta ko angina na iya haifar da ciwon kirji wanda yake sheƙi zuwa hannu kuma, kodayake ya fi zuwa hannun hagu, yana yiwuwa ya haskaka zuwa hannun dama. Wannan alama ta infarction ba safai ake samu ba, amma zai iya faruwa galibi ga tsofaffi, masu ciwon sukari ko mata, waɗanda ke iya samun alamun rashin lafiyar sau da yawa.

Ciwo a hannu wanda ke nuni da bugun zuciya galibi ana danganta shi da ƙonewa ko damuwa mai ƙarfi, ban da ciwon kirji, ƙarancin numfashi, tashin zuciya ko gumi.

Abin yi: idan ana tsammanin bugun zuciya, ana ba da shawarar zuwa dakin gaggawa don likita don tantance alamomin da yin odar gwaje-gwaje, wanda ƙila ko tabbatar da matsalar. Koyi don gano manyan alamun cututtukan zuciya.