Rashin lafiya na safe: manyan dalilai guda 8 da abin da yakamata ayi

Wadatacce

• 1. Ciki
• 2. Canje-canjen bacci
• 3. Rashin cin abinci tsawon lokaci
• 4. Hangoro
• 5. Gastroesophageal reflux
• 7. Ciwon ciki
• 8. Kumburin kunne

Cututtukan safe wata alama ce ta gama gari a farkon makonnin ciki, amma kuma ana iya bayyana a wasu matakan rayuwa daban-daban, gami da maza, ba tare da ma'anar ciki ba.

Mafi yawan lokuta, cutar safiya a wajen ciki tana tasowa ne a cikin mutanen da ba sa iya yin barci da kyau ko kuma waɗanda suka daɗe ba tare da cin abinci ba saboda haka, ana iya magance su cikin sauƙi. Koyaya, wannan nau'in tashin zuciya na iya zama farkon alamar sauran matsaloli kamar reflux, gallstones ko ulcers, alal misali.

Daidai, lokacin da cutar motsi ba ta inganta a cikin fewan mintoci kaɗan ko lokacin da ta yawaita, ya kamata a tuntubi masanin ciki don gano musabbabin kuma fara jinya mafi dacewa.

Wadannan sune dalilai na yau da kullun don cutar asuba da abin da za ayi:

1. Ciki

Bayyanar cututtukan safiya ɗayan alamomin alamomin ciki ne, kuma, a zahiri, ciki shine mafi yawan dalilin bayyanar wannan nau'in alamomin a cikin mata waɗanda shekarunsu suka wuce na haihuwa, musamman tsakanin shekarun 20 zuwa 30.

Rashin lafiya a cikin ciki yana faruwa ne saboda saurin canje-canje na ƙwayoyin cuta a jikin mace kuma suna bayyana ne daga mako na huɗu na ciki, kuma ana iya maimaita su sau da yawa cikin yini.

Abin da za a yi: idan ana zargin juna biyu yana da muhimmanci ayi gwajin ciki a shagon magani ko kuma kaje wurin likitan mata dan tabbatar da ciki Duba yadda da yaushe za'ayi gwajin ciki.

2. Canje-canjen bacci

Wani babban abin da ke haifar da cutar ta safe shi ne gajiya, wanda yawanci yakan faru ne ga mutanen da ke da wani irin yanayin canjin yanayin bacci, kamar rashin bacci ko jinkirin jet, misali.

Wannan yana faruwa ne saboda tasirin bacci yana tasiri kuma, sabili da haka, jiki bashi da lokacin gyara kansa kuma yana amsawa tare da canje-canje a cikin samar da hormones, wanda zai iya kawo ƙarshen haifar da tashin zuciya.

Abin da za a yi: abin da ya fi dacewa shi ne kokarin hutawa 7 zuwa 8 a dare, don tabbatar da cewa jiki yana da isasshen lokacin da zai gyara kansa yayin bacci. A yanayi na jinkirin jet, Kyakkyawan tip shine ɗaukar ranar farko a sabon lokacin don hutawa da guje wa ayyuka masu nauyi. Duba sauran nasihu don magance lagin jet da mummunan tasirin sa.

3. Rashin cin abinci tsawon lokaci

Mutanen da basa cin abinci da dare na dogon lokaci, musamman fiye da awanni 10, na iya fuskantar cutar asuba saboda raguwar matakan glucose na jini.

Lokacin da wannan ya faru, ban da tashin zuciya, wasu alamomin cutar hypoglycemia na iya bayyana, kamar jin jiri, rauni da ciwon gumi mai sanyi, misali.

Abin da za a yi: ya kamata ka guji tafi sama da awanni 8 zuwa 10 ba tare da cin abinci ba, kuma ya kamata ka sami ɗan abun ciye-ciye kafin kwanciyar bacci, kamar su yogurt na halitta ko gelatin, misali. Duba sauran lafiyayyun abincin da zaku ci kafin kwanciya.

4. Hangoro

Shaye-shaye shine ɗayan abubuwan da ke haifar da cututtukan safe kuma hakan yana faruwa ne bayan yawan shan giya.

Lokacin da yawan barasa ya hauhawa a cikin jiki, matakan hydration suna raguwa, kamar yadda adadin glucose a cikin jini yake, wanda hakan yakan haifar da alamun alamun haɗuwa, kamar jin ciwo, ciwon kai da tsananin ƙoshin haske.

Abin da za a yi: abu mafi mahimmanci shine kokarin sake cika matakan ruwa a jiki, shan ruwa mai yawa a duk rana, da kuma sake cika matakan glucose, ta hanyar cin 'ya'yan itace, misali. Bugu da kari, a cikin wasu mutane, shan kopin kofi mara dadi shima zai iya taimakawa. Duba dubaru 7 don warkar da buguwa da sauri.

5. Gastroesophageal reflux

Gastroesophageal reflux na faruwa ne lokacin da ruwan ciki ya kai maƙogwaro, yana haifar da alamomi kamar ƙwannafi, ciki mai kumburi da jin rashin lafiya.

Kodayake tashin zuciya da ke haifar da reflux na iya bayyana a kowane lokaci na rana, galibi yakan bayyana da safe, musamman saboda cikin ya kasance babu komai na lokaci mai tsawo kuma saboda yanayin kwance yana saukaka wucewar acid tsakanin ciki da hanji.

Abin da za a yi: kyakkyawar shawara don rage bayyanar cututtuka a lokacin farkawa shine a kwana tare da kan gadon da aka dan daukaka, ta yadda acid din ba zai iya tashi daga ciki zuwa cikin hancin ba. Bugu da kari, samun karamin abun ciye-ciye kafin lokacin bacci shima yana taimakawa wajen gajertar lokacin da ciki yake fanko, yana rage acidity. Mafi kyawun fahimtar menene reflux da yadda za'a magance shi.

7. Ciwon ciki

Rashin lafiya alama ce ta yau da kullun ga mutanen da ke da cututtukan ciki kuma, kodayake yana iya faruwa a kowane lokaci na rana, yana iya kasancewa da sassafe. Wannan saboda, kamar yadda ciki ya kasance ba tare da abinci ba har tsawon awanni da yawa, asid yana iya yin aiki da ƙarfi akan ulcer, yana ƙara tsananta kumburi a wurin kuma yana ƙara bayyanar cututtuka kamar ciwon ciki, tashin zuciya da amai, misali.

Abin da za a yi: don magance gyambon ciki yana da mahimmanci a bi tsarin abinci bisa na halitta da na abinci gabaɗaya, ban da tuntuɓar likitan ciki don tantance buƙatar fara magani tare da magungunan antacid. Duba sauran alamomin cutar gyambon ciki da kuma yadda ya kamata a magance ta.

8. Kumburin kunne

Kunne yana da tsari, wanda aka sani da vestibular system, wanda ke da alhakin daidaitawar jiki. Don haka, idan kuna da kumburi na kunne, yana yiwuwa wannan tsarin zai ƙare yana fama, yana haifar da canje-canje masu daidaituwa waɗanda za a iya ɗauka azaman tashin zuciya.

Gabaɗaya, ban da tashin zuciya, kumburin kunne kuma yana haifar da wasu alamomi kamar ciwon kunne, ƙaiƙayi, raunin ƙarfin ji, har ma da fitarwa daga kunne.

Abin da za a yi: Duk lokacin da ake zargin kumburin kunne, yana da matukar muhimmanci a tuntuɓi likitan otorhinolaryngologist don tabbatar da cutar kuma a fara jinya mafi dacewa, wanda zai iya haɗawa da amfani da maganin rigakafi ko na kumburi. Fahimci abin da zai iya haifar da kumburin kunne da yadda ake magance shi.