Wannan Gym Yanzu Yana Bada Karatun Napping

Wadatacce

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A cikin ƴan shekarun da suka gabata, mun ga rabonmu mai kyau na yanayin dacewa da jin daɗin rayuwa mara kyau. Na farko, akwai yoga na akuya (wa zai iya mantawa da hakan?), Sannan yoga yoga, dakunan kwana, da kyau yanzu, azuzuwan motsa jiki na bacci. Gidan motsa jiki a Burtaniya yanzu yana ba da aji don mutane su yi bacci.

Ee, kun karanta daidai. Kuma a'a, ba muna magana ne game da wannan Savasana na minti 10 a ƙarshen ajin yoga ba. (Ba kawai yana da tsayi sosai ba, daidai ne?)

Ga masu wasannin motsa jiki da suka gaji da gajiya, ɗayan kungiyoyin David Lloyd yana ba da aji na minti 60 da ake kira Napercise, kamar yadda Mashable ya fara ba da rahoto. Kuma shi ne daidai abin da yake sauti.

Ajin yana farawa kuma yana ƙarewa tare da wasu abubuwan da ke rage tashin hankali tare da ɗan hutu na mintuna 45 a tsakanin. Wannan yana nufin zzz ba tare da katsewa ba a cikin cikakkiyar zafin jiki don samun mafi kyawun kwanciyar hankali. A saman wannan, gidan motsa jiki zai ba kowane mutum gado, bargo, da abin rufe ido. Yi magana game da ƙawata ta gaske.

Bisa ga dakin motsa jiki, an tsara ajin don taimakawa wajen bunkasa tunanin iyaye da iyayensu da kuma lafiyar jiki, da kuma "ƙarfafa tunani, jiki, har ma da ƙone calories mara kyau."

Duk da yake yana iya zama abin ba'a ga wasu mutane, bincike ya nuna cewa ɗaukar ƙaramin snooze na iya samun fa'ida ga lafiyar kwakwalwarka. Bincike daga Kwalejin Allegheny ta Pennsylvania ya nuna cewa gungun mutanen da suka yi bacci na mintuna 45 sun iya magance damuwa fiye da waɗanda ba su yi ba.

Za a gudanar da gwajin azuzuwan a wuri guda a Burtaniya Idan ajin ya yi nasara, Kungiyoyin David Lloyd za su kara da shi zuwa wasu wurare a fadin kasar. Ba a U.K.? Yi tsammanin za ku buƙaci yin barcin tsohuwar hanya-a cikin gadonku.

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