Shin COVID-19 Cutar Cutar Kwayar Cutar da Rashin Lafiya tare da Motsa Jiki?

Wadatacce

• COVID-19 Cutar Kwayar cuta da "Wasan motsa jiki"
• Yadda za a ayyana “Motsa Jiki”
• Dalilin da ya sa Sha'awar Motsa Jiki Zai Iya Zuwa Ba a Gane shi ba
• Abin da za ku yi idan kuna tunanin kuna da abin sha da motsa jiki
• Bita don

Don yaƙar ɗabi'ar rayuwa yayin bala'in COVID-19, Francesca Baker, 33, ta fara yawo kowace rana. Amma wannan shine gwargwadon yadda za ta tura aikin motsa jiki na yau da kullun - ta san abin da zai iya faruwa idan ta ɗauki matakin gaba ɗaya.

Lokacin da ta ke da shekaru 18, Baker ta haɓaka matsalar cin abinci wanda ke tare da damuwa da motsa jiki. "Na fara cin abinci kaɗan kuma na ƙara motsa jiki don 'daidaita," in ji ta. "Ya ɓace daga iko."

Lokacin da ta fara kashe lokaci mai yawa a cikin gida yayin bala'in cutar, Baker ta ce ta lura da tattaunawa game da "hauhawar ƙwayar cutar kwalara" da haɓaka tashin hankali na lafiya akan layi. Ta yarda cewa ta damu matuka cewa idan ba ta yi hankali ba, za ta sake yin ƙarin motsa jiki mai haɗari.

"Ina da yarjejeniya tare da saurayina na cewa an ba ni izinin yawan ayyukan X a rana, ba ƙari kuma ba ƙasa," in ji ta. "A cikin kulle -kulle, tabbas da na shiga cikin faifan bidiyon motsa jiki ba tare da waɗannan iyakokin ba." (Mai Alaƙa: 'Babban Babban Mai Rasawa' Mai Koyarwa Erica Lugo Akan Dalilin da yasa Cin Mayar da Cutar cuta shine Yaƙin Rayuwa)

COVID-19 Cutar Kwayar cuta da "Wasan motsa jiki"

Baker ba ita kaɗai ba ce, kuma ƙwarewarta na iya misalta babbar matsala ta yunƙurin ɗaukar motsa jiki zuwa matsananci. Sakamakon rufe wuraren motsa jiki saboda COVID-19, sha'awa da saka hannun jari a ayyukan motsa jiki na gida sun karu. Kuɗin kayan aikin motsa jiki ya ninka ninki biyu daga Maris zuwa Oktoba 2020, jimlar $ 2.3 biliyan, a cewar bayanai daga kamfanin bincike na kasuwa NPD Group. Sauke kayan aikin motsa jiki ya karu da kashi 47 cikin ɗari na kasafin kuɗi na biyu na 2020 idan aka kwatanta da lokaci ɗaya a cikin 2019, a cewar rahoto daga Jaridar Washington Post, kuma wani bincike na baya-bayan nan na ma’aikata 1,000 na nesa ya nuna cewa kashi 42 cikin 100 sun ce sun fi motsa jiki tun lokacin da suka fara aiki daga gida. Ko da yayin da aka sake buɗe wuraren motsa jiki, mutane da yawa suna zaɓar su tsaya tare da motsa jiki a gida don nan gaba.

Duk da cewa ba za a iya musanta sauƙin motsa jiki a gida ga talakawa ba, ƙwararrun masana lafiyar kwakwalwa sun ce cutar ta haifar da "cikakkiyar guguwa" ga waɗanda ke iya kamuwa da yawan motsa jiki ko ma haɓaka jarabar motsa jiki.

Melissa Gerson, L.C.S.W., wanda ya kafa kuma darektan asibiti na Cibiyar Cutar Cutar ta Columbus ta ce "Akwai wani canji na yau da kullun, wanda ke haifar da rudani ga kowa." "Akwai ƙarin warewa ta jiki da ta zuciya tare da cutar, suma. Mu halittu ne na zamantakewa da keɓancewa, a dabi'ance muna neman abubuwa don inganta jin daɗinmu."

Menene ƙari, tare da haɗe -haɗe na na'urorin da aka haɗa tare da wurin su azaman sigar haɗin kai ga duniya yayin tsayin kulle -kulle, mutane sun fi fuskantar haɗarin talla da haɓakawa a kafofin watsa labarun, in ji Gerson. Masana'antar motsa jiki galibi tana ƙirƙirar saƙon tallan da ke shiga cikin raunin mutane, kuma hakan bai canza ba tun farkon barkewar cutar, in ji ta. (Mai dangantaka: Yawan Motsa Jiki Ya Yi yawa?)

Rashin tsari kuma na iya sauƙaƙa wa waɗanda ke da yawan motsa jiki da sauran halaye marasa kyau su fada cikin jarabar motsa jiki, in ji Sarah Davis, L.M.H.C., LPC, CED.S., ƙwararren masanin matsalar rashin cin abinci da ƙwararren masanin ilimin likitanci. Lokacin da cutar ta fara bulla, mutane da yawa sun yi cinikin ranakun aiki tara zuwa biyar a ofis don ingantaccen salon rayuwa na WFH wanda ya sa tsarin ke da wahalar samu.

Yadda za a ayyana “Motsa Jiki”

Kalmar "jarabar motsa jiki" a halin yanzu ba a ɗauka azaman ganewar asali, in ji Gerson. Akwai dalilai da yawa da ya sa wannan na iya zama, musamman cewa yawan motsa jiki ko jarabar motsa jiki wani sabon abu ne wanda ba a jima ba ya fara gane shi "a wani bangare saboda motsa jiki yana da karbuwa a cikin jama'a wanda ina tsammanin an dauki lokaci mai tsawo. lokaci don a gane shi da matsala sosai. " (Mai dangantaka: Orthorexia Shine Cutar da Ba ku taɓa Ji ba)

Wani abin kuma shine haɗin gwiwa fiye da motsa jiki yana da cin abinci mara kyau da sauran rikice-rikice masu alaƙa da abinci, in ji ta. Gerson ya ce "A yanzu, an gina aikin motsa jiki a cikin ganewar wasu nau'ikan rikice -rikice na cin abinci, kamar bulimia nervosa, don ramawa saboda yawan cin abinci," in ji Gerson. "Muna iya ganin ta a cikin rashin abinci, inda mutum yake da ƙarancin kiba kuma tabbas ba ya cin abinci kuma baya ƙoƙarin yin ƙima, amma suna da wannan yunƙurin na motsa jiki."

Tun da babu wani bincike na yau da kullun, jarabar motsa jiki galibi ana ayyana ta a cikin hanyar da mutum zai ayyana matsalar barasa ko abin sha. "Wadanda ke da jarabar motsa jiki ana tilasta su ta hanyar tilasta tilasta yin aiki," in ji Davis. "Rashin motsa jiki yana sa su ji haushi, damuwa, ko baƙin ciki kuma suna iya jin ba za su iya tsayayya da yin hakan ba," kamar mutumin da ke janyewa daga barasa ko amfani da miyagun ƙwayoyi. Idan ka tura kanka zuwa ga rauni kuma ka fuskanci matsananciyar damuwa da damuwa lokacin da ba ka yi aiki kamar yadda kake tsammani ba. kamata, wannan alama ce cewa kuna motsa jiki fiye da kima, in ji Davis. (Mai dangantaka: Cassey Ho Ya Buɗe Game da Rasa Lokacinta daga Yawan motsa jiki da Cin Abinci)

Davis ya kara da cewa "Wata babbar alama ita ce lokacin da tsarin motsa jikin mutum ya fara yin katsalandan ga ayyukan yau da kullun." "Ayyukan motsa jiki sun fara tasiri ga abubuwan da suka fi dacewa da dangantaka."

Wani kyautar cewa wani abu bai dace ba? Ba za ku ƙara samun motsa jiki ba, kuma ya zama mafi yawan abin da dole "ku yi" maimakon "ku yi," in ji Davis. "Yana da mahimmanci mu kalli tunani da motsawa bayan motsa jikin mutum," in ji ta. "Shin suna dogara ne akan kimarsu da kimarsu a matsayinsu na mutum akan yawan motsa jiki da/ko yadda 'dace' suke jin wasu suna ganin su?"

Dalilin da ya sa Sha'awar Motsa Jiki Zai Iya Zuwa Ba a Gane shi ba

Ba kamar tare da sauran cututtukan rashin lafiyar kwakwalwa waɗanda ke cike da ƙyama, jama'a galibi suna haɓaka waɗanda ke aiki, gami da waɗanda ke yin aiki da hankali, in ji Gerson. Yarda da zaman lafiya na yau da kullun na iya sa ya zama da wahala ga kowa ya ma san yana da matsala, har ma ya fi wahalar magance matsalar da zarar sun kafa ɗaya, a zahiri, ya wanzu.

Gerson ya bayyana cewa "Ba wai kawai an yarda da motsa jiki a cikin jama'a ba, amma kuma ana ɗaukarsa abin sha'awa." "Akwai hukunce-hukunce masu kyau da yawa da muke yi game da mutanen da ke motsa jiki. 'Oh, suna da ladabi sosai. Oh, suna da ƙarfi sosai. Oh, suna da lafiya.' Muna yin duk waɗannan zato kuma kawai an daidaita shi cikin al'adun mu wanda muke haɗa motsa jiki da dacewa tare da ɗimbin halaye masu kyau. "

Tabbas wannan ya ba da gudummawa ga halayen rashin cin abinci na Sam Jefferson da jarabar motsa jiki. Jefferson, mai shekaru 22, ya ce yunƙurin "zama mafi kyau" ya kawo tsarin hana kalori da nisantar abinci, taunawa da tofa abinci, cin zarafi, sha'awar cin abinci mai tsafta, kuma, a ƙarshe, yin motsa jiki.

"A cikin tunanina, idan zan iya ƙirƙirar hoton 'abin so' na kaina, wanda aka samu ta hanyar yawan motsa jiki da cin ƙananan adadin kuzari, to zan iya sarrafa ainihin yadda wasu ke gani da tunanin ni," in ji Jefferson.

Sha'awar kasancewa cikin iko yana taka rawa sosai a cikin dalilin da yasa mutane ke juyawa zuwa motsa jiki don magance rauni, in ji Davis. "Sau da yawa, mutane suna shiga wasu hanyoyin da za a iya magance su, kamar yawan motsa jiki, a yunƙurin rage tunani da zafin da ke tattare da waɗannan gogewar," in ji ta, ta kara da cewa ikon sarrafawa na iya zama mai daɗi. "Saboda yawan motsa jiki da al'umma ke rungumar shi, sau da yawa ba a gano shi azaman rauni-amsa don haka yana ƙara ba da tilastawa.

Gerson ya ce neman hanyoyin halitta don jin daɗi - a wannan yanayin, saurin endorphins, serotonin, da dopamine wanda ke faruwa yayin motsa jiki wanda zai iya ba wa mutum jin daɗin farin ciki - a lokacin rauni da damuwa na kowa ne, kuma galibi hanya mai fa'ida don magance matsalolin waje. "Muna neman hanyoyin da za mu bi da kanmu a lokutan wahala," in ji ta. "Muna neman hanyoyin da za mu ji daɗi a zahiri." Don haka dacewa yana da madaidaicin matsayi a cikin akwatin kayan aikin ku na jurewa, amma matsalar ta taso lokacin da aikin motsa jikin ku ya ƙetare cikin yankin yin katsalandan ga aikin ku na yau da kullun ko haifar da damuwa.

Abin da za ku yi idan kuna tunanin kuna da abin sha da motsa jiki

A ƙasa: Idan kuna tunanin kuna da matsala, yana da mahimmanci ku nemi taimako daga ƙwararrun ƙwararrun ƙwararru waɗanda suka ƙware akan jarabar motsa jiki, in ji Davis. "Masu kwararrun da aka horar da su, irin su masu ilimin kwantar da hankali, masu ilimin motsa jiki, da masu cin abinci masu rijista za su iya taimaka muku gano abubuwan da suka shafi tunanin mutum da ke da alaƙa da motsa jiki da yawa da aiki don sauraron sauraro, girmamawa, da amincewa da jikinku ta hanyar da za ta kai ga daidaito da koyan zama mai hankali game da. motsa jiki, ”in ji ta.

Gerson ƙwararrun masana za su iya taimaka muku gano hanyoyin da za ku iya magance damuwar ban da motsa jiki, in ji Gerson. "Kawai ƙirƙira kayan aiki na wasu hanyoyin da za a kwantar da hankali da kuma kawo gogewa mai kyau ga abubuwan da ba su haɗa da motsa jiki ba," in ji Gerson. (Mai dangantaka: Illolin Kiwon Lafiyar Hankali na COVID-19 Kuna Bukatar Ku sani)

Ka tuna cewa neman taimako don yawan motsa jiki baya nufin kai banza ne. "Sau da yawa, mutane suna ɗaukar mutane suna gwagwarmaya da jarabar motsa jiki kawai saboda suna son bayyana wata hanya," in ji Davis. "Koyaya, babban dalilin motsa jiki ya zama hanyar ficewa daga wasu yanayin rayuwa da motsin zuciyar da ke fitowa daga gare su."

Da yawa game da wannan lokacin a tarihin duniya ya wuce ikon kowa, kuma kamar yadda jihohi ke ci gaba da sauƙaƙe ƙuntatawa na COVID-19 da umarnin rufe fuska, jin damuwar zamantakewa da damuwar bambance-bambancen COVID-19 na iya sa hakan ya fi wahala ga mutane. kafa mafi koshin lafiya, dangantaka mai dorewa tare da motsa jiki. (Mai Alaƙa: Dalilin da yasa Kuna Iya Jin Damuwar Jama'a na Fitar da keɓe)

Yana iya ɗaukar shekaru, shekarun da suka gabata, har ma da rayuwa don aiwatar da mummunan rauni na gama gari wanda rikicin COVID-19 ya haifar, yana haifar da matsalar yawan motsa jiki wanda wataƙila yana nan ya daɗe bayan duniya ta sami sabon al'ada.

Idan kuna fama da matsalar cin abinci, zaku iya kiran Layin Taimakon Ciwon Ciki na Ƙasa kyauta a (800) -931-2237, taɗi da wani a myneda.org/helpline-chat, ko aika sakon NEDA zuwa 741-741 don Taimakon rikicin 24/7.

Bita don