Bakin bakin ciki: yadda zaka zabi kuma kayi amfani dashi daidai

Wadatacce

• Yadda ake amfani dashi daidai
• Shin ina bukatan amfani da kurkura kowace rana?
• Yadda za a zabi mafi kyawun nau'in
• Kula don sakamako mafi kyau
• Gwada ilimin ku
• Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Amfani da kayan wankin baki yana da matukar mahimmanci don kiyaye lafiyar baki, domin yana hana matsaloli kamar su kogon, laushi, gingivitis da warin baki, fifita numfashi mai sanyaya rai da kyawawan hakora.

Waɗannan kayan yawanci suna da abubuwa daban-daban, tare da ko ba tare da barasa ba, fluoride ko fluoride, waɗanda aka dace da bukatun bakin kowane mutum kuma, sabili da haka, ya kamata, duk lokacin da zai yiwu, likitan haƙori ya jagorance su, don samun fa'ida mafi yawa. .

Dole ne a yi amfani da kurkura koyaushe bayan gogewa, zazzagewa da goge harshe, tunda bakin dole ne ya kasance ba shi da tabarai da ƙazantar kayan don aikin. Bugu da kari, tunda akwai samfuran wannan samfurin da yawa, yana da mahimmanci a bincika idan alamar tana da yardar ANVISA kuma a duba abubuwan aikin da ke kunshe a cikin tambarin.

Yadda ake amfani dashi daidai

Don amfani da ruwan wanki daidai, dole ne a yi tsabtace baki kamar haka:

• Fure a tsakanin dukkan haƙoran. Mutanen da ke da hakoran kusa suna iya amfani da tef na haƙori saboda ya fi siriri kuma ba ya cutar da shi;
• Goga hakorin ka da goge baki da man goge baki tare da sunadarin flourine aƙalla mintina 2;
• Kurkura baki da ruwa kawai don kawar da man goge baki daya;
• Saka ruwan wankin kai tsaye a cikin bakin sannan a kurkura na secondsan daƙiƙu kaɗan, tabbatar cewa samfurin ya isa duk wuraren bakin, sannan tofa.

Kada ku haɗiye kayan wankin baki saboda bai dace da sha ba, kuma yana iya ɗaukar ƙwayoyin cuta waɗanda suke cikin bakin, wanda zai iya cutar da ciki.

Shin ina bukatan amfani da kurkura kowace rana?

Ba a bukatar amfani da bakin don amfani a kowace rana, saboda mutanen da suka fi amfana shi ne waɗanda aka yi wa wani aikin tiyata a baki ko kuma suke da wasu cututtukan lokaci-lokaci, kamar kogwanni, gingivitis ko hakora masu laushi.

Wannan saboda, duk da tasirin inganta tsabtar bakin, yawan amfani da shi na iya cutar da enamel na hakora, saukaka samuwar tabo da bushewar jijiyar baka.

Yadda za a zabi mafi kyawun nau'in

Akwai zaɓuɓɓuka da yawa don wankin baki, tare da ƙa'idodin aiki daban-daban da hanyoyin aiki da tasiri. Manyan sun hada da:

• Tare da barasa: barasa wani sashi ne wanda ake amfani dashi don yin amfani da kayayyakin narkar da bakin kuma dole ya zama amintacce don ci. Koyaya, ya fi dacewa a guji irin wannan kurkura, saboda yana haifar da fitina ga laushin baki da ci da hawaye na enamel haƙori, ban da iya daidaita daidaiton pH na baka, wanda zai iya juya haƙoran rawaya kuma ya bushe harshe;
• Babu barasa: zaɓuɓɓukan kurkuku marasa giya suna amfani da wasu nau'ikan samfuran don tsarma abubuwan da ke aiki, waɗanda ba sa ƙonawa, ko wulakanta bakin, kuma ana iya amfani da shi da mafi aminci;
• Tare da sunadarin flourine: kayayyakin sunadarai sunada kyau ga mutanen da suke da ramuka, kuma yakamata ayi amfani dasu sau ɗaya a rana don yaƙar yaduwar ƙwayoyin cuta, kuma suna da amfani don rage ƙwarin jijiyoyin haƙoran mutane masu wannan matsalar;
• Antiseptic, kamar Chlorhexidine Gluconate: kurkura maganin kashe kwayoyin cuta shine mafi dacewa ga wadanda suke da warin baki, tunda tana iya kawar da kwayoyin cuta wadanda suke haifar da wari mara dadi a baki. Hakanan sun dace da duk wanda akayi ma ko kuma ayi masa tiyata, saboda yana rage barazanar kamuwa da cuta. Duk da haka, ya kamata a yi amfani da irin wannan maganin na mako na 1 kawai, kamar yadda likitan hakora ya nuna, saboda kamar yadda yake da karfi, yana iya haifar da lalacewa da tabo a kan hakoran.

Don haka, don zaɓar wankin baki mafi kyau kuma ku san yadda ake amfani da shi, yana da mahimmanci a nemi ƙwararren likitan haƙori, wanda zai iya nuna mafi kyawun nau'in, yawan amfanin yau da kullun da kuma tsawon lokacin saboda mafi yawan lokuta babu buƙata domin amfani da mayukan wanke baki.

Kula don sakamako mafi kyau

Wasu nasihu don wanke baki don yin aiki da kyau kuma bazai haifar da tasirin da ba'a so ba sun hada da:

• Yi amfani da dare, zai fi dacewa, bayan tsabtace baki tare da burushi da hakoran haƙori, don ƙarin sakamako mai ɗorewa. Kodayake wasu mutane suna amfani da shi sau biyu a rana, amfani da shi sau ɗaya kawai a rana ya wadatar don tsaftace lafiyar baki;
• Fulawan goge goge goge baki hakora, tunda amfani da kurkura shi kadai bai isa ya kawar da kwayoyin cuta da kazanta ba. Duba menene matakan goge hakori yadda yakamata;
• Kada ku tsarma samfurin da ruwa, saboda duk da cewa wata dabara ce da wasu mutane ke amfani da ita wajen rage kona kurji, tana canzawa da rage tasirin sinadaran aiki;
• Mutanen da ke da haƙoran hakora ya kamata su fi son wankakke kuma ba tare da rina ba, hana tabo daga bayyana;
• Ga yara, wanke baki ya zama maras shan giya da kuma furotin, amma kowane nau'i an hana shi kafin shekara 3.

Mutanen da ke da ciwon sukari ya kamata su yi amfani da ruwan wankin baki sau ɗaya kawai a rana, kafin su yi barci, saboda yin amfani da shi da yawa zai iya taimaka wa bushewar baki, alama ce ta gama gari a cikin waɗannan mutane amma wanda zai iya zama mafi muni saboda amfani da mayukan wankin baki. Amfani da maganin wankin baki yana nuna musamman idan kana da ramuka, ambaton abu, gingivitis ko kuma idan anyi wani aikin hakora kamar cire hakora ko aikin tiyata a baki, saboda zai iya saurin warkarwa da kuma samun cikakken warkewa.

Duba wasu girke-girke na halitta kuma ku gano yadda abinci zai iya taimakawa yaƙar wari a cikin wannan bidiyon wanda masaninmu na abinci ya shirya:

Gwada ilimin ku

Don gano idan kun san yadda ake kula da haƙoranku ta hanyar da ta dace, ɗauki wannan gwajin kan layi mai sauri:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Fara gwajin Yana da mahimmanci a tuntubi likitan hakora:

• Kowane shekaru 2.
• Kowane watanni 6.
• Kowane watanni 3.
• Lokacin da kake cikin ciwo ko wata alama.

Ya kamata a yi amfani da fure a kowace rana saboda:

• Yana hana bayyanar kogwanni tsakanin hakora.
• Yana hana ci gaban warin baki.
• Yana hana kumburi na gumis.
• Duk na sama.

Har yaushe zan bukaci goge hakora don tabbatar da tsabtace ta dace?

• 30 seconds.
• Minti 5.
• Mafi qarancin minti 2.
• Mafi qarancin minti 1.

Ana iya haifar da mummunan numfashi ta hanyar:

• Kasancewar kogwanni.
• Danko mai zub da jini.
• Matsalolin hanji kamar ƙwannafi ko ƙoshin lafiya.
• Duk na sama.

Sau nawa yake da kyau a canza buroshin hakori?

• Sau ɗaya a shekara.
• Kowane watanni 6.
• Kowane watanni 3.
• Sai kawai lokacin da kullun ya lalace ko datti.

Menene zai iya haifar da matsala game da haƙori da haƙora?

• Haɗuwa da almara
• Yi cin abinci mai yawan sukari.
• Kasance da rashin tsaftar baki.
• Duk na sama.

Kumburin gumis yawanci yakan haifar da:

• Yawan nitsar da miyau.
• Haɗuwa da almara
• Tartar da ke kan hakora.
• Zaɓuɓɓukan B da C daidai ne.

Baya ga hakora, wani muhimmin bangare wanda ba za ku taɓa mantawa da goge shi ba shi ne:

• Harshe.
• Kunna.
• Palate.
• Lebe

Na Gaba Gaba