Babban dalilan tsufa da wuri, alamomi da yadda ake yaƙi

Wadatacce

• Babban Sanadin
• Alamomin tsufar fata
• 3. Amfani da abinci mai maganin antioxidant
• 4. Yi maganin fata
• 5. Samun kyawawan halaye

Rashin tsufa da wuri na fata yana faruwa lokacin da, ban da tsufa na ɗabi'a wanda shekaru ke haifarwa, akwai hanzarin samuwar flaccidity, wrinkles da aibobi, waɗanda na iya faruwa sakamakon halayen rayuwa da abubuwan muhalli, misali.

Don haka, don kauce wa tsufa da wuri da kuma kiyaye fatar fuska da ta jiki da kuma daskarar da ruwa na tsawon lokaci, yana da kyau a mai da hankali kan halaye kamar cin abinci mai wadataccen kayan lambu, shan ruwa mai yawa, koyaushe cire kayan shafa da tsaftacewa da fata, alal misali, saboda ban da ƙara matakan antioxidants, waɗanda suke na gina jiki da ke yaƙi da tsufa ta hanyar kawar da ƙwayoyin cuta na ’yanci, suna barin fatar tana da ƙuruciya da koshin lafiya.

Babban Sanadin

Rashin tsufa da wuri na fata na iya faruwa saboda yanayi da yawa kuma yana faruwa lokacin da aka sami ƙaruwar adadin ƙwayoyin cuta masu kyauta waɗanda ake kerawa da kewayawa cikin jiki, suna haifar da lahani ga lafiyar kyallen takarda.

Don haka, wasu daga cikin yanayin da ake samun ƙaruwar adadin masu rajin kyauta kuma waɗanda ke da alaƙa kai tsaye da tsufa da wuri bai wuce bayyanar rana ba tare da kariya, gurɓataccen abu, shan sigari, rashin motsa jiki, damuwa da rashin cin abinci mai kyau.

Alamomin tsufar fata

Tsufa tsari ne na halitta, duk da haka akwai wasu alamu da alamomin da ke nuna cewa fatar tana tsufa da wuri fiye da yadda ya kamata, manyan kuwa sune:

• Wrinkles na goshi da layin magana, a gewayen lebe (gashin bakin China) da idanuwa (ƙafafun hankaka): sun bayyana ne saboda asarar sinadarin collagen da elastin, wanda ke haifar da fatar da ta rasa kuzarin da ta saba;
• Wurare masu duhu: ana haifar da shi ne saboda yawan hasken rana kuma ba tare da kariya ba, tunda haskoki na UV suna da lahani ga fata, ko kuma saboda canjin yanayin mace mai ciki ko tsofaffi, wanda ke haifar da launin launi;
• Agaramar wuce gona da iri: tsufa da wuri yana sa fata ta zama siririya ba tare da ƙarfi ba, saboda ƙarancin ruwa da ƙarancin kitso, wanda ke sa shi ba da haske da kuzari.
• Kasancewar duhun dare: yankin da ke kewaye da idanu yana fama da wahala daga tasirin tsufa, don haka tsananin duhu ko taɓarɓarewar duhu na iya zama alama ce cewa fata ba ta da lafiya.

Bugu da kari, bleaching na igiyoyin gashi kuma na iya zama mafi muni saboda aikin 'yanci na kyauta, damuwa da ƙarancin bitamin da ma'adanai, ban da ƙwayoyin cuta da kuma haifar da kwayar cuta.

Auki gwajin mai zuwa ka gano idan fatar ka tana neman ta haɓaka?

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• 21

3. Amfani da abinci mai maganin antioxidant

Kulawa da abinci yana da mahimmanci don bawa fata damar zama matashi, aiki daga ciki zuwa waje. Don haka, abubuwan gina jiki na antioxidant kamar su bitamin C, bitamin E, selenium, zinc, isoflavones da resveratrol, alal misali, ana samun su a cikin kayan lambu, ganye da 'ya'yan itace, kamar karas, beets, inabi, tumatir, apricots, papayas da eggplants, misali, taimaka ba kawai rage jinkirin tsufar fata ba, har ma da kiyaye lafiyar jiki.

Bincika waɗanne abinci ne masu wadata cikin antioxidants.

4. Yi maganin fata

Fasahohin kula da fata, waɗanda likitan fata ke jagoranta, hanyoyi ne masu kyau don ba kawai magance alamun tsufa ba, amma taimakawa don ba da ƙaramin kamanni zuwa bayyanar, saboda suna iya rage layukan nuna magana da kawar da tabo. Wasu daga cikin manyan magungunan da aka bada shawarar sune Radiofrequency, Carboxitherapy, peeling Chemical, Fushin haske, Micro needling ko maganin acid, misali. Learnara koyo game da dabarun da aka yi amfani da su don yaƙar zafin fuska.

Idan waɗannan jiyya basu isa ba, madadin shine magance cikar fuska tare da hyaluronic acid ko botox, misali, ko, a zaman makoma ta ƙarshe, komawa zuwa tiyatar filastik, yana da mahimmanci a yi magana da likitan fata game da sauran hanyoyin.

5. Samun kyawawan halaye

An tabbatar da cewa halaye masu cutarwa kamar su shan sigari, shan giya mai yawa fiye da kima, rashin motsa jiki, damuwa da rashin hutu suna lalata bayyanar fata, kuma yana da matukar mahimmanci a juya wadannan halaye don kyallen fatar jikinsa ya sami cikakkiyar lafiya, ya sami ruwa. da lafiya. Don haka, ana bada shawara:

• Yi aikin motsa jiki sau 3 zuwa 5 a mako;
• Sha lita 1.5 zuwa 2 na ruwa kowace rana;
• Kada a sha taba;
• Barci mai kyau, guje wa rasa dare;
• Guji yawan damuwa.

Bugu da kari, ana ba da shawarar a ci gaba da kimantawa na yau da kullun, don sarrafa cututtukan da za su iya ɓata bayyanar fatar, kamar su cututtukan ciki na hormonal, ƙarancin bitamin ko cututtukan jijiyoyi, misali.