Manyan fa'idodi 7 na matar aure da yadda ake shirya su

Wadatacce

• Babban fa'idodi
• Abin da kaddarorin
• Menene adadin da aka ba da shawarar
• Yadda za a shirya
• 1. Chimarrão
• 2. Tereré
• Matsalar da ka iya haifar
• Contraindications

Yerba mate tsire-tsire ne na magani wanda ke da ƙaramar siririyar toka, da ganyen oval da ƙananan fruitsa fruitsan itace na launin kore ko mai ɗauka. Ana amfani da wannan ganye a Kudancin Amurka, ana amfani dashi galibi azaman abin sha mara sa maye.

Wannan tsire-tsire yana da wadataccen maganin kafeyin kuma yana da halin cinyewa a cikin akwati da ake kira mate, wanda ke da wani irin ciyawar ƙarfe wacce ke da ƙananan ramuka waɗanda ke hana ganye wucewa ta cikinta.

Sunan kimiyya shine Ilex paraguariensis kuma za'a iya sayansu a bushe ko ta hanyar ɗiga a shagunan abinci na kiwon lafiya, babban kanti ko shagunan kan layi.

Babban fa'idodi

Yerba mate na iya samar da fa'idodin kiwon lafiya da yawa waɗanda suka haɗa da:

1. Rage ƙwayar cholesterol, saboda yana da wadata a cikin antioxidants da saponins, wanda ke taimakawa wajen rage mummunar cholesterol, LDL, hana ci gaban atherosclerosis da sauran cututtukan zuciya tare da infarction ko bugun jini;
2. Yana son asarar nauyi, kamar yadda wasu karatuttukan ke nunawa cewa yana jinkirta zubewar ciki da kara jin koshi. Bugu da ƙari, an yi imanin cewa zai iya yin tasiri a kan ƙwayar adipose, sarrafa wasu kwayoyin halitta masu alaƙa da kiba da alamomin mai kumburi;
3. Yana aiki azaman antibacterial, tunda yana aiki akan Streptococcus mutans, waxanda suke da kwayar halitta da ake samu a baki kuma suke da alhakin caries. Bugu da kari, shi ma yana da aiki a kan Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, da sauransu;
4. Yana hana cututtuka na kullum, kamar ciwon suga, domin yana taimakawa wajen daidaita sukarin jini da wasu cututtukan daji. Wannan shi ne saboda gaskiyar cewa matar yerba tana da wadata a cikin antioxidants wanda ke hana lalacewar da kwayar cutar ke haifarwa ga sel, ban da samun abubuwan kare kumburi;
5. Yana aiki azaman antifungal, hana ci gaban wasu fungi kamar Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum kuma Trichophyton mentagrophytes;
6. Yana motsa kwayoyin, inganta yanayi da haɓaka natsuwa, saboda yana da wadataccen maganin kafeyin da bitamin na B, waɗanda ke da mahimmanci don aikin da ya dace na metabolism, yin aiki azaman coenzyme da shiga cikin halayen catabolism na gina jiki don samun kuzari daga abincin da ake ci;
7. Yana taimakawa wajen kara kariya, tunda tana da bitamin C, E da sauran ma'adanai wadanda ke taimakawa wajen karfafa garkuwar jiki.

Hakanan zai iya inganta yanayin jini, saboda yana dauke da sinadarin potassium, wani ma'adinai wanda ke taimakawa shakatawar jijiyoyin da ke baiwa jini damar wucewa cikin sauki.

Abin da kaddarorin

Yerba aboki yana da abubuwan hada maganin kafeyin, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, mineral and vitamin A, B1, B2, C and E. Saboda haka, yana aiki a matsayin antioxidant, diuretic, laxative, stimulant, antidiabetic, anti-kiba, anticancer, antibacterial, antifungal, hypocholesterolemic da taimaka narkewa.

Menene adadin da aka ba da shawarar

Wasu karatuttukan kimiyya sun nuna cewa yakamata a sha kofuna 3 na 330 mL na yerba aboki kowace rana har zuwa kwanaki 60. Har ila yau, yana da lafiya a sha har zuwa 1.5L kowace rana, duk da haka ba a sani ba ko yawan allurai na iya zama mai guba ga jiki.

Dangane da ƙarin kayan cirewar na yerba mate, shawarwarin daga 1000 zuwa 1500 MG kowace rana.

Yadda za a shirya

Akwai hanyoyi da yawa don shirya matar yerba kuma ana iya shansa da sanyi, zafi ko haɗe shi da wasu ruwan 'ya'yan itace da madara.

1. Chimarrão

Sinadaran

• 1 tablespoon na yerba aboki;
• Ruwan zãfi.

Yanayin shiri

Sanya ganyen yerba rabin ramin akwatin, ka rufe shi da hannunka ka girgiza na kimanin daƙiƙa 10, ka barshi a kusurwa kusan 45 about. Bayan haka, kara ruwan dumi, danshi a kasan akwatin sannan a barshi ya huta na wasu yan dakiku.

Sannan sanya ciyawar karafa a yankin mai danshi sannan ku goyi bayanta a bangon akwatin. Sannan, kara ruwan zafi a wurin da bambaron yake, a guji jika saman bangaren ganyen, sannan a sha.

2. Tereré

Sinadaran

• Yerba mate q.;
• Ruwan sanyi.

Yanayin shiri

Tereré an shirya ta iri ɗaya kamar chimarrão, amma maimakon amfani da ruwan zãfi, ana amfani da ruwan sanyi.

Matsalar da ka iya haifar

Amfani da matar yerba a bayyane yake mai aminci, duk da haka, saboda gaskiyar cewa tana dauke da maganin kafeyin, matar yerba a wasu lokuta na iya haifar da rashin bacci da wahalar bacci.

Contraindications

An hana amfani da matar yerba don yara, mata masu ciki da mutanen da ke fama da rashin bacci, tashin hankali, matsalolin tashin hankali ko hawan jini, saboda yana da adadin maganin kafeyin.

Bugu da kari, dangane da mutanen da ke fama da ciwon sikari, wannan ganye ya kamata a sha shi kawai bisa jagorancin likitan, domin yana iya rage matakan sukarin jini sosai, don haka, ya zama dole a yi gyara a magani.