Manta Haɗin Fatar - Kuna da Haɗin Gashi?

Wadatacce

• An lalace, Dry Top Layer + Mai mai Ƙasa
• Kankara mai mai ko Tushen + bushewar Ƙarshen
• Bakin Kankara + Busassun Ƙarshe
• Madaidaici & Lebur A Wasu Wurare + Wavy ko Wiry A Wasu
• Bita don

Ko gashin kai ne mai mai da bushewar gaba, da saman saman da ya lalace da gashi mai kiba a ƙasa, ko kuma lallausan lallausan a wasu wuraren da ɓacin rai a wasu, yawancin mutane suna da abubuwa fiye da ɗaya da ke faruwa a kawunansu. A gaskiya ma, mata masu aiki zasu iya zama masu saukin kamuwa da gashin hade saboda suna gumi, wankewa, da bushewa akai-akai, wanda zai iya shafar yadda gashi yake kama da ji - da kuma rikici tare da yanayin fatar kanku. (Sautin da aka sani? Waɗannan samfuran na iya taimakawa tare da motsa jiki mai jawo m, busasshen gashi.)

"Sanin kai fata ne, kamar fuskarka, kuma lafiyarta tana da tasiri sosai kan yadda gashi ke girma," in ji Anabel Kingsley, masanin ilimin trichologist a Philip Kingsley. Labari mai dadi: Ko da menene haduwarku, ƙirƙirar sabon tsarin yau da kullun don biyan duk bukatunku. ko fatar kai mai bushewa da bushewar gashi ko gashin kan mai da bushewar gashi, yana da sauƙi. "Asirin shine a magance batutuwa daban-daban a lokaci guda," in ji Kingsley. Nemo motsin maɓallin ku anan.

An lalace, Dry Top Layer + Mai mai Ƙasa

Yin zufa da yawa a lokacin HIIT ko yoga mai zafi yana haifar da haɓakar mai a ƙarƙashin saman gashin ku, musamman inda danshi ke taruwa a gindin wuya. Ƙara cikin nishaɗi da yawa na waje tare da kowane nau'in jiyya, kuma za ku ga cewa " saman ku ya lalace saboda haskensa kai tsaye zuwa hasken UV, salo mai zafi, da bleaching," in ji Jet Rhys, mai gyaran gashi a San Diego.

Shirin ku na al'ada: Don yaƙar ƙorafin ƙasa, yi nufin busasshen shamfu a ƙarƙashin gashin kafin motsa jiki don jiƙa mai. To, menene mafi kyawun busasshen shamfu don gashin kai mai mai da bushewar ƙarshensa? Wanda ke ɗauke da maganin kumburi kamar bisabolol a cikin Philip Kingsley Shamfu Dry Day Daya (Sayi shi, $ 30, dermstore.com) shima zai kwantar da fatar kan ku. Don hana lalacewa: "Ka tambayi mai launi ɗinka ya ƙara mai ƙarfafawa ga tsarin launi da take amfani da shi," in ji Mika Rummo, mai salo a Salon AKS a birnin New York. Kuma shafa balm mai sanyi tare da masu tace UV kafin ku fita waje ko isa ga kayan aiki masu zafi don murƙushe hanyoyin tashi da kuma shawo kan tasirin kowane muggan abubuwa. (Kuma idan har yanzu kuna ma'amala da m, bushewar gashi yana iya zama lokaci zuwa a ƙarshe karya wannan zagayowar shamfu.)

Kankara mai mai ko Tushen + bushewar Ƙarshen

Lokacin da kuke motsa jiki da yawa, kuna yawan zufa, kuma fatar kan mutum tana sakin mai na halitta. Yayin da wannan gumi da haxawar mai ba sa shafar lafiyar gashin ku, yawan wankin yakan yi. "Yana bushewar fatar kan mutum, wanda ke harba glandan ku na sebaceous zuwa sama, yana sa su ƙara yawan mai kuma suna tilasta muku sake wankewa," in ji Rummo. "Duk wannan tsaftacewa yana nufin cewa waɗancan mai na halitta ba za su taɓa tafiya tsawon tsayin gashin gashin ku don shayar da shi ba, kuma busasshiyar busar da zaps ɗin har ma da ƙari." Wankewa yana haifar da nasa matsalolin: Ƙarshen ku na iya zama ƙasa da bushewa, amma tushen ku ya zama mai ƙiba.

ku custom plan: A wanke kowace rana tare da shamfu mai sarrafa mai. A wannan yanayin, ɗayan mafi kyawun shamfu don fatar kan mutum da bushewar bushewa shine Phyto Phytocedrat Shampoo (Sayi Shi, $ 26, dermstore.com). Sa'an nan, sau ɗaya a mako, multimask: Kafin ka shawa, santsi abin rufe fuska na yumbu maras siliki, irin su L'Oréal Paris Hair Extraordinary Clay Pre-Shampoo Mask (Saya It, $8, cvs.com) akan tushen ku don sha maiko da abin rufe fuska mai gina jiki, kamar Mashin Masanin Hydrate Professionalwararru (Saya Shi, daga $40, systemprofessional.com don salon gyara gashi), a ƙarshen ku. Rinse su duka bayan mintuna biyar kuma kuna ba da adieu mai gashi da bushewa.

Bakin Kankara + Busassun Ƙarshe

Kowa yana da naman gwari irin na yisti da ke rayuwa a fatar kansa, amma idan ba ka yawaita wanke gashin kai ba ko kuma ka samu gashin kai wanda ya yi yawa ko kuma ya bushe, sai ka kara tsananta wannan naman gwari, yana haifar da dandruff. Kingsley ya ce: "Kwayoyin suna ciyar da dukkan mai da matattun fata." Kuma tun da kurajen da ke kan fatar kan mutum yana toshewa daga mai da matattun kwayoyin halitta, sebum ba zai iya yin hanyarsa ba daga gyambon da ke jikin jikinka har zuwa karshen ka, sai ya bushe, inji Rummo. Don haka, maimakon gashin kai mai mai da bushewar ƙarshen, kuna da m fatar kan mutum da bushe bushe - ugh.

Tsarin ku na al'ada: Za ku so ku rika shamfu kullum har sai dandruff ɗin ku ya kasance ƙarƙashin kulawa ( guje wa waɗannan kurakuran wanke gashi). Gwada Dove DermaCare Scalp Anti-Dandruff Shampoo (Sayi Shi, $ 5, target.com), wanda ke da dandruff-fighter pyrithione zinc da man kwakwa don busasshen iyakar ku. "Kwarai da gaske tausa shi a cikin fatar kanku ta amfani da ƙananan motsi na madauwari. Wannan yana ƙaruwa kuma yana saurin warkarwa," in ji Rummo.

Madaidaici & Lebur A Wasu Wurare + Wavy ko Wiry A Wasu

Wani lokaci gashi yana da tunanin kansa - wasu sassan suna kwance daidai da madaidaiciya, yayin da wasu ke murɗawa da frizz ba tare da kulawa ba.

Tsarin ku na al'ada: Idan kana son tafiya duka, shafa kirim kamar René Furterer Sublime Curl Curl Nutri-Activating Cream (Saya It, $28, dermstore.com) zuwa daskararren madauri, goge, sannan bushe-bushe. Rummo ta ce "Kunsa duk sauran madaidaiciyar madaidaiciya a kusa da karamin murfin murfin 1/2- zuwa 3/4-inch don ba su jiki," in ji Rummo. Don santsin gashi gaba ɗaya, busasshen busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun busassun don samun santsin gashi a ko'ina, in ji Rhys.

Bita don