Shin Vitamin C zai iya inganta lafiyar fatar fuskarka?

Wadatacce

• Amfanin sinadarin Vitamin C ga fatar fuska
• Vitamin C yana aiki azaman antioxidant
• Vitamin C yana inganta samar da sinadarai
• Vitamin C yana ba fata haske
• Vitamin C yana cike bitamin E
• Vitamin C yana amfani da fuskarka
• Vitamin C foda don magance lalacewar rana
• Vitamin C foda don hana fatar fata
• Vitamin C foda don wrinkles
• Vitamin C domin warkar da rauni
• Vitamin C domin kare fata daga rana da gurbatar yanayi
• Da'awar da ba a tabbatar ba game da bitamin C don fuskarka
• Vitamin C don ƙirar ido
• Vitamin C don fitar da shi
• Yadda ake shafa hodar bitamin C a fuskarka
• Inda za a sami bitamin C foda
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Vitamin C wani muhimmin abu ne mai gina jiki wanda yake da ayyuka da yawa a jikin ku. Ba kamar yawancin dabbobi ba, mutane ba sa iya yin bitamin C. Kuna buƙatar samun bitamin C a cikin abincinku ta hanyar abinci kamar 'ya'yan itacen citrus, barkono mai ƙararrawa, da ganyayen ganye.

Vitamin C na da mahimmanci musamman don kiyaye lafiyar fata. Kwayoyin fatarki suna amfani da wannan bitamin don karewa daga damuwa da gurɓacewa, shan sigari, da haskoki na UV ke haifarwa. Fatar ka ma tana buƙatar bitamin C don ƙirƙirar haɗin kai. Collagen shine furotin wanda ke samarda sama da busassun nauyin fata.

Foda bitamin C sabon samfuri ne a kasuwa, amma yana samun karbuwa kwanan nan. Ana iya cakuda shi da sinadarai masu sanya jiki a jiki ko kuma moisturizer don taimakawa kare fuskarka da rage alamun tsufa.

Ci gaba da karatu don ganowa idan bitamin C zai iya taimaka maka inganta lafiyar fatar fuskarka.

Amfanin sinadarin Vitamin C ga fatar fuska

Ba duk nau'ikan bitamin C bane zasu iya ratsa fata. Don fata kuyi amfani da bitamin C, yana buƙatar kasancewa cikin sifa da ake kira ascorbic acid. Koyaya, ascorbic acid yana da karko kuma yana lalacewa lokacin da aka fallasa shi da zafi, oxygen, ko haske.

Sinadarin ascorbic acid da ke cikin bitamin C ya shayar da wasu nau'ikan, kuma ana tunanin zai iya rike amfaninta fiye da bitamin C da ake samu a cikin kwayoyi ko ruwan sha.

Wasu daga cikin fa'idar amfani da bitamin C a fuskarku sun haɗa da:

Vitamin C yana aiki azaman antioxidant

Vitamin C shine maganin antioxidant a fatar ku. Kwayoyin jikinku suna adana bitamin C don hana lalacewa daga abubuwan da ke cikin muhalli. Hasken UV, gurɓataccen abu, da shan taba duk suna iya lalata fatarka ta hanyar ƙirƙirar ƙwayoyin cuta. Free radicals sune m kwayoyin da suke cire electrons daga sel kuma suke haifar da lalacewa.

Vitamin C yana inganta samar da sinadarai

Collagen shine mafi yawan nauyin bushewar fata. Jikin ku yana buƙatar bitamin C don haɗa wannan furotin. Yawancin alamun cututtukan rashin bitamin C (scurvy) ana haifar da su ne ta hanyar lalacewar haɗin collagen.

A cikin wani rukuni na mata 60 masu lafiya sun shafa wa kansu ruwan magani na bitamin C na tsawon kwanaki 60. Masu binciken sun gano cewa maganin bitamin C yana da matukar tasiri wajen haifar da hada sinadarin collagen.

Vitamin C yana ba fata haske

Vitamin C yana hana enzyme da ake kira tyrosinase. Tyrosinase ya canza amino acid tyrosine zuwa melanin, launin da yake baiwa fata fata launi.

Wani da aka buga a cikin Journal of Clinical and Aesthetic Dermatology yayi nazari kan tasirin bitamin C akan tabo na fata wanda lalacewar rana ta haifar. Masu binciken sun binciki gwaji na asibiti 31 da suka hada da mutanen Caucasian da Sinawa tsakanin shekaru 18 zuwa 50. Sun gano cewa bitamin C na iya zama da amfani sosai don hana alamun lalacewar rana.

Vitamin C yana cike bitamin E

Vitamin E wani muhimmin maganin antioxidant ne wanda yake kare fatarki daga lalacewar kumburi. Bayan fatarka ta shiga hasken rana, matakan bitamin E suna raguwa. ya gano cewa bitamin C yana taimakawa cike bitamin E bayan fitowar rana.

Vitamin C yana amfani da fuskarka

Akwai iyakantaccen bincike da ke duban tasirin bitamin C foda a fuskarka. Koyaya, dangane da bincike ta amfani da wasu nau'ikan bitamin C, bitamin C mai ƙamshi na iya samun fa'idodi masu zuwa:

Vitamin C foda don magance lalacewar rana

Shafan bitamin C a fuskarka na iya taimakawa rage bayyanar duhu-duhu sakamakon lalacewar rana. Topamin bitamin C yana hana samar da melanin, wanda shine yake baiwa fata fata launin ta mai duhu.

Vitamin C foda don hana fatar fata

Fatar jikinka a dabi'ance tana samarda da karancin sinadarai yayin da ka tsufa. Rashin hasara a cikin collagen abu daya ne wanda yake sa fatar jikinka ta zube yayin da kake tsufa. Yin amfani da bitamin C a fuskarka na iya taimakawa inganta haɓakar fatar jikinka na collagen, musamman idan ka ɗauki lokaci mai yawa a rana ko ƙarancin bitamin C na abinci.

Vitamin C foda don wrinkles

Yayin da kuka tsufa, fatar ku na yin kasa da na roba da kuma siriri, wanda zai iya taimakawa ga wrinkles. Kodayake samuwar wrinkles yawanci an kaddara shi ne, maimaitaccen yanayi ga haskoki na UV zai iya karya collagen da elastin kuma tsufa ya kamata fata. Shafa hodar bitamin C a fuskarka na iya kiyaye shi daga lalacewar rana.

Vitamin C domin warkar da rauni

Jikin ku yana buƙatar bitamin C a cikin raunin rauni. Yin amfani da bitamin C ga rauni na iya saurin warkewa da rage tabo.

Vitamin C domin kare fata daga rana da gurbatar yanayi

Kullum fatar jikinka tana fuskantar lahanin UV da gurɓataccen yanayi wanda zai iya haifar da oxidarfin damuwa. Vitamin C yana aiki azaman antioxidant don kare fata daga wannan damuwa. Yin amfani da hoda na bitamin C a fuskarka na iya taimakawa matattarar adadin bitamin C da ƙwayoyinku ke da su.

Da'awar da ba a tabbatar ba game da bitamin C don fuskarka

Wasu mutane suna da'awar cewa bitamin C na iya yin haka, amma waɗannan iƙirarin suna dogara ne kawai da shaidar ƙage.

Vitamin C don ƙirar ido

Wasu mutane suna da'awar cewa bitamin C yana taimaka musu rage ƙirar ido. Vitamin C na iya taimakawa zagayen ido ta hanyar motsa kwayar halittar.

Vitamin C don fitar da shi

Lokacin da kuke haɗa bitamin C foda tare da moisturizer ko ruwan shafa fuska, maganin na iya samun laushi mai laushi. Wannan grit din na iya taimakawa wajen fitar da fuskarka.

Yadda ake shafa hodar bitamin C a fuskarka

Lokacin shafa bitamin C foda a fuskarka, yana da mahimmanci ka tabbata cewa kana amfani da hoda da ake nufi don amfani da kai. Yin amfani da rubabben bitamin C wanda ake nufi don a ci azaman ƙarin ba zai yi tasiri ba.

Ga yadda zaka iya shafa bitamin C a fuskarka:

1. Ara karamin foda a tafin hannunka. Da alama kunshin zai ba ku takamaiman umarnin kan yadda za ku yi amfani da shi.
2. Haɗa bitamin C foda tare da magani ko ruwan shafa a tafin hannunka. ya gano cewa don bitamin C ya zama mai amfani, yana buƙatar ɗaukar akalla kashi 8 cikin ɗari na maganin. Nutsuwa sama da kashi 20 na iya haifar da fushin fata.
3. Aiwatar da maganin ko dai a fuskarka gabaɗaya ko azaman magani na tabo.

Kamar kowane kayan da ake kula da fata, yana da kyau ka gwada dan karamin bitamin C a jikin wani karamin sashi na fatarka a wani wuri da ba za a iya gani sosai ba awanni 24 kafin a shafa shi a dukkan fuskarka. Wannan hanyar zaku iya gani idan kunji rashin lafiyan ta.

Inda za a sami bitamin C foda

Kuna iya samun bitamin C foda akan layi, daga yawancin shagunan magani, da kuma shagunan da ke siyar da kayayyakin kula da fata.

Siyayya don bitamin C foda akan layi.

Awauki

Ana tsammanin bitamin C ya zama mai kwanciyar hankali fiye da sauran nau'ikan bitamin C. Kuna iya cakuda shi da ƙwayoyin fata da mayukan shafawa don taimakawa inganta lafiyar fata. Don kyakkyawan sakamako, yakamata kayi amfani da ƙasa da kashi 4 zuwa 1 na bitamin C zuwa ruwan shafawarka ko magani.