St John's wort: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• 1. St. John's wort shayi
• 2. Capsules
• 3. Rini
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

St John's wort, wanda aka fi sani da St. John's wort ko hypericum, tsire-tsire ne na magani da aka yi amfani da shi sosai a cikin maganin gargajiya a matsayin maganin gida don magance rashin ƙarfi na matsakaici, da kuma alamomin alaƙa na damuwa da tashin hankali na tsoka. Wannan tsire-tsire yana da mahadi masu yawa kamar su hyperforin, hypericin, flavonoids, tannins, da sauransu.

Sunan kimiyya na wannan shuka shineHypericum perforatumkuma ana iya sayan ta ta yadda take, yawanci busasshiyar shukar, a tincture ko a cikin kwantena, a shagunan abinci na kiwon lafiya, kantin magani da wasu manyan kantunan.

Menene don

St. John's wort ana amfani dashi da farko don taimakawa tare da maganin likita na alamun rashin damuwa, da kuma magance damuwa da rikicewar yanayi. Wannan saboda tsire-tsire ya ƙunshi abubuwa, irin su hypericin da hyperforin, waɗanda ke aiki a kan matakin tsarin juyayi na tsakiya, kwantar da hankali da dawo da aikin kwakwalwa na yau da kullun. Saboda wannan dalili, ana amfani da tasirin wannan tsire-tsire a wasu magungunan antidepressants na kantin magani.

Bugu da kari, ana iya amfani da wort na St. John a waje, a cikin yanayin damfara, don taimakawa wajen magance:

• Orananan ƙonewa da kunar rana a jiki;
• Isesanƙara
• Raunin da aka rufe a cikin aikin warkarwa;
• Ciwon bakin ciki;
• Ciwon tsoka;
• Ciwon ciki;
• Rheumatism.

St John's wort kuma na iya taimakawa rage alamun alamun ƙarancin hankali, ciwo mai gajiya mai tsanani, ciwon hanji da kuma PMS. Hakanan an saba amfani dashi don inganta basur, ƙaura, cutar al'aura da gajiya.

Saboda yana da aikin antioxidant, ganyen St John's yana taimakawa wajen kawar da ƙwayoyin cuta kyauta kuma yana hana tsufa da wuri na ƙwayoyin halitta, wanda zai iya rage haɗarin cutar kansa. Sauran kaddarorin wannan ganyen sun hada da antibacterial, analgesic, antifungal, antiviral, diuretic, anti-inflammatory da anti-spasmodic action.

Yadda ake amfani da shi

Babban hanyoyin amfani da wort John's shine a cikin hanyar shayi, tincture ko azaman kwantena:

1. St. John's wort shayi

Sinadaran

• 1 teaspoon (2 zuwa 3g) na busassun wort St. John;
• 250 ml na ruwan zãfi.

Yanayin shiri

Sanya wort na St John a cikin ruwan zãfi kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace, a barshi ya dumama a sha sau 2 zuwa 3 a rana, bayan cin abinci.

Tare da shayi kuma yana yiwuwa a ƙirƙiri damfara mai danshi wanda za'a iya amfani dashi a waje don taimakawa magance ciwon tsoka da rheumatism.

2. Capsules

Abun da aka bada shawarar shine 1, sau 3 a rana, don lokacin da likita ko likitan ganyayyaki suka ƙaddara. Ga yara 'yan shekara 6 zuwa 12, ya kamata kashi ya zama guda 1 a rana kuma ya kamata a yi amfani da shi kawai a ƙarƙashin jagorancin likitan yara.

Don kauce wa matsalolin ciki, ya kamata a cinye kawunansu, zai fi dacewa bayan cin abinci.

Gabaɗaya, alamomin cututtukan zuciya na yau da kullun, kamar su gajiya da baƙin ciki, sun fara inganta tsakanin makonni 3 zuwa 4 bayan fara magani tare da kawunansu.

3. Rini

Shawarwarin da aka ba da shawara don tincture na santsin St. John shine 2 zuwa 4 mL, sau 3 a rana. Koyaya, yakamata likitan ko likitan ganye su sanya magungunan a koyaushe.

Matsalar da ka iya haifar

St. John's wort an yarda dashi da kyau, amma a wasu yanayi, alamun cututtukan ciki zasu iya bayyana, kamar ciwon ciki, halayen rashin lafiyan, tashin hankali ko ƙwarewar fata ga hasken rana.

Wanda bai kamata yayi amfani da shi ba

St John's wort an hana shi ga mutanen da ke da ƙwarewa ga tsire-tsire, da kuma mutanen da ke fama da tsananin damuwa.

Bugu da kari, wannan mata bai kamata mata masu ciki, mata masu shayarwa ko mata masu amfani da magungunan hana daukar ciki su yi amfani da shi ba, saboda yana iya canza tasirin kwamfutar. Yaran da shekarunsu ba su kai 12 ba suma ya kamata suyi amfani da wort St. John kawai a ƙarƙashin jagorancin likita.

Abubuwan da aka samo tare da wort John na iya yin ma'amala da wasu magunguna, musamman cyclosporine, tacrolimus, amprenavir, indinavir da sauran kwayoyi masu hana proteinase, tare da irinotecan ko warfarin. Hakanan ya kamata mutanen da suke amfani da buspirone, triptans ko benzodiazepines, methadone, amitriptyline, digoxin, finasteride, fexofenadine, finasteride da simvastatin su kaurace wa shuka.

Sanarwar serotonin na hana masu maganin damuwa kamar sertraline, paroxetine ko nefazodone suma bai kamata ayi amfani dasu ba tare da St. John's wort.