Ellie Goulding ta Nuna Haukanta Mai-Shida-Pack Abs A cikin Batun Siffar Disamba

Wadatacce

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Waƙoƙin Ellie Goulding, "Ƙauna Ni Kamar Ka Yi" da "Burn," waƙoƙi ne da jikinka ke amsawa nan take. Waɗannan su ne irin waƙoƙin da ke ba ku damar motsawa da motsawa kafin ku fahimci abin da ke faruwa-wanda ke ba da ma'ana sosai lokacin da kuka san cewa mawaƙin mai shekaru 28, wanda kawai ya fito da sabon faifai mai suna Delirium, mai son motsa jiki ne. A zahiri, tana da sha'awar motsa jiki sosai har ta zama jakadiyar alama ga Nike har ma ta tsara motsa jiki don aikace-aikacen Clubungiyar Horar da Nike+ wanda ya haɗa da dabarun cikakken jikinta. "Burina koyaushe shine in kara karfi," in ji Ellie, wacce ta yi tseren tseren rabin tseren tsere biyar. "Ina so in zama mai ƙarfi da shirye don komai." Don isa can, wannan ba-diva tana da falsafancin rayuwa wanda ta tsaya a kai. Saurara cikin-tayi bayanin dokoki guda hudu da ke girgiza jikinta da duniyarta.

Mallakar abubuwan ku: "Ba na jin kunyar yin magana game da abin da ya gabata. Na sha taba na dogon lokaci. Har yanzu ina shan giya. Na yi imani dole ne ku sami daidaituwa. Ana sa ran za mu kasance cikin koshin lafiya kuma mu ci lafiya koyaushe, amma hakan ba zai taɓa yiwuwa ba abin da zai faru. Dukanmu muna fama da damuwa, wani lokacin a ƙarshen rana, ina so in sha, kuma ba na jin kunyar hakan."

Ku ci kamar zakara ... amma ba koyaushe ba: "Ina kiran kaina mai cin ganyayyaki. Yana da ƙalubale, amma ba zai yiwu ba. Kawai ku ci ko ku sha ganye da yawa. Ina yi wa kaina ruwan 'ya'yan itace kusan kowace rana. Na saka abubuwa kamar ayaba, avocado, alayyahu, broccoli- duk abin da ke cikin firiji na, da gaske. Soyayyen dankalin turawa da salati shine babban abin da na fi so. Cikakken abinci ne. Ina cin quinoa da kwayoyi da yawa, amma kuma ina son cin kwakwalwan kwamfuta. yawancin kayan abinci masu cin ganyayyaki vegan ne! "

Dole ne ku HIIT da wahala: "Ina jin farin ciki sosai bayan na yi aiki, abin da ke motsa ni kuma abin da zai jawo ni daga gado, idan ba na kan hanya, mai horar da ni yana zuwa gidana sau da yawa a mako kuma mu tafi waje don gudu. sannan na yi horo mai nauyi.Ko kuma na je aji na Barry's Bootcamp. Ina son shi saboda kuna ciyar da rabin zaman a guje da rabi yin aikin nauyi da bene. Yana da kyau sosai don jimiri, kuma yana sa ni mai da hankali sosai. Ni ma sai a sake daukar wani class din na minti 45 na horon HIIT wanda har zuwa yanzu shine abu mafi wahala da na taba yi, na fito daga can ina jin kamar wani babban abu ya faru a jikina, gaba daya na kone. "Na yi, wannan shi ne mafi kyau a gare ni." (Har ma ta koyar da ajin Bootcamp na Barry!)

Ka yi tunani mai ƙarfi, ba fata ba: "Idan samun ƙarfi yana nufin ƙara yin tonon silili da siriri, don haka, muddin ƙarfin ya zo da shi. Ina farin ciki da adadi na. Ban taɓa yin niyya ko ƙoƙarin yin fata ba. Ba abu na bane."

Don ƙarin daga Ellie Goulding, ɗauka SiffaBuga na Disamba, akan kantin labarai 24 ga Nuwamba.

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