Juriyar Motsa jiki Yana Sa ku Wayo!

Wadatacce

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Idan kuna buƙatar ƙarin abin motsa jiki don buga layin da safe, la'akari da wannan: Shiga waɗannan mil na iya haɓaka ƙarfin kwakwalwar ku. Dangane da sabon binciken da aka buga a cikin Jaridar Physiology, ci gaba da motsa jiki (kamar gudu ko hawan keke) yana haɓaka neurogenesis a cikin kwakwalwa, ma'ana yana iya sa ku fi kyau a koyan sabbin abubuwa da kokawa da ƙalubale. (BTW: Muna da Gaskiya Game da Babban Mai Gudun ku.)

A cikin wannan binciken na musamman, masu binciken sun kalli yadda ayyuka kamar gudu, horo na tazara mai ƙarfi, ko horo na juriya na asali ya shafi tsarin jijiyoyin jini a cikin kwakwalwar beraye. Berayen da suka gudu suna da sabbin ƙwayoyin jijiya sau biyu zuwa uku a cikin hippocampus (wanda shine yankin kwakwalwarka da ke da alhakin koyo na ɗan lokaci da ɗaukar ƙalubale masu rikitarwa) fiye da berayen waɗanda suka yi tazara ko horon juriya.

Duk da cewa an yi wannan binciken a cikin berayen, duk wannan cardio yana nufin abubuwa masu kyau ga kwakwalwar ɗan adam ma. Idan ya zo ga tasirin motsa jiki, kwakwalwar ɗan adam, da ƙwaƙƙwaran ƙwayar cuta suna nuna irin wannan canje -canje a cikin kwararar jini zuwa hippocampus, a cewar Miriam Nokia, Ph.D., jagoran marubucin binciken. Ma'ana yana da ma'ana za mu iya amfani da haɓaka kwakwalwa ga mutane ma.

Wannan ba shine binciken farko don duba yadda motsa jiki zai iya haɓaka ƙarfin kwakwalwar mu ba. Akwai wallafe -wallafe da yawa kan yadda motsa jiki na motsa jiki zai iya haɓaka ƙwaƙwalwar ajiya, da taimakawa daidaita damuwa, amma a cewar Wendy Suzuki, Ph.D., masanin ilimin ƙwaƙwalwa yana nazarin yadda nau'ikan motsa jiki daban -daban ke shafar kwakwalwa, bincike kan yadda motsa jiki anaerobic (kamar HIIT ko dagawa nauyi) tasirin kwakwalwa har yanzu ba ta cika cika ba.

"Da alama motsa jiki na motsa jiki ya fi tasiri wajen haɓaka ƙwaƙwalwar ku, yanayi da hankali. Ko da yake ba a san takamaiman 'dabara' na nawa, tsawon lokaci, da kuma irin motsa jikin da ya fi dacewa ba," in ji ta. Kuma kodayake babu takamaiman binciken bayan wannan tukuna, yana da ma'ana a girbe waɗancan fa'idodin a cikin safiya "Motsa jiki na safiya yana da ma'ana saboda kuna canza matakan neurotransmitters masu taimako don yanayi da abubuwan haɓaka waɗanda ke da amfani ga filastik kwakwalwa. kafin kun shiga aiki don amfani da kwakwalwar ku, ”in ji Suzuki.

To mene ne takeaway? Pumping baƙin ƙarfe na iya zama mafi fa'ida don gina sabbin tsokoki (ɗaga nauyi mai nauyi yana da sauran fa'idodi ma), amma haɓaka juriyar ku da tsarin cardio na iya zama mafi kyau don gina ƙarfin kwakwalwar ku.

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