Mafi Sauki don Ƙarfafa Jima'i da kuka taɓa Ji

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Manta jin daɗin hutawa-akwai ma mafi kyawun dalilin da zai sa a sami ƙarin bacci: Matan da suka yi ƙarin sa'o'i na hutawa suna da ƙarfin jima'i, mafi girman yiwuwar samun wasu, kuma sun sami ƙarin gamsuwa jima'i gobe, rahoton sabon binciken a cikin Jaridar Magungunan Jima'i.

Musamman, kowane ƙarin awa na bacci yana ƙaruwa da yiwuwar yin soyayya da kashi 14. Ba wai kawai damar ta kasance mafi girma ba, amma masu bincike sun gano bacci yana da mahimmanci don tashin hankalin al'aura. A zahiri, matan da suka yi bacci sun ɗan ɗan fuskanci matsaloli kaɗan tare da jin daɗin jiki fiye da matan da suka hau kan shuteye.

Masu binciken ba su da cikakken tabbacin dalilin hakan, amma binciken da ya gabata daga wannan ƙungiya ya nuna cewa mata sun fi kasancewa cikin yanayi idan sun riga sun yi farin ciki, masu farin ciki, da yanayin rashin walwala waɗanda duk sun fi yuwuwar bayan kyakkyawan dare barci.

Bugu da ƙari, rashin bacci na yau da kullun-wanda zai iya faruwa koda kuwa kun shiga kawai a ƙarƙashin shawarar sa'o'i bakwai da dare-na iya rage matakan testosterone (hormone na jima'i) a cikin maza da mata, in ji Robert D. Oexman, darektan Barci zuwa Cibiyar Rayuwa a Joplin, MO.

Don haka idan kowane sa'a na zzz yana haɓaka sha'awar jima'i, shin yakamata ku zauna kan gado duk rana? Ba sosai ba. Mutanen da suke yawan agogo sama da awanni tara ko 10 a dare suna fuskantar matsalolin kiwon lafiya da yawa, in ji Michael A. Grandner, Ph.D., malamin ilimin tabin hankali kuma memba na shirin Magungunan bacci na Behavioral a Jami'ar Pennsylvania. (Dubi waɗannan tatsuniyoyin Barci 12 na gama gari, Busted.)

Baya ga sha'awar ku ta sauka, bugun ciyawa da wuri ko yin bacci da safe na iya taimaka muku nisantar sha’awa, ku ci lafiya, har ma ku rasa nauyi. Kuma idan ba ku kwanta ba har zuwa ƙarshen dare, juya zuwa mai nasara na biyu: nap. Kwanci biyu na mintuna 30 kacal na iya juyar da mummunan tasirin dare mai hana bacci sosai, gami da nutsewa a cikin jima'i, a cewar sabon binciken da aka buga Jaridar Clinical Endocrinology & Metabolism. (Koyi The Art of Shan mai kyau Nap.)

Ana samun isasshen bacci kuma har yanzu ba ku ji daɗi ba? Fallasa mai laifi a bayan Ƙananan Libido a cikin Mata: Menene ke Kashe Jima'i?

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