Babban nau'in kiba da yadda za'a gano

Wadatacce

• 2. Kiba a gefe
• 3. Kiba irin na mata
• Alamomi da alamomin kiba
• Meke haifar da Kiba
• Yadda ake sanin ko na yi kiba sosai
• Yadda ake magance kiba

Kiba tana tattare da yin kiba, yawanci ana haifar da shi ne ta hanyar salon rayuwa da rashin wadataccen abinci mai yawan kitse da sukari, wanda ke haifar da illoli da yawa a rayuwar mutum, kamar ci gaban cututtuka, kamar su ciwon suga, hawan jini, cholesterol , infarction ko osteoarthritis na kasusuwa, ban da alamun bayyanar cututtuka kamar matsaloli don yin ƙoƙari, rashin tunani da ƙananan darajar kai.

Don gano cewa mutum yana da kiba, a mafi yawan lokuta, ana amfani da BMI, ko ma'aunin nauyi na jiki, wanda lissafi ne wanda ke nazarin nauyin da mutum ya gabatar dangane da tsayinsa, ana raba shi zuwa matakai daban-daban:

• Nauyin al'ada: BMI tsakanin 18.0 zuwa 24.9 kg / m2
• Nauyin kiba: BMI tsakanin 25.0 zuwa 29.9 kg / m2
• Hanyar 1 kiba: BMI tsakanin 30.0 - 34.9 kg / m2;
• Hanyar 2 kiba: BMI tsakanin 35.0 - 39.9 kg / m2;
• Grade na 3 kiba ko mummunan kiba: BMI daidai yake ko mafi girma fiye da 40 kg / m2.

Don gano BMI naka, shigar da bayananka a cikin kalkuleta:

Ana ajiye kitse musamman a cikin ciki da kugu, kuma ana iya rarraba ta akan kirji da fuska. Wannan nau’in kiba kuma ana kiranta da kiba irin ta android ko apple, saboda kamanceceniyar silhouette ta mutum da wannan ‘ya’yan itacen, kuma ya fi faruwa ga maza, duk da cewa wasu matan ma suna iya samun hakan.

Kiba na ciki yana da alaƙa da babban haɗarin haifar da wasu cututtuka na zuciya da jijiyoyin jini kamar su high cholesterol, cututtukan zuciya, bugun zuciya, ban da ciwon sukari, kumburi da thrombosis.

2. Kiba a gefe

Irin wannan kiba ta fi faruwa ga mata, saboda an fi samun kitse a cinyoyi, kwatangwalo da gindi, kuma an fi sani da kiba ta pear, saboda siffar silhouette, ko kiba ta gynoid.

Kiba ta gefe an fi alakanta ta da matsalolin magudanar jini, kamar ƙarancin jijiyoyin jini da jijiyoyin varicose, da osteoarthritis a gwiwoyi, saboda nauyin da ya wuce kima a cikin waɗannan mahaɗan, kodayake kuma yana ƙara haɗarin cututtukan zuciya da ciwon sukari.

3. Kiba irin na mata

A wannan yanayin, babu fifikon mai a cikin yanki, saboda ana rarraba nauyi mai yawa cikin jiki. Wannan na iya zama mai haɗari, saboda mutum na iya yin sakaci saboda babu wani tasiri mai girma a bayyanar jiki, kamar sauran nau'ikan.

Alamomi da alamomin kiba

Yawan kiba yana da mummunan tasiri a jikin duka, yana haifar da alamu da alamomi marasa dadi, kamar su:

• Rashin numfashi da wahalar numfashi, saboda matsi na nauyin ciki akan huhu;
• Ciwon jiki, galibi a baya, ƙafafu, gwiwoyi da kafaɗu, saboda yawan ƙoƙari da jiki ke yi don tallafawa nauyi;
• Matsalar yin ƙoƙari ko tafiya, saboda nauyin kiba da lalata jiki;
• Dermatitis da fungal cututtuka, saboda taruwar gumi da datti a cikin lakokin jiki;
• Raƙuman duhu akan fata, yawanci wuya, armpits da groins, wani sakamako da ya haifar da juriya na insulin, ko pre-ciwon sukari, ana kira yan acanthosis nigricans;
• Rashin ƙarfi da rashin haihuwa, saboda canjin hormonal da matsaloli tare da gudanawar jini a cikin tasoshin;
• Ikon bacci da daddare, ta hanyar tara kitse a cikin wuya da layin numfashi;
• Ari ga saurin jijiyoyin varicose da ulcers ulcers, saboda canje-canje a cikin tasoshin da zagawar jini;
• Tashin hankali da damuwa, saboda rashin gamsuwa da yanayin jikin mutum da yawan cin abinci.

Bugu da kari, kiba wani dalili ne da ke haifar da cututtuka da dama, kamar cututtukan zuciya, kamar su hawan jini, bugun zuciya, bugun jini, thrombosis, da rashin ƙarfi, da cututtukan rayuwa, irin su ciwon sukari da babban cholesterol.

Meke haifar da Kiba

Kiba na iya faruwa a kowane zamani kuma, a cikin Brazil, yawan mutanen da suka shiga cikin wannan halin yana ƙaruwa, saboda yawan cin abincin caloric, kamar burodi, taliya, kayan zaki, abinci mai sauri da shirye-shiryen cin abinci, ban da rashin motsa jiki, wanda ke haifar da adadin adadin kuzari da ake ci ya fi adadin da mutum ke kashewa a cikin yini.

Bugu da kari, rikicewar kwayoyin cuta na hormonal ko matsalolin motsa rai kamar damuwa ko juyayi na iya kara haɗarin kiba kuma, sabili da haka, ya kamata a bi da waɗannan yanayin da zarar an gano su. Fahimci mafi kyau menene ainihin dalilan da ke bayyana bayyanar kiba da yadda ake yaƙar su.

Yawan kiba na yara ya zama yana yawaita, saboda yawan kayan abinci na masana'antu, kayan zaki da soda, ban da ƙarami da ƙasa da ayyukan waje. Yaron yawanci yana bin ɗabi'un iyayen, saboda haka abu ne da ya zama ruwan dare ga yara masu ƙiba su ma su zama masu kiba.

Yadda ake sanin ko na yi kiba sosai

Babbar hanyar gano kiba ita ce ta lissafin BMI, duk da haka, baya ga karin nauyi, yana da mahimmanci gano ajiyar kitsen a sassan jiki daban-daban, bambance nauyin mai a cikin jiki da nauyin tsokoki.

Don haka, azaman hanyar tantance kitsen jiki da rarraba shi, ana amfani da shi:

• Ji na kauri ninkewar fata: yana auna kitse wanda yake a cikin ajiyar da ke ƙarƙashin fata, wanda yake da alaƙa da yawan mai ciki;
• Tsarin rayuwa: jarrabawar da ke nazarin abubuwan da ke jikin mutum, wanda ke nuna kusan adadin tsoka, ƙashi da kitse a jiki. Fahimci mafi kyau lokacin da aka nuna shi da yadda bioimpedance yake aiki;
• Ultrasonography, tomography ko maganadisu rawa: kimanta kaurin narkar da nama a cikin ninki, da ma cikin zurfin kyallen takarda a yankuna daban-daban na jiki, kamar ciki, don haka hanyoyi ne masu kyau na tantance kiba na ciki;

• Mentididdigar kewaye kugu: yana gano ajiyar kitse a cikin ciki da kuma haɗarin kamuwa da kiba na ciki, ana sanya su a matsayin masu irin wannan kiba lokacin da ma'aunin kugu ya wuce santimita 94 cikin maza da 80 cm a mata;

• Istunƙwasa kugu / rabo: yana auna alaƙar da ke tsakanin kewayen kugu da na ƙugu, kimanta bambance-bambance a cikin alamomin tara kitsen mai da haɗarin ɓarkewar kiba, yana da yawa yayin sama da 0.90 ga maza da 0.85 na mata. Gano yadda zaku iya auna ma'aunin ku-zuwa-hip.

Yakamata, wadannan kimantawa da ma'aunai yakamata masu ilimin abinci mai gina jiki ko likita suyi, don gano daidai yawan kitse da mutum ke buƙata don kawar dashi da tsara jadawalin da ya dace.

Yadda ake magance kiba

Maganin kiba ya kamata ayi tare da motsa jiki na yau da kullun, wanda mai koyar da motsa jiki ke jagoranta, da kuma rage cin abinci, wanda mai ba da abinci mai gina jiki ke jagoranta, kuma ya kamata a yi shi a hankali kuma cikin ƙoshin lafiya, saboda abincin da ke yin alkawarin rage nauyi cikin sauri, yawanci ba su da tasiri mai ɗorewa ko cutarwa ga lafiya.

Bincika wasu nasihu don daidaita tsarin abincinku, ta dabi'a da lafiya, don cimma burin rasa nauyi:

Hakanan za'a iya amfani da magungunan rage nauyi don magance kiba, duk da haka, ya kamata a yi amfani da su kawai a ƙarƙashin jagorancin likitan ilimin likitancin. A cikin mawuyacin yanayi, har yanzu yana yiwuwa a koma ga wasu nau'ikan tiyata kamar tiyatar bariatric. Gano yadda ake yin kiba da lokacin da aka nuna amfani da magunguna ko tiyata.