20 + Magungunan Gida Domin Gashi

Wadatacce

• Canjin rayuwa ya zama mafita ga launin toka
• Samun wadatattun bitamin
• Samu isassun ma'adanai
• Dakatar da shan taba
• Kare gashinku daga rana
• Dakatar da lalata gashin ku
• Magungunan gida don furfura
• Fata mai laushi
• Takeaway

Gashin gashi

Gashin ku ya ratsa ta yanayin zagayawa na mutuwa sannan aka sake sabunta shi. Yayin da gashinku ya tsufa, suna samar da ƙaramin launi.

Kodayake kwayar halittar ka za ta tantance ainihin farawar furfura, da zarar ka cika shekaru 35, burbushin gashinka da suka tsufa wataƙila za su iya samar da farin gashi ko launin toka don maye gurbin gashin ƙarshe da ya mutu.

Yayin da wasu mutane ke bikin furfura a matsayin alamar balaga da hikima, da yawa suna jin cewa sun fi tsufa yayin da gashinsu ya fara girma da furfura kuma suna son launin toka ya tafi don bayyanar matasa.

Canjin rayuwa ya zama mafita ga launin toka

Idan kun damu saboda kun hango wasu fewan furfura, to kuna iya yin sauye-sauyen rayuwa wanda zai iya taimaka muku tsawan tsayin asalin gashinku. Wadannan suna daga cikin waɗannan canje-canje.

Samun wadatattun bitamin

Sinadaran bitamin masu kiyaye lafiyar gashinku sun hada da:

• B bitamin, musamman B-12 da biotin
• bitamin D
• bitamin E
• bitamin A

Samu isassun ma'adanai

Ma'adanai waɗanda zasu iya taka muhimmiyar rawa wajen haɓaka gashi da gyara sun haɗa da:

• tutiya
• baƙin ƙarfe
• magnesium
• selenium
• jan ƙarfe

Dakatar da shan taba

Daga cikin wasu abubuwa marasa kyau, shan sigari na iya lalata da kuma rage ƙyallen gashin gashi.

Kare gashinku daga rana

Rufe da hula ko gyale.

Dakatar da lalata gashin ku

Wasu ayyukan kula da gashi wanda zasu iya lalata gashin ku sun haɗa da:

• bleaching
• amfani da buroshi maimakon babban tsefe mai yatsa, musamman tare da rigar gashi
• shafa zafi mai yawa tare da murfin ƙarfe ko na'urar busar da gashi
• ta amfani da sabulai / shampoos masu kauri
• yawan wanka

Magungunan gida don furfura

Masu ba da shawara game da warkarwa na halitta suna ba da shawarar da yawa daga magungunan gargajiya don furfura. Wadannan sun hada da:

• Man kwakwa. Kowace rana, kafin kwanciya, tausa man kwakwa akan gashin kanku. Washegari, ka wanke gashinka kamar yadda aka saba.
• Ginger (Zingiber officinale). Kowace rana, ku ci karamin cokali mai ɗanɗano wanda aka gauraya da zuma cokali 1.
• Blackstrap molasses. Kowace rana, ku ci babban cokali na gilashin baƙar fata (daga ruwan 'ya'yan wake, ba daga sukari ba); an yi imanin cewa zai canza aikin launin toka.
• Amla (Phyllanthus emblica). Shan oza shida na sabon ruwan amla a kowace rana ko tausa gashinku da man amla sau daya a kowane mako. Amla kuma ana kiranta da gishirin Indiya.
• Black sesame (Sesamum nuni). Sau biyu zuwa sau uku a sati, kuci cokali na baƙarfan sa toan possiblywaame don rage gudu kuma wataƙila ta sake tsarin furfura.
• Ghee.Na biyu a mako, tausa gashin kai da kan ka tare da ghee mai tsarkakakke (man shanu mai haske).
• Amaranth (Amaranthus).Sau uku a mako, shafa sabon ruwan amaranth a gashin ku.
• Ruwan alkama (Tsaka-tsakin Thinopyrum). Sha daya ko biyu na sabo na alkamar alkama a kowace rana ko kuma a kara cokali 1 na garin alkama a kullum a cikin miyar ku da kuma laushi.
• Fo-ti (Polygonum multiflorum). A cikin maganin gargajiya na kasar Sin, ana daukar fo-ti a ciki a matsayin kari - miligram 1,000 sau biyu a kowace rana tare da abinci - don sauya tsarin furfura.
• Albasa (Allium cepa). Haɗa albasa a cikin abin haɗawa sannan kuma yi amfani da matattara don ku bar ruwan 'ya'yan itace. Sau biyu a sati, shafa wannan ruwan a cikin fatar kan ka, ka barshi a wurin na tsawan mintuna 30 sannan ka ringa shafa man kai kamar yadda aka saba.
• Ruwan karas (Daucus carota kari sativus). Sha romon karas 8 a kowace rana.
• Harshen Catalan Ku ci abinci mai wadata a cikin enzyme catalase kamar:
  • tafarnuwa
  • kabeji
  • dankalin hausa
  • Kale
  • broccoli
  • almakashi
• Ganyen Curry (Murraya koenigii). Yi manna na ¼ kofin ganyen curry da ½ kofin yogurt. Shafa shi a gashin kai da fatar kan mutum sannan a wanke bayan minti 30. Maimaita sau biyu zuwa uku a mako.
• Ashwagandha (Withania somnifera). Anauki ƙarin ashwagandha tare da abinci. Ashwagandha kuma ana san shi da ginseng na Indiya.
• Man almond. Mix tare daidai sassan man almond, lemun tsami, da ruwan amla. Tausa hadin a cikin gashin kanku. Bi wannan al'ada sau biyu a rana don watanni uku.
• Rosemary (Rosmarinus officinalis). Cika jar na tulu takwas-8 tare da busasshen Rosemary sannan a cika tulun zuwa saman da ƙarin zaitun zaitun. Bar tulun a wuri mai rana na sati huɗu zuwa shida, yana girgiza shi kowane daysan kwanaki. Bayan makonni shida, yi amfani da shi azaman man gashi.

Fata mai laushi

Kuna iya yin gashin gashin kanku da ganye daban-daban. Tunda irin wannan rinin gashi ba shi da karfi kamar dyes na kayan kemis na kasuwa, dole ne a maimaita hanyar mutuwa sau da dama kafin ka ga canji. Abubuwan da aka ba da shawara na farko sun haɗa da:

• gashi mai laushi: shayi na furannin shamile, bawon lemun tsami, saffron, fure na marigold
• jan gashi: ruwan 'ya'yan gwoza, ruwan' ya'yan karas, dabbobin fure,
• gashi mai ruwan kasa: kofi, kirfa
• baƙin gashi: baƙar baƙin goro, baƙin shayi, sage, nettle

Wasu girke-girke masu rina gashi wanda masu ba da shawara game da kayan kwalliyar halitta suka ba da shawarar sun haɗa da:

• Torai ya tsinke gourd (Luffa acutangula). Tafasa torai a cikin man kwakwa har sai ya zama baƙi (kimanin awa huɗu). Idan ya huce, sai a tausa kadan a cikin fatar kai da gashi. Bayan minti 45, wanke shi daga gashinku. Maimaita sau biyu zuwa uku a mako.
• Bhringraj (Eclipta karuwa). A cikin karamin kwanon rufi akan karamin wuta, hada karamin cokali 1 na bhringraj da cokali 2 na man kwakwa. Shafa hadin mai dumi a gashi da fatar kan mutum. Wanke shi bayan awa daya. Maimaita sau biyu zuwa uku a mako.
• Black barkono (Piper nigrum). A hada cokali 1 na barkono barkono sabo da karamin cokali 1 na ruwan lemon tsami a cikin ½ kofin yogurt mara kyau. Tausa hadin a cikin gashin ku, ku bar shi a wurin na tsawon awa 1 sannan ku wanke shi. Maimaita sau uku a mako.
• Henna (Lawsonia inermis). Hada isasshen hoda a cikin kofi ɗaya na baƙin shayi ko kofi don yin liƙa tare da daidaituwar yogurt. Ki rufe kwanon ki barshi ya zauna. Bayan awowi shida sai a gauraya cokali 2 na karin man zaitun na budurwa sannan a shafa hadin a gashin ku. Kurkura shi bayan awa 1 zuwa 3, ya danganta da zurfin launin da kuke so.

Takeaway

Yayin da kuka tsufa, foll ɗinku suma sun tsufa. Kuma yayin da gashinka ya tsufa, suna samar da launi kadan. Wannan yana haifar da ƙananan melanin da launin launi a cikin gashi, wanda sai ya zama launin toka ko fari.

Idan kun fi son gashinku ya sami launi, akwai adadin mafita. Yawancin magungunan gida na al'ada don furfura suna haɓakawa ta hanyar masu ba da shawara game da warkarwa na halitta.

Wadannan hanyoyin basuyi karatun asibiti ba don ganin yadda suke aiki. Hakanan yana yiwuwa ya zama rashin lafiyan yawancin waɗannan magunguna. Don haka, idan kun yanke shawarar gwada maganin gida don canza launin gashinku, kuyi la'akari da tattauna maganin tare da likitanku na farko.

Likitanku na iya ba da hankali (dangane da lafiyarku na yanzu, magungunan da kuke sha, da sauran batutuwa) game da hanyoyin da maganin gida zai iya shafar ku.