6 hanyoyi na al'ada don magance ciwon ƙafa

Wadatacce

• 1. Yi ƙafafun ƙafafuwa
• 2. Kwanciya da kafafunka sama
• 3. Tausa tare da mahimmin mai
• 4. Yi wanka mai banbanci
• 5. Yi motsi tare da ƙafa
• 6. Juya kwalla a karkashin kafarka

Yawancin lokaci zafi a ƙafa ana haifar da shi ta hanyar sanya takalmin da ba ya tallafawa ƙafafu yadda ya kamata, busassun fata a cikin wannan yankin da bayyanar fashewa da kuma kasancewa cikin wuri ɗaya tsawon awanni, wanda ke hana dawowar jijiyoyin, yana fifita kumburi

Koyaya, idan ciwon a ƙafafun ya kasance a wani yanki, yana da ƙarfi, yana da ƙarfi sosai kuma yana bayyana da zaran ka ɗora ƙafafunka a ƙasa lokacin da ka farka, yana da mahimmanci ka je wurin mai gyaran kafa don ya yi oda gwaje-gwajen da zasu iya taimakawa gano dalilin wannan ciwo.

Duba jerin abubuwan da ke haifar da ciwon kafa.

1. Yi ƙafafun ƙafafuwa

Dabara ta farko don magance ciwon ƙafa ita ce ta ƙona ƙafafunku da ruwan zafi, amma ya isa ya ƙone fatarku, ya bar ƙafafunku su jiƙa na kimanin minti 20 zuwa 30. Wannan dabarar tana da kyau don lokacin da kuka kwashe tsawon yini duka kuna tafiya, a tsaye na tsawon lokaci ko kuma idan kun yi amfani da takalmi mara dadi ko matsewa, yana sauƙar da ciwo mai yawa a diddige da tafin ƙafa.

Don yin wannan ƙwanƙwan ƙafarku ya kamata ku jiƙa ƙafafunku a cikin kwano ko guga, cikakken nitsar da shi na kimanin minti 20 kuma, idan za ta yiwu, haka nan za ku iya ƙara dropsan 'yan digo na mahimmin mai a cikin ruwa ko wasu ganyen eucalyptus, misali.

2. Kwanciya da kafafunka sama

Kwanciya a kan shimfiɗa ko gado da kuma sanya matashin kai mai ƙarfi a ƙarƙashin ƙafafu yana taimakawa wajen inganta dawowar jini zuwa zuciya kuma, sabili da haka, yana inganta magudanar ruwa ta lullubin jini ta hanyar karkatar da ƙafafu da sauƙaƙa zafi da nauyi a ƙafafun.

3. Tausa tare da mahimmin mai

Yin tausa tare da mahimman mai, ban da kasancewa babbar hanya don sauƙaƙa ciwon ƙafa a ƙarshen rana, yana kuma taimakawa wajen kunna takamaiman abubuwan da ke nuna tunani wanda ke taimakawa tashin hankali a cikin jiki, yana haifar da jin daɗin rayuwa.

Dubi cikakken mataki-mataki tare da hotuna kan yadda ake yin wannan tausa a gida.

4. Yi wanka mai banbanci

Bambance-bambancen wanka ya ƙunshi sanya ƙafafunku a cikin guga tare da ruwan zafi sannan sanya su cikin wani mai ruwan sanyi. Wannan canjin kwatsam na zafin jiki yana taimakawa wajen kunna zagawar jini da kuma kawar da yawan ruwa daga ƙafafu da ƙafafu, wanda yawanci shine babban abin da ya haifar da jin zafi.

Don yin wanka mai banbanci, dole ne sa'annan ku sanya ƙafafunku a cikin guga na ruwan zafi na mintina 3 sannan kuma ku matsa zuwa bokitin da ruwan kankara, ku bar shi na wani minti.

5. Yi motsi tare da ƙafa

Lokacin da ciwo a ƙafa ya bayyana kusa da haɗin gwiwa, alal misali, ana iya yin ƙananan motsi madauwari, ajiye ƙafa a cikin iska. Wannan aikin yana taimakawa wajen sauƙaƙa nauyin a ƙafa, amma kuma yana ba ku damar dumama haɗin gwiwa, yana taimakawa don sauƙaƙa wasu ciwo.

Da farko, zaku iya fara yin motsi a cikin agogo, amma fa dole ne ku canza zuwa hanyar da ke kan agogo, kuna maimaitawa da ƙafa ɗaya a lokaci guda.

6. Juya kwalla a karkashin kafarka

Mirgina ƙwallon ping pong, kwallon tanis ko ma marmara a ƙarƙashin tafin ƙafafunku, na taimakawa wajen tausa da shakatawa tsokokin ƙafafunku. Ga yadda ake yinshi a bidiyon:

Magungunan motsa jiki yana da matukar amfani don magance ciwon ƙafa kuma yana taimakawa wajen daidaita ƙafafun kuma daidaita nau'in mataki, amma dole ne maganin ya zama na mutum ne saboda babu wata dabara ta sirri da ta dace da duka mutane kuma wannan shine dalilin da ya sa yake da mahimmanci a wuce kimantawa ta musamman da fara maganin da likitan kwantar da hankali ya nuna.