5 hanyoyi na al'ada don sauƙaƙe tashin zuciya a cikin ciki

Wadatacce

• 1. Shan shayin ginger
• 2. Tsotse lemon kwalba
• 3. Ci abinci mai sanyi
• 4. Cin dakaruwa
• 5. Sha lita 2 na ruwa a rana
• Yadda za a kauce wa ciwon teku a cikin ciki

Rashin lafiya a cikin ciki alama ce ta al'ada kuma ana iya magance shi ta hanyar matakai masu sauƙi da na gida kamar su cingam ɗin ginger, shan lemo ko tsotsan lemun tsami, alal misali.

Yawancin lokaci, tashin zuciya ya fi yawa da safe ko yana iya faruwa sau da yawa a rana kuma yana da alaƙa da amai. Wannan rashin jin daɗin yana iya jin yawancin mata masu ciki a farkon farkon watanni uku kuma yana neman ɓacewa bayan wannan matakin na ciki. Koyaya, a wasu yanayi, tashin zuciya na iya dawwama ga duka cikin.

A lokacin da rashin lafiyar teku ke da naci sosai kuma yana haifar da amai a koda yaushe, ya kamata ka sanar da likitanka, don ka bada umarnin maganin zazzabin na teku domin yana da muhimmanci mace mai ciki ta kasance tana da isasshen abinci mai kyau kuma tana da ruwa sosai domin lafiyarta da ci gaban jariranta. Duba jerin magungunan da za a iya amfani dasu don magance tashin zuciya a cikin ciki.

Wasu hanyoyi na halitta don magance tashin zuciya yayin daukar ciki sune:

1. Shan shayin ginger

Jinja na da sinadaran antiemetic waɗanda ke iya rage yawan tashin zuciya da ciki ke haifarwa, ban da taimakawa tare da narkewar abinci da rage fushin bangon ciki.

Hanya mafi kyau don cinye ginger da rage alamun alamun tashin zuciya shine shan shayi na ginger, tauna ɗan ginger da safe ko tsotse alewar ginger. Don yin ginger shayi kawai saka 1 cm na ginger a cikin kofi 1 na ruwan zãfi kuma bar shi na 'yan mintoci kaɗan. Sai ki cire ginger, ki barshi ya dumi sannan ki sha.

Yawancin karatu suna nuna cewa yana da kyau a yi amfani da ginger a cikin ciki muddin bai wuce gram 1 na ginger a kowace rana ba.

Yakamata a guji cingam idan yana kusa da haihuwa ko kuma a cikin matan da ke da tarihin ɓarin ciki, matsalolin daskarewa ko kuma waɗanda ke cikin haɗarin zubar jini.

2. Tsotse lemon kwalba

Shan nono a lemo ko shan lemo yawanci yana taimakawa sosai don rage tashin zuciya yayin daukar ciki. A wasu lokuta, musamman ga mai juna biyu da ba ta iya cin abinci saboda tashin zuciya ko kuma wacce ke amai, kyakkyawan zabi shi ne warin lemon ko lemon tsami mai muhimmanci don taimakawa rage radadin rashin jin dadi.

3. Ci abinci mai sanyi

Abincin sanyi irin su yogurt, gelatin, popsicles ko salads suna taimakawa wajen magance tashin zuciya yayin daukar ciki, baya ga zama mai sauki da saurin narkewa, kasancewar yayin daukar ciki narkewar abinci na tafiya a hankali saboda canjin yanayin kwayoyin halittar, wanda hakan na iya haifar da yawan tashin zuciya.

Wani zaɓi kuma wanda zai iya taimakawa tashin zuciya shine shan ruwan ƙanƙara ko tsotse kankara.

4. Cin dakaruwa

Cikakken gishiri da ruwa yana da sauƙin narkewa, kasancewarta hanya ce mai kyau don rage cututtukan safe wanda ɓacin ciki ke haifarwa kuma ana iya sha yayin farkawa, kafin sauka daga gado.

5. Sha lita 2 na ruwa a rana

Shan ruwa a rana da kuma kananun allurai na iya taimakawa rage tashin zuciya da kuma kiyaye jikinka da danshi da kuma rage yawan ruwa.

Yana da mahimmanci a sha a kalla lita 2 na ruwa a rana, amma wasu mata na iya fuskantar tashin zuciya lokacin shan ruwa, don haka zaka iya sanya wani yanki na lemun tsami ko ginger zest a cikin ruwa, misali.

Wata hanyar kuma ita ce shan ruwan 'ya'yan itace kamar ayaba, kankana, abarba ko lemo, shayi kamar ginger ko mint na shayi, ruwan kwakwa ko ruwan kyalli, wanda hakan na iya taimakawa tashin zuciya.

Kyakkyawan zaɓi don shan ruwa da sauƙin tashin zuciya shine yin ruwan ayaba tare da lemun tsami da ruwan kwakwa. Don yin wannan ruwan, kawai saka cikin blender ayaba cikakke a yanka tare da ruwan lemon tsami 1 da 250mL na ruwan kwakwa. Duka duka sai a sha

Yadda za a kauce wa ciwon teku a cikin ciki

Wasu hanyoyi don hana bala'in teku ko hana rashin jin daɗi daga ci gaba da muni sun haɗa da:

• Ci a gajeren lokaci kowane 2 ko 3 hours kuma a cikin adadi kaɗan;
• Ku ci abinci mai wadataccen bitamin B6 kamar ayaba, kankana, kirji ko dafaffun karas, misali;
• Guji abinci mai yaji da yaji sosai;
• Guji ƙamshi mai ƙarfi kamar abinci mai zafi, turare, sabulun wanka ko kayan tsaftacewa, misali;
• Yi aikin motsa jiki na sauƙi, tare da jagorar likita, don haɓaka motsi na ciki da sakin endorphins waɗanda abubuwa ne da ke ba da ƙoshin lafiya.

Bugu da ƙari, acupuncture, wani tsoffin maganin ƙasar Sin, wanda aka yi shi tare da amfani da takamaiman allurai masu kyau a wurin P6 Neiguan, wanda ke kan wuyan hannu, na iya zama magani mai inganci don hana ko sauƙaƙe tashin zuciya a cikin ciki. Wani zaɓi don ƙarfafa wannan batun a wuyan hannu shine amfani da munduwa mai hana tashin zuciya wanda za'a iya sayan shi a wasu shagunan sayar da magani, shagunan sayar da magani, shagunan don samfuran mata masu ciki da jarirai ko ta yanar gizo.

Duba karin nasihu don kaucewa yawan tashin zuciya a cikin ciki.