Tabbatacciyar *Gaskiya* Game da Fa'idodin Lafiyar Jan Giya

Wadatacce

• Amfanin Jan Giya
• Kama: Shin Jan Giya Yayi Kyau A gare ku, Da gaske?
• Bita don

Raaga hannunka idan kun baratar da ɗimbin yawa na merlot a daren Litinin tare da kalmomin: "Amma jan giya yana da kyau a gare ku!" Gaskiya, iri ɗaya.

Ko da kuwa ko kun kasance jimlar wino wanda ya san bambanci tsakanin bayanan tushe na cabernet da pinot noir ko kuma kawai jin daɗin zuba gilashin gilashi bayan dogon rana, tabbas za ku iya tabbatar da yadda babban gilashin vino yake da gaske. (Ba abin mamaki bane cewa tsoffin Helenawa sun kasance suna yawan shaye -shaye a cikin kyawawan abubuwa, kuma millennials suna biye, a bayyane.)

Kuma tabbas kun gaya wa kanku cewa zabar jan giya akan fari shine shan barasa "hanyar hanya" a cikin sunan lafiyar ku-amma ja ruwan inabi yana da kyau a gare ku, da gaske? To, irin, amma ba haka ba ne mai sauƙi. Ci gaba da karantawa don haka kada ku sake zato gilashin jan giya guda ɗaya.

Amfanin Jan Giya

1. Yana rage haɗarin kamuwa da cuta. Jan giya ya ƙunshi resveratrol, wanda shine ainihin sihiri elixir wanda ke ba da jan giya amfanin sa. An ɗaure shi da ƙananan haɗarin cututtukan zuciya, bugun jini, da dementia.

2. Yana da kyau ga fata. Reservatrol kuma na iya rage girma na ƙwayoyin cuta masu haifar da kuraje kuma yana iya ba ku fata mai haske. (Sannu, daren 'yan mata da buh-bye breakouts!)

3. Yana taimaka muku sanyi. Reservatrol kuma yana ƙarfafa sakin furotin mai amsawa-PARP-1, wanda ke kunna ƙwayoyin halittar da ke da alhakin gyara DNA da haɓaka tsawon rai. (Idan kun fi son kayan kore, la'akari da wannan jan giya da aka yi da THC.)

4. Yana karfafa wadancan fararen lu'ulu'u. Yayin da gilashin jan giya na iya juyar da haƙoran ku na ɗan lokaci (da harshe da lebe) ɗan shunayya kaɗan, hakika yana da fa'idodin bakin lafiya. Ruwan giya ya ƙunshi polyphenols, wanda bincike ya nuna yana taimakawa hana ƙwayoyin cuta masu cutarwa daga haɗe da hakora.

5. Yana iya taimakawa wajen narkewa. Duk waɗannan polyphenols a zahiri suna da wahalar narkewa. Wannan yana kama da mummunan abu, amma binciken Mutanen Espanya ya gano cewa a zahiri suna ciyar da ƙwayoyin cuta masu kyau a cikin hanjin ku.

6. Yana iya inganta haihuwa. Wani bincike da aka yi daga Jami'ar Washington da ke St. Louis ya gano cewa shan jan giya na iya haɓaka yawan haihuwa saboda ana danganta shi da yawan ƙwai a cikin ajiyar ku.

7.Zai iya taimaka muku rasa nauyi. Kawai ku saurari sakamako mai kyau daga waɗannan karatun: ɗayan daga Jami'ar Jihar Washington ya nuna cewa resveratrol yana taimakawa canza "fararen mai" zuwa "kitse mai ƙyalli," wanda ƙarshensa ya fi sauƙi a ƙone. Wata jami’ar Harvard ta duba mata 20,000 a tsawon shekaru 13 kuma ta gano cewa wadanda ke shan gilasai biyu a kullum sun rage kashi 70 cikin 100 na rashin kiba. Bugu da ƙari, wasu bincike sun gano cewa resveratrol shima yana taimakawa rage ci. Bam. (Ci gaba da karatu: Shin Red Wine yana Taimaka muku Rage nauyi?)

8. Yana iya haɓaka aikin motsa jiki. Tace menene ?! Nazarin gaske-biyu sun nuna cewa resveratrol na iya kwaikwayon motsa jiki a cikin jiki da haɓaka aikin motsa jiki (duba, ya gaya muku sihiri ne). Duk da haka, an yi nazarin akan berayen, ba mutane ba, kuma sun nuna cewa yana ɗaukar resveratrol da yawa fiye da yadda za ku samu a cikin gilashin giya ɗaya don girbi amfanin. A cikin gilashin jan giya ɗaya, akwai kusan 0.29 zuwa 1.89 milligrams a kowace oz na ruwa 5 (wani hidima), in ji Lauren Schmitt, ƙwararren likitancin abinci, ƙwararren mai horar da kai, kuma mai Healthy Eating and Training Inc. Wannan bai wuce 146 ba. + milligrams da aka yi amfani da su a cikin binciken. Ma'ana, eh, dole ne a lalatar da ku a kan syrah kafin ku ga duk wani ingantaccen aiki (kuma maye gurbin ku da ragi na gaba zai iya hana duk wannan).

Kama: Shin Jan Giya Yayi Kyau A gare ku, Da gaske?

Don girbi wasu fa'idodin jan giya, dole ne ku sha mai yawa, da shan giya mai yawa yana zuwa tare da tarin rashi, kamar ƙara haɗarin kamuwa da cutar sankarar nono, mummunan sakamako ga lafiyar kwakwalwar ku, da raguwar damar murƙushewa asarar nauyi da burin motsa jiki. Idan ba a manta ba, matsalar shan barasa (aka sha) yana ƙaruwa tsakanin matasa mata, kuma adadin samarin da ke mutuwa daga cutar hanta da ke haifar da barasa yana ƙaruwa cikin ƙima.

Don haka, eh, jan giya yana da wasu fa'idodi kuma yana jin daɗin sa anan kuma ana iya samun lafiya da sunan #daidaituwa, amma yana da kyau ku iyakance kan ku zuwa gilashin jan giya ɗaya a rana (duk da cewa yana da jaraba ƙasa da rabin kwalban ). Har ila yau, ana ɗora ruwan inabi da sukari (shi shine sanya daga inabi). Kuna iya zaɓar busassun giya maimakon zaki don taimakawa rage kayan zaki kaɗan, amma sarrafa yanki shine babban abokin ku.

Aaannddd idan hakan bai kashe ku ba: Abin baƙin ciki, wasu bincike kan fa'idodin kiwon lafiyar jan giya sun kasance a ƙarƙashin wuta don ƙira, yayin da wani binciken ya gano cewa mafi kyawun adadin barasa don cinyewa shine, da kyau, babu. Nishi.

Bugu da ƙari, sha a cikin matsakaici, yana da mahimmanci a lura da dabi'un shan giya: Anan akwai kurakuran Jan giya guda 5 da za ku iya yi waɗanda za su iya juya wannan elixir na rayuwa zuwa wani abu mara lafiya. Hakanan, yi la’akari da ribar barin giya gaba ɗaya (ko aƙalla na ɗan lokaci, a la Dry Janairu) don ƙarin fahimtar yadda kuke amfani da barasa a cikin yanayin zamantakewa, don jimre da motsin rai, da ganin yadda rayuwar ku zata kasance mafi kyau ba tare da shi ba-ko da ƙaramin jan giya yana da kyau a gare ku.

Bita don