Hanyoyin da ke faruwa da kuma contraindications na melatonin

Wadatacce

• Yawancin sakamako masu illa
• Contraindications na melatonin
• Yadda ake shan melatonin

Melatonin wani sinadarin hormone ne wanda jiki yake samarwa amma ana iya samun sa ta hanyar ƙarin abinci ko magani don inganta ingancin bacci.

Kodayake wani sinadari ne wanda shima yake a jiki, shan magunguna ko kari wanda ya ƙunshi melatonin na iya haifar da wasu illoli, waɗanda ba kasafai ake samun su ba amma yiwuwar samun su ta karu da adadin melatonin da ake sha.

Yawancin sakamako masu illa

Melatonin yana da cikakkiyar haƙuri kuma illolin da zasu iya faruwa yayin jiyya suna da wuya. Koyaya, kodayake baƙon abu bane, yana iya faruwa:

• Gajiya da yawan bacci;
• Rashin maida hankali;
• Mummunan baƙin ciki;
• Ciwon kai da ƙaura;
• Ciwon ciki da gudawa;
• Rashin ƙarfi, juyayi, damuwa da tashin hankali;
• Rashin bacci;
• Mafarki mara kyau;
• Rashin hankali;
• Hawan jini;
• Bwannafi;
• Ciwon kankara da bushewar baki;
• Hyperbilirubinemia;
• Dermatitis, rash da bushewa da fata fata;
• Zufar dare;
• Jin zafi a cikin kirji da iyakar;
• Alamun jinin haila;
• Kasancewar sukari da sunadarai a cikin fitsari;
• Canza aikin hanta;
• Karuwar nauyi.

Ofarfin tasirin tasirin zai dogara ne akan adadin melatonin da aka sha. Mafi girman nauyin, mafi kusantar ku sha wahala daga ɗayan waɗannan tasirin.

Contraindications na melatonin

Kodayake melatonin gabaɗaya abu ne mai haƙuri sosai, bai kamata a yi amfani dashi yayin ciki da shayarwa ko kuma ga mutanen da ke rashin lafiyan kowane ɗayan ƙwayoyin maganin ba.

Bugu da kari, ya kamata a lura cewa akwai nau'ikan tsari daban-daban da kuma allurai na melatonin, tare da karin saukad da ake ba da shawara ga jarirai da yara da allunan manya, ana hana ɗayan ƙarshen yara. Bugu da kari, allurai da suka fi 1mg a kowace rana na melatonin, ya kamata a yi amfani da su idan likita ya ba da umarnin, tun bayan wannan kwayar, akwai mafi haɗarin illa.

Melatonin na iya haifar da bacci, don haka mutanen da suke da wannan alamar ya kamata su guji aikin injiniya ko tuki abin hawa.

Yadda ake shan melatonin

Yakamata likita ya nuna ƙarin melatonin, kuma yawanci ana ba da shawarar amfani da shi a yanayin rashin bacci, ƙarancin bacci, ƙaura ko ƙaura, misali. Likitan ya nuna nauyin melatonin gwargwadon dalilin kari.

Dangane da rashin bacci, alal misali, yawanda likita ya nuna yawanci shine 1 zuwa 2 na melatonin, sau daya a rana, kimanin awa 1 zuwa 2 kafin kwanciya da kuma bayan cin abinci. Doseananan nauyin 800 microgram ya bayyana ba shi da tasiri kuma ya kamata a yi amfani da allurai da suka fi 5 mg cikin hankali. Koyi yadda ake shan melatonin.

Dangane da jarirai da yara, abin da aka ba da shawarar shi ne 1mg, ana gudanar da shi a dusar, a dare.