Gwiwar gwiwar hannu: manyan dalilai guda 6 da abin da za a yi

Wadatacce

• 1. Cutar Epicondylitis
• 2. Bursitis a gwiwar hannu
• 3. Arthritis a gwiwar hannu
• 4. karaya a hannu
• 5. Matse jijiyar ulnar
• 6. Synovial plica
• Yaushe ake ganin likita

Ciwon gwiwar hannu alama ce ta yau da kullun ga mutanen da ke yin horo na nauyi, musamman ma bayan sun yi aikin motsa jiki, amma kuma zai iya shafar mutanen da ke yin wasanni masu ƙarfi da hannayensu, kamar su wasan motsa jiki, wasan tanis ko golf, misali.

Yawancin lokaci, ciwon gwiwar hannu ba ya nuna matsala mai tsanani, amma yana iya haifar da rashin jin daɗi sosai saboda gwiwar hannu haɗin gwiwa ne da ake amfani da shi a kusan dukkanin hannu da motsi na hannu.

Ciwon gwiwar hannu ana iya warkewa, amma a mafi yawan lokuta ana bada shawarar a tuntuɓi likitan kashi ko babban likita don yin maganin da ya dace, wanda zai haɗa da magani da kuma maganin jiki.

Babban Sanadin ciwon gwiwar hannu shine:

1. Cutar Epicondylitis

Yana da kumburi na jijiyoyin gwiwar hannu, wanda zai iya zama a kaikaice ko na tsakiya. Lokacin da ya shafi ɓangaren gwiwar hannu kawai ana kiransa gwiwar hannu na ɗan wasan golf kuma idan ta shafi ɓangaren gefen gwiwar hannu ana kiran gwiwar gwiwar ɗan wasan kwallon tennis. Epicondylitis yana haifar da ciwo yayin yin motsi tare da hannu, koda amfani da linzamin kwamfuta, da raunin jijiyoyin jiki yayin taɓa yankin gwiwar hannu. Ciwon yana taɓarɓarewa yayin da mutum yayi ƙoƙari ya miƙa hannu kuma koyaushe yana daɗa rauni yayin ƙoƙarin lanƙwasa hannun. Yawanci yakan taso ne bayan yin wasanni ko bayan horar da nauyi, kamar su motsa jiki na goshi, misali.

Abin da za a yi: Don taimakawa ciwo a gwiwar hannu, dole ne mutum ya huta, sanya kayan kankara a yankin, shan magunguna masu sa kuzari, kamar Paracetamol, da kuma yin maganin jiki. Fahimci yadda yakamata ayi maganin Lateral Epicondylitis.

2. Bursitis a gwiwar hannu

Ciwan nama ne wanda yake aiki a matsayin "mai birgewa" na haɗin gwiwa, ciwon yana shafar bayan gwiwar hannu yana tasowa yayin da akan ɗora gwiwar hannu sau da yawa akan saman wuya, kamar tebur, misali, sabili da haka yana da kyau gama gari a ɗalibai, mutanen da ke fama da cututtukan zuciya na rheumatoid ko gout.

Abin da za a yi: Don warkar da ciwo a gwiwar hannu dole ne mutum ya huta, yi amfani da matsi masu sanyi, shan ƙwayoyi masu kashe kumburi, kamar Ibuprofen, wanda likita ya tsara ko shan magani na jiki.

3. Arthritis a gwiwar hannu

Sawa da kumburi na gwiwar hannu waɗanda ke haifar da ciwo da kumburi a yankin, kasancewa mafi yawan tsofaffi marasa lafiya.

Abin da za a yi: Yin jiyya na gwiwar hannu ya kamata a yi ta hanyar ƙwararren likita ko kuma babban likita kuma yawanci ya haɗa da yin amfani da maganin kumburi, kamar Naproxen da maganin jiki.

4. karaya a hannu

Zai iya bayyana bayan tasiri mai ƙarfi, kamar haɗari, faɗuwa ko busawa wanda ya karya wani yanki na ƙashi kusa da gwiwar hannu, kuma ƙila yana iya shafar hannu ko gaban goshi.

Abin da za a yi: A al'ada, jin zafi a gwiwar hannu ba ya ragewa tare da amfani da magungunan analgesic ko sanya matsi kuma, sabili da haka, idan akwai tuhuma, dole ne mutum ya je ɗakin gaggawa don hanawa.

5. Matse jijiyar ulnar

Wannan matsi ya fi yawa bayan aikin tiyata kuma yana haifar da alamomi kamar ƙwanƙwasa hannu, zobe ko ruwan hoda, rashin ƙarfin tsoka da motsin lankwasawa ko buɗe waɗannan yatsun.

Abin da za a yi: Ya kamata likitan kothoto ya bi da shi ta hanyar maganin jiki ko tiyata don sake juya jijiyar, ya danganta da tsananin yanayin.

6. Synovial plica

Synovial plica wani juzu'i ne na al'ada wanda yake wanzu a cikin kawun ɗin wanda ya samar da haɗin gwiwar hannu, lokacin da ya ƙaru da kauri zai iya haifar da ciwo a yankin bayan gwiwar hannu, ana iya tsagewa ko lanƙwasawa ko kuma miƙa hannu, ana jin zafi lokacin lankwasawa da shimfiɗa hannunka tare da hannunka fuskantar ƙasa. Hoton yanayin maganaɗisu shine kawai gwajin da zai iya nuna ƙaruwa a cikin flica, wanda bai kamata ya fi 3 mm girma ba.

Abin da za a yi: Bugu da ƙari don amfani da man shafawa tare da sakamako mai ƙin kumburi, ana ba da shawarar aikin likita.

Yaushe ake ganin likita

Yana da kyau a nemi likita lokacin da gwiwar hannu ta bayyana ba zato ba tsammani tare da matsewa a kirji ko lokacin da:

• Ciwon yana zuwa da zazzabi;
• Kumburi da ciwo suna ƙaruwa koyaushe;
• Ciwon yana tasowa koda ba a amfani da hannu;
• Ciwon baya barin ko da shan mai kashe zafi da zama a huta.

A waɗannan yanayin, ana ba da shawarar a tuntuɓi likitan ƙashi don yin odar gwaje-gwaje da nuna abin da ya haifar, da kuma mafi kyawun magani ga lamarin.