8 manyan abubuwan da ke haifar da ciwon wuya da abin da za a yi

Wadatacce

• 1. Tashin hankali
• 2. Torticollis
• 3. Ciwan jiki
• 4. Cutar sankarar mahaifa
• 5. Bayan hadari
• 6. Rheumatoid amosanin gabbai
• 7. Ciwon sankarau
• 8. Ciwon daji

Painunƙun wuya matsala ce ta gama gari wacce yawanci tana da alaƙa da tashin hankali na tsoka wanda ya haifar da yanayi kamar damuwa mai yawa, barci a wani baƙon matsayi ko amfani da kwamfuta na dogon lokaci, misali.

Koyaya, ciwon wuya na iya samun mawuyacin dalilai, kamar cututtukan kashin baya, ƙwayoyin diski ko cututtuka, kamar su tonsillitis, osteomyelitis ko meningitis.

Don haka, lokacin da ciwon wuya ya ɗauki sama da mako 1 ko bai inganta ba tare da amfani da matattara masu ɗumi da shan magungunan kashe zafin ciwo, kamar su Paracetamol, ana ba da shawarar a tuntuɓi likitan ƙashi don fara maganin da ya dace.

1. Tashin hankali

Samun matsayi mara kyau na dogon lokaci, kamar lokacin karatu, ko a kwamfutar, ko ma yin bacci a inda bai dace ba, na iya haifar da tashin hankali na tsoka. Bugu da ƙari, tashin hankali na tsoka kuma zai iya haifar da bruxism, wanda ya ƙunshi nika haƙoranku yayin barci, haifar da jin nauyi daga wuya zuwa kunne.

Abin da za a yi: ana iya sauƙaƙe shi ta hanyar sanya matattara masu zafi a kan yankin, tare da maganin kuɗaɗe da magungunan ƙwayoyin kumburi, yin amfani da mafi kyawun yanayin jiki, ta hanyar atisaye don ƙarfafa ƙwayoyin wuya da hutawa. A cikin yanayin cutar bruxism, ana iya magance shi tare da amfani da takamaiman haƙori, haƙori daga likitan haƙori.Ara koyo game da cutar tausayawa da sanadin ta.

2. Torticollis

Yawancin lokaci, azabtarwa tana faruwa a cikin dare, kuma mutum yakan tashi da wahala don motsa wuya, amma kuma yana iya faruwa yayin juya wuya don kallon gefe da sauri, wanda zai iya haifar da jijiyar tsoka. A cikin wuya mai wuya yana da sauƙi don gano wurin da ciwon yake kuma gefe ɗaya kawai ya shafa.

Abin da za a yi: Sanya matsi mai zafi na mintina 15 zuwa 20 na iya taimakawa jin zafi, amma akwai wasu fasahohin da ke kawar da azabtarwar cikin mintina kaɗan. Kalli bidiyon:

3. Ciwan jiki

Spinal arthrosis, wanda aka fi sani da osteoarthritis na kashin baya ko spondyloarthrosis, ya ƙunshi lalacewa da hawaye na guringuntsi na ɗakunan kashin baya, yana haifar da bayyanar cututtuka kamar ciwo da wahalar motsi da baya.

Abin da za a yi: amosanin gabbai ba shi da magani, amma ana iya amfani da shi ta hanyar magunguna kamar maganin kashe zafin ciwo, kamar su Paracetamol, opioids, kamar Tramadol, maganin kashe kumburi, irin su Ketoprofen ko Ibuprofen a cikin kwamfutar hannu ko maganin shafawa ko ma Glucosamine Sulfate ko Chondroitin, waɗanda sune kayan abinci wanda ke taimakawa wajen sabunta halittar guringuntsi. Learnara koyo game da yadda ake warkar da cutar sanyin kashi.

4. Cutar sankarar mahaifa

Cikakken kwakwalwar mahaifa ya ƙunshi maye gurbin wani ɓangare na diski na tsakiya, wanda shine yankin tsakanin ƙananan ƙwararru biyu, galibi ana haifar da lalacewar kashin baya da matsakaicin matsayi. Learnara koyo game da maganin ƙwaƙwalwar mahaifa.

Ofaya daga cikin manyan alamun bayyanar cututtukan mahaifa sune jin zafi a wuya, wanda zai iya yaduwa zuwa kafaɗun, hannaye da hannaye, kuma ya haifar da ƙwanƙwasawa da jin ƙai. Additionari ga haka, a cikin yanayi mafi tsanani kuma ana iya rage ƙarfin tsoka da wahala a cikin motsa wuya.

Abin da za a yi: ana iya samun sauƙin alamun ta hanyar ɗora matsi masu zafi akan yankin ciwon ta hanyar tausa ƙwayoyin wuya kuma ana iya yin maganin tare da magunguna kamar masu rage radadin ciwo, kamar paracetamol da masu narkar da tsoka, kamar cyclobenzaprine. Yana da mahimmanci gyara matsakaici don ƙoƙarin rage matsewar jijiyoyin jijiyoyin da kuma miƙawa don haɓaka motsi na wuya. Ara koyo game da jiyya don maganin ƙwaƙwalwar mahaifa.

5. Bayan hadari

Haskewa zuwa wuya na iya faruwa saboda, misali, haɗari, lokacin da aka miƙa kyallen takarda masu taushi na wuya, a cikin abin da kan tura kai baya sannan kuma a gaba.

Abin da za a yi: likita na iya rubuta magunguna masu karfi da kuma masu narkar da tsoka don rage radadi, amma kuma yana iya zama dole a nemi maganin jiki.

6. Rheumatoid amosanin gabbai

Rheumatoid arthritis cuta ce ta autoimmune wacce ke haifar da alamomi kamar ciwon haɗin gwiwa kuma ba shi da magani. Koyaya, idan aka yi maganin yadda ya kamata, za su iya taimakawa inganta rayuwar, rage alamun da kuma hana cutar ci gaba da munana.

Abin da za a yi:mutum na iya zaɓar samun magani na halitta, tare da amfani da tsire-tsire kamar mackerel ko eggplant tare da lemun tsami, ko kuma tare da magungunan kashe kumburi irin su ibuprofen ko selecoxib, corticosteroids kamar prednisolone ko immunosuppressants kamar methotrexate ko leflunomide. Magungunan shan magani babbar hanya ce don rage ciwo, kumburi da haɓaka ingancin motsi a haɗin haɗin da aka shafa. Duba ƙarin game da magani don magance cutar rheumatoid.

7. Ciwon sankarau

Cutar sankarau cuta ce mai tsananin kumburi na sankarau, waɗanda sune membran ɗin da ke layin kwakwalwa da ƙashin baya. Gabaɗaya, wannan cuta ta hanyar ƙwayoyin cuta ko ƙwayoyin cuta ke haifar da ita, kuma tana iya tashi bayan wata mummunar mura da aka warkar da ita, misali, amma a wasu lokuta kuma ana iya samun ta sanadiyar bugu mai ƙarfi ko fungi, musamman lokacin da garkuwar jiki ta yi rauni. Daya daga cikin alamun cutar sankarau ita ce wuya mai kauri tare da tsananin ciwo da wahalar kwantar da kai a kirji. Duba game da menene sankarau da yadda zaka kiyaye kanka.

Abin da za a yi: maganin cutar sankarau ya dogara da dalilin sa kuma ana iya magance shi tare da maganin rigakafi, magungunan ƙwayoyin cuta ko corticosteroids a cikin yanayin asibiti.

8. Ciwon daji

Bayyan dunƙule a cikin wuya, a cikin mawuyacin yanayi, na iya nuna kasancewar cutar kansa kuma a cikin waɗannan yanayin dunƙulen yana zuwa da wasu alamun alamun kamar ciwo a wuya, tsukewar murya, wahalar haɗiye, jin ƙwal a cikin maƙogwaro , yawan shakewa, rage nauyi da kuma rashin lafiyar gaba daya.

Abin da za a yi: a gaban wadannan alamun ya kamata ka je wurin likita da wuri-wuri, don ya iya tabbatar da cutar, ta hanyar gwaje-gwaje irin su duban dan tayi da kuma nuna mafi kyawun magani. Ara koyo game da abin da ke iya zama dunƙule a wuya.