Jin zafi a saman kai: manyan dalilai 5 da abin da za a yi

Wadatacce

• 1. tashin hankali ciwon kai
• 2. Migraine
• 3. Kasala
• 4. Occipital neuralgia
• 5. Hawan jini

Jin zafi a saman kai yanayi ne da ba a saba gani ba, amma yawanci ba ya da alaƙa da yanayi mai tsanani, amma yawanci yana da alaƙa ne da yawan gajiya da tashin hankali a cikin ƙwayoyin wuya wanda zai iya faruwa saboda yanayin da bai dace ba, misali.

A wani bangaren kuma, idan ciwon kai ya kasance tare da wasu alamomi kamar tashin zuciya, tashin zuciya ko canje-canje a hangen nesa, yana da muhimmanci mutum ya nemi likita don a bincika ciwon kai kuma a fara jinyar da ta dace.

1. tashin hankali ciwon kai

Ciwon kai na tashin hankali canji ne wanda zai iya faruwa saboda raguwa da kuma taurin tsokoki na wuya saboda tsananin damuwa, damuwa, damuwa ko kuma sakamakon mummunan matsayi. Don haka, sakamakon waɗannan abubuwan, akwai bayyanar bugun jini ko bugun jini, galibi a goshin, amma wanda kuma yana iya bayyana a saman kai.

Abin da za a yi: Don sauƙaƙe halayyar ciwon kai na tashin hankali, ana ba da shawarar shakatawa da ba da tausa kai, alal misali, saboda wannan yana taimaka wajan sauƙaƙa zafin. Bugu da ƙari, ana iya nuna amfani da magungunan ƙwayoyin kumburi ko analgesics don sauƙin ciwo a cikin ciwon kai na tashin hankali. Duba yadda ake maganin ciwon kai na tashin hankali.

2. Migraine

Migraine yayi daidai da matsanancin ciwon kai wanda yake tsakanin awa 3 zuwa 72 kuma yana iya dawowa. Wannan yanayin ba shi da dadi sosai kuma abubuwa da yawa na iya haifar da shi, gami da yawan amfani da magungunan analgesic, yawan amfani da maganin kafeyin ko canjin jijiyoyin jiki.

Kodayake ciwon kai da ke da alaƙa da ƙaura yana faruwa musamman a yankin na gefe, amma kuma yana iya haskakawa zuwa saman kai, ban da kasancewa tare da wasu alamun alamun kamar tashin zuciya, amai, canjin abinci da rage ingancin bacci. Duba ƙarin game da ƙaura

Abin da za a yi: Yana da mahimmanci a nemi likitan jiji don a nuna magunguna masu saurin ciwo na ƙaura, kuma ana iya nuna amfani da anti-inflammatory, analgesics, triptan ko anticonvulsants, alal misali, bisa ga alamun da mutum ya gabatar da halayen mai haƙuri. ciwo.

3. Kasala

Yawan gajiya da yawa na iya haifar da bayyanar jin zafi a saman kai, musamman lokacin da mutum ya yi barci na 'yan sa'o'i a rana. Wannan yana sanya jiki da tunani gaji, sakamakon hakan ba wai kawai ciwo a cikin kai ba, har ila yau yana rage yanayi, gajiya idanu, rage yawan aiki da wahalar maida hankali.

Abin da za a yi: A cikin waɗannan halaye yana da mahimmanci a nemi hanyoyin hutawa da shakatawa, saboda haka yana yiwuwa a dawo da kuzarin ku kuma sauƙaƙe ciwon kan ku, wanda ya haɗa da tausa, motsa jiki, yoga da bacci mai kyau.

Duba cikin bidiyon da ke ƙasa wasu matakai don tabbatar da kyakkyawan bacci:

4. Occipital neuralgia

Neuralgia na ciki, wanda aka fi sani da occipital neuralgia, ya dace da kumburin jijiyoyin da ke cikin yankin occipital, wanda ka iya faruwa saboda cututtukan tsari, rauni ko kasancewar ƙari, misali.

Wannan halin da ake ciki galibi ana alakanta shi da tsananin ciwon kai wanda ke ci gaba da ɓaruwa yayin motsa wuya. Kodayake ciwon kai ya fi yawa a bayan kai, yana iya haskakawa zuwa sama da zuwa yankin kusa da kunnuwa.

Abin da za a yi: Maganin cutar neuralgia yana nuna ne ta likitan jijiyoyi dangane da alamun cutar da mutum ya gabatar, kuma ana iya nuna shi a tausa kai, hutawa, amfani da magunguna ko yin tiyata a cikin mawuyacin yanayi.

5. Hawan jini

Hawan jini, wanda yayi daidai da hauhawar jini, yawanci baya haifar da bayyanar alamomi ko alamomi, duk da haka idan akwai saurin hauhawar matsa lamba, yawanci sama da 180/110 mmHg, ana fama da rikicin hawan jini, wanda ɗayan ɗayan yake bayyanar cututtuka ita ce ciwon kai wanda ke farawa a cikin yankin occipital kuma yayi ƙaura zuwa saman kai.

Baya ga ciwon kai, sauran alamomin da za su iya bayyana a cikin rikici na hauhawar jini sune hangen nesa, canzawar yanayin numfashi, jiri da rikicewar hankali. Koyi yadda ake gano rikicin hawan jini.

Abin da za a yi: Rikicin na hauhawar jini na gaggawa ne na likitanci kuma, saboda haka, da zaran alamu da alamomin rikicin sun bayyana, yana da muhimmanci a duba hawan jinin mutum a ɗauke shi zuwa asibiti don a yi wasu gwaje-gwaje kuma a fara maganin da ya dace , idan zai yiwu, ta haka, guji rikitarwa kamar zub da jini da bugun jini, misali.

A asibiti, ana yin magani ta hanyar gudanar da magunguna don rage matsi, ban da shawarwari kan sauye-sauyen rayuwa, kamar rage cin gishiri da motsa jiki na yau da kullun.