Yadda ake Gurasar Kayan lambu Kamar Pro

Wadatacce

• 1. Tukunyar Dafa Kayan Kaya
• 2. Bada Ganyen Kaji
• 3. Tabbatar da Ganyayyaki suna da mai da kyau
• 4. Kashe Gishiri
• 5. Ƙara Smoky, Herby Notes
• 6. Amfani da Kwando
• 7. Tafi ga Alamar Grill
• 8. Sanya kayan lambu a kan zafi kai tsaye ko a kaikaice
• 9. Gasa na tsawon minti 6 zuwa 10
• 10. Yi wasa da Char
• 11. Tafi zuwa bayan Marinade
• 12. Ƙirƙirar miya
• 13. Yi tunani a waje da Akwati tare da zaɓin samfuran ku
• Bita don

Tare da cin tushen tsirrai a kan hauhawa, akwai yuwuwar aƙalla ɗaya daga cikin masu halartan BBQ ɗinku yana buƙatar abin da za su ci ban da yanka kankana da kwakwalwan dankalin turawa. A nan ne kayan lambu da aka gasa suka shigo. Ga Elizabeth Karmel, marubucin littafin Jagoran 'Yan Mata na St. Francis don Gishiri, bishiyar asparagus, rani, dankali mai dadi, Brussels sprouts, masara, da koren wake suna daga cikin mafi kyawun kayan lambu don kashe wuta, amma ta tsaya a kan takenta: "Idan za ku iya ci, za ku iya gasa shi."

Jefa kayan lambu a kan gasa ba wai kawai yana ba ku ɗimbin zaɓuɓɓuka don baƙi masu cin ganyayyaki da masu cin ganyayyaki ba, har ma yana haɓaka ɗanɗanonsu - don haka kuna iya sanya kayan lambu su zama babban taron ga kowa, ba tare da la'akari da salon cin abincin su ba. Gishiri yana fitar da sukari na halitta, don haka kuna samun ɗanɗano mai daɗi, caramelized.

Amma girkin da kuke yi na iya sa kayan lambu masu kyau da kyau, in ji shugaba Stephanie Izard, mai gidan Girl & Goat restaurant a Chicago, a Babban shugaba mai nasara, kuma mahaliccin Wannan ɗan akuya yana dafa miya da kayan ƙanshi. Marinades da miya suna taimaka wa kayan lambu su jiƙa acidic, umami, gishiri, da kyau mai daɗi kuma suna sa su taushi, in ji Izard.

Drooling tukuna? Anan daidai yadda ake gasa kayan lambu, bisa ga ribobi.

1. Tukunyar Dafa Kayan Kaya

Lokacin koyon yadda ake gasa kayan lambu, yana iya zama baƙon abu a dafa su kafin a jefa su a kan harshen wuta. Amma amincewa, wasu kayan marmari - musamman iri masu daɗi kamar dankali, koren wake, broccoli, karas, da gwoza - ku ɗanɗana mafi ƙanƙanta idan kun dafa su da farko, in ji Izard. Wannan yana rage lokacin gasawa, yana inganta rubutu don kayan ciki mai taushi-mai taushi da ƙoshin gasasshen waje, kuma yana taimakawa kayan lambu su jiƙa marinade masu daɗi. Blanch, gasa, ko dafa su har sai da ɗan taushi, marinate na mintina 30.

2. Bada Ganyen Kaji

Marinades suna aiki sosai akan gasasshen kayan marmari waɗanda ke da ramuka, kamar broccoli da farin kabeji, ko waɗanda ke sha, kamar namomin kaza, eggplants, da squash rani, in ji Izard. Amma suna rasa ɗan bugun su yayin da abinci ke dafa kan gasa, in ji ta. Magani: Ka sa marinades ɗinku su yi ƙarfi ta amfani da dabarar ta:

• Fat: Fara da 1 zuwa 2 Tbsp. man zaitun mai karin budurwa ko mai tsaka tsaki, kamar canola.
• Acidity: Matsa a cikin lemun tsami ko ruwan 'ya'yan itace lemun tsami, ko kuma a zubar da vinegar.
• Gishiri/Umami: Ƙara dash ko biyu na miya kifi, soya miya, ko miso.
• Zaƙi: Yi amfani kawai don ƙarfafa caramelization amma ba sosai cewa zai ƙone. Game da 1 tsp. kamata yayi. Gwada mirin, zuma, ko maple syrup.
• Masu Kara Dandano: Tinker tare da ɗanɗano marinade ta hanyar jefa kayan abinci kamar hoisin, tafarnuwa, mustard, ganye, da kayan yaji. Idan kuna son zafi, ƙara wasu chiles.

3. Tabbatar da Ganyayyaki suna da mai da kyau

Idan ba ku amfani da marinade, Karmel ya ba da shawarar rufe dukkan abubuwan da aka fallasa na kayan lambu tare da man zaitun. Man yana kulle danshi, wanda ke taimakawa rushe zaruruwa kuma yana hana gasasshen kayan lambu bushewa. Saboda ya fi viscous fiye da sauran mai, man zaitun ya manne da kayan lambu mafi kyau, don haka za ku sami ƙarancin wuta. Yana kuma ba gishiri wani abu da zai manne.

4. Kashe Gishiri

Gishirin gasasshen kayan lambu kai tsaye bayan sun fito daga harshen wuta, ba a da. "Wannan wani muhimmin mataki ne. Ana yin kayan lambu da ruwa. Lokacin da kuka sanya gishiri a kansu, ruwan yana kuka, wanda ke sanyaya gasa da cire danshi," in ji Ashley Christensen, shugaba da mai gidan Mutuwa & Haraji, a North Carolina gidan abinci da ke dafa wuta da itace. Salting daga baya yana hana wannan.

5. Ƙara Smoky, Herby Notes

“Ki daure ’ya’yan ganyaye masu dadi kamar Rosemary, thyme, oregano tare da tagwayen kicin, sai a ajiye a gasa kusa da abincin da kike dafawa, idan ya dan yi zafi sai ki tsoma bouquet na ganyen a cikin man zaitun da lemo. ruwan 'ya'yan itace, kuma goge abincinku, ba shi kyalli da ɗanɗano, "in ji Christensen.

6. Amfani da Kwando

Don samun ƙananan kayan lambu kusa da harshen wuta ba tare da barin su su fada cikin grates ba, gwada kwandon gasa (Saya It, $ 90, williams-sonoma.com), ɗaya daga cikin kayan aikin Christensen da aka fi so. Ta ce: "Ina amfani da ita in soya kayan lambu akan wuta." Har ila yau, yana dafa tumatir, rabi, da tumatir tumatir, tsiron Brussels, squash, da bishiyar asparagus. Kuma yana aiki da kyau don shrimp da scallops.

7. Tafi ga Alamar Grill

Christensen ya ce "Kuna buƙatar gasasshen ku ya yi zafi sosai." "Lokacin da ta shirya, man mai tawul, kuma yi amfani da tsummoki don riƙe tawul yayin da kuke man grates."

8. Sanya kayan lambu a kan zafi kai tsaye ko a kaikaice

Wannan kawai na iya zama mafi mahimmancin mataki a cikin wannan jagorar yadda ake gasa kayan lambu. Dangane da girmansu da yawa, ana iya dafa kayan lambu akan zafi kai tsaye ko a kaikaice. Manyan kayan lambu masu yawa, kamar su dankali mai daɗi, suna ɗaukar tsawon lokaci don dafa (minti 30 zuwa 60); ƙananan kamar bishiyar asparagus ba sa ɗaukar lokaci mai yawa kwata-kwata (minti 6 zuwa 8). Karmel yana amfani da wannan ka'ida ta babban yatsan hannu lokacin yanke shawarar inda za'a sanya kayan lambu a kan gasa: "Idan ya dafa minti 20 ko ƙasa da haka, sanya shi a kan grate kai tsaye a kan harshen wuta. Idan kuna buƙatar dafa shi na minti 20 ko fiye, kiyaye shi. kayan lambu suna nesa da zafi kai tsaye," in ji Karmel. Juya kayan lambu sau ɗaya kawai ta hanyar dafa abinci: Wannan yana hana tsayawa kuma yana ba da damar caramelization akan gasasshen kayan lambu.

9. Gasa na tsawon minti 6 zuwa 10

Lokacin dafa abinci zai bambanta dangane da yawan kayan lambu da yadda kuka yanke kowannensu. Amma zaka iya amfani da waɗannan lokutan azaman jagora:

• 6 zuwa 8 da minti don bishiyar asparagus, barkono barkono ko rabi, halves tumatir, da zucchini a yanka a cikin rabin inci
• Minti 8 zuwa 10 ga masara a kan cob, eggplant (yanke a cikin rabin-inch yanka), koren wake, namomin kaza, da albasa (a yanka a cikin rabin-inch yanka).

Don cikakken jadawalin lokutan gasa kayan lambu duba littafin Karmel Kunna Harshen.

10. Yi wasa da Char

"Kyakkyawan fara'a akan kayan lambu kamar cucumbers, squash, barkono, da albasarta yana ba ku mafi kyawun duniyoyi biyu. Kayan lambu suna da daɗin ɗanɗano mai daɗi a ciki da dafaffen kayan lambu da ɗanɗanon barbecue a waje," in ji Christensen. Yanke kayan lambu da aka gasa, kuma ƙara su zuwa salatin. Ko kuma a datse su da kyau sannan a mayar da su cikin kayan abinci irin na salsa. (Kuma, FYI, gasasshen 'ya'yan itace yana yin kayan zaki mai ban mamaki.)

11. Tafi zuwa bayan Marinade

"Lokacin da nama da kayan marmari suka fito daga gasa, suna buɗewa don shayar da sinadarai. Wannan shine lokacin da ya dace don ƙirƙirar bayanan dandano na biyu," in ji Christensen. Cokali miya ko zesty vinaigrette a kan gasasshen kayan lambu kawai.

12. Ƙirƙirar miya

Nunawa a cikin sabbin abubuwa guda ɗaya na iya canza marinade nan da nan zuwa miya, cikakke don cokali a kan abincin da aka gama a teburin don ƙarin dandano, in ji Izard. Don yin, ajiye wasu daga cikin marinade bayan kun yi shi. Haɗa a cikin sinadarai masu ƙyalli kamar tahini ko yogurt, ko kayan gasa kamar ruwan 'ya'yan citrus ko vinegar. Don karkatar da ciyayi, ƙara yankakken sabbin ganye kamar oregano da faski don sanya shi miya mai kama da chimichurri.

13. Yi tunani a waje da Akwati tare da zaɓin samfuran ku

Zucchini da masara sune 'yan takarar gwarzo don gasawa, amma wasu zaɓuɓɓukan da ba a bayyane suma sun ɗanɗana girma akan harshen wuta.

• Cucumbers: Ki jefa rabin cucumbers na Farisa tare da man chile, a gasa a kan matsakaicin zafi har sai ya yi zafi sosai a wurare. Dice kuma ƙara a salads, ko yayyafa da tahini miya kuma a yi hidima tare da sabbin ganyayen ganye, tsaba, da goro.
• Dankali Mai Dadi: Dafa su a cikin tanda har sai da kyar. A nutsar da su a cikin marinade na Asiya wanda aka yi wahayi na soya miya, mirin, vinegar shinkafa, da man sesame, sannan gasa har sai da taushi da ƙoshin wuta a wurare, mintuna kaɗan a kowane gefe. Gama da sabbin ganye da yayyafa goro.
• Blueberries: Duk da yake sun kasance 'ya'yan itace a zahiri, ɗanɗano mai daɗi lokacin dafa su akan zafi yana sa su cancanci ambaton wannan jagorar kan yadda ake gasa kayan lambu. Yi amfani da blueberries don ba da jita-jita don ƙare hayaki-dadi. Sanya su a cikin kwandon gasa, sannan yi pico de gallo tare da berries, yankakken albasa, tumatir, cilantro, jalapeño, da ruwan 'ya'yan lemun tsami, da cokali akan kayan lambu.
• Citrus: Duk lokacin da kuka gasa, sanya 'ya'yan itacen citrus rabi a kan grates, in ji Izard. Ruwan 'ya'yan itace yana caramelize kuma yana ƙara ƙarar zesty. Matse kan gasassun kayan lambu, da kuma whisk cikin vinaigrettes. (Mai Alaƙa: Waɗannan girke-girke na Citrus masu ƙyalli da Haske Za Su Ƙarfafa ku a Mutuwar hunturu)

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