Sneaking Diet Soda na iya yin rikici tare da Abincin ku

Wadatacce

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Lafiya, lafiya, mun riga mun san cewa abin sha na yau da kullun abin sha ba ya yi mana alheri. Cike da sinadarai kamar aspartame, sucralose, da saccharin, soda abinci yana fitar da jikin ku cike da sinadarai na wucin gadi. Wani binciken kwanan nan daga Jami'ar Iowa har ma ya gano cewa aspartame (adadin da za ku samu a cikin sodas guda biyu na abinci a rana) yana haɓaka haɗarin cututtukan zuciya a cikin mata.

Amma tunda ƙarancin sigar siginar a cikin waɗannan abubuwan zaki na wucin gadi don ainihin sukari, abinci shine aƙalla mafi kyawun zaɓi don layin ku daidai? Ba daidai ba. Duk da ƙarancin adadin kuzari, abubuwan sha na abinci na iya ƙarfafa ku ku ci Kara adadin kuzari fiye da yadda kuke so, bisa ga sabon binciken. Masu bincike a Jami'ar Illinois sun gano cewa masu shan abinci sun fi yawa saboda ƙarancin adadin kuzari a cikin abin sha ta hanyar cin ƙarin abinci a cikin yini, galibi jita -jita da aka ɗora da ƙarin sukari, sodium, mai, da cholesterol. (Eek! Canja don waɗannan 15 Mai Wayo, Madadin Lafiyayyu zuwa Abincin Tara.)

Masu bincike sun kalli bayanan cin abinci na tsawon shekaru 10 daga mahalarta sama da 22,000 kuma sun gano akwai rukunin masu shan giya guda biyar: Waɗanda suka sha abinci ko abin sha ba tare da sukari ba, waɗanda suka sha abin sha mai daɗi, da waɗanda suka sha kofi, shayi, ko barasa. Daga nan masu binciken suka duba abin da sauran mahalarta kowace ƙungiya suka ci a ranar. Sun gano cewa masu shan abinci suna cinye matsakaicin adadin kuzari 69 a rana godiya ga abubuwan abinci masu son-abubuwan da suke da kalori mai yawa amma suna da ƙima da ƙima kuma ba lallai ba ne ga abincin mu (tunanin ice cream ko soyayyen). (Menene ya zama dole? Waɗannan Abinci 20 masu lafiya waɗanda ke ba ku duk abubuwan gina jiki da kuke buƙata.)

Kalori sittin da tara a rana bazai yi kama da ton ba, amma wannan jinkirin rarrafewar zai ƙara ƙarin kilo bakwai a shekara! Wadannan binciken sun goyi bayan wani binciken da aka fitar a farkon wannan shekarar daga Jami'ar Texas. A gaskiya ma, masu bincike sun gano cewa masu shan soda masu cin abinci sun kasance kashi 70 cikin 100 mafi kusantar samun girman kugu fiye da shekaru 10. Sha biyu a rana kuma lambar ta haura zuwa kashi 500 cikin 100 na yikes sau biyu!

Ainihin hanyar da ke tattare da dalilin da yasa shan soda mai cin abinci ke haifar da mu ga cin abinci ba a ƙaddara ba tukuna, amma masu bincike sun yi hasashen cewa yana da alaƙa da tunaninmu: Abincin shan giya yana jin kamar zaɓi mafi koshin lafiya wanda ke hana mu jin laifi idan muka isa. da soya maimakon crudites daga baya a cikin yini.

Kuna son cire abincin amma ci gaba da dandano? Isar da ɗaya daga cikin waɗannan Abubuwa 10 masu ƙyalƙyali masu ƙyalli zuwa Abincin Soda maimakon.

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