Scurvy: menene, alamomi, dalilan da magani

Wadatacce

• Kwayar cututtuka da scurvy
• Me ya sa yake faruwa
• Yaya magani ya kamata

Scurvy cuta ce wacce ba safai ake samun cutar ba, wanda ya haifar da karancin bitamin C wanda yake nuna kansa ta hanyar alamomin kamar saurin fitar da hakora yayin goge hakora da warkarwa mai wahala, kasancewar maganin da aka yi da karin bitamin C, wanda dole ne a nuna shi likita ko mai gina jiki.

Vitamin C, wanda aka fi sani da ascorbic acid, ana iya samun shi a cikin 'ya'yan citrus kamar lemu, lemo, abarba da acerola, da kuma kayan lambu kamar dankali, broccoli, alayyafo da barkono ja. Wannan bitamin ya kasance cikin ruwan 'ya'yan itace na kusan rabin sa'a kuma baya iya tsayayya da zafi, saboda haka ya kamata a ci kayan lambu masu wadata a cikin wannan bitamin.

Shawarwarin yau da kullun game da bitamin C shine 30 zuwa 60 MG, ya dogara da shekaru da jima'i, amma ana bada shawarar yawan amfani yayin lokacin ciki, shayarwa, ta hanyar matan da ke shan kwayar hana haihuwa da kuma cikin mutanen da ke shan sigari. Za a iya kauce wa scurvy ta hanyar shan aƙalla 10mg a rana.

Kwayar cututtuka da scurvy

Alamun cututtukan scurvy galibi suna bayyana watanni 3 zuwa 6 bayan katsewa ko raguwar cin abinci mai wadataccen bitamin C, wanda ke haifar da canje-canje a cikin hanyoyin jiki daban-daban, kuma yana haifar da bayyanar alamu da alamomin cutar, manyan su sune:

• Sauke jini mai sauki daga fata da danko;
• Matsalar warkar da rauni;
• Sauki gajiya;
• Gwanin;
• Kumburin gumis;
• Rashin ci;
• Lalacewar hakori da faduwa;
• Hemananan zubar jini;
• Ciwon tsoka;
• Hadin gwiwa.

Dangane da jarirai, za a iya lura da bacin rai, rashin cin abinci da wahalar samun kiba, ban da cewa akwai kuma jin zafi a kafafu har ba a son motsa su. San wasu alamomin rashin bitamin C.

Ganewar cutar scurvy ana yin ta ne daga babban likita, masanin abinci mai gina jiki ko likitan yara, a game da yara, ta hanyar tantance alamomi da alamomin da aka gabatar, nazarin halaye na cin abinci da sakamakon jini da gwajin hoto. Hanya guda don tabbatar da cutar ita ce ta hanyar yin hoton X-ray, wanda a cikin sa akwai yuwuwar a lura da isasshen maganin osteopenia da sauran alamun alamomin cutar, kamar su scurvy ko Fraenkel line da Wimberger's halo ko ring ring.

Me ya sa yake faruwa

Scurvy yana faruwa ne saboda rashin bitamin C a jiki, saboda wannan bitamin yana da alaƙa da matakai da yawa a cikin jiki, kamar haɗin collagen, hormones da kuma shan ƙarfe a cikin hanji.

Don haka, lokacin da aka sami ƙarancin wannan bitamin a jiki, akwai canji a cikin aikin haɗin collagen, wanda shine furotin wanda yake ɓangare ne na fata, jijiyoyi da guringuntsi, ban da rage adadin baƙin ƙarfe da ke cikin hanji, wanda ke haifar da alamomin cutar.

Yaya magani ya kamata

Dole ne a yi jiyya don scurvy tare da karin bitamin C har tsawon watanni 3, kuma ana iya amfani da 300 zuwa 500 MG na bitamin C kowace rana ta likita.

Bugu da kari, ana ba da shawarar a hada da karin kayan abinci na bitamin C a cikin abinci, kamar su acerola, strawberry, abarba, lemu, lemun tsami da barkono mai launin rawaya, misali. Hakanan zai iya zama mai ban sha'awa a dauki 90 zuwa 120 na ruwan lemun tsami wanda aka matse sabo ko tumatir cikakke, kowace rana, na kimanin watanni 3, a matsayin wata hanya da za ta dace da maganin. Duba sauran hanyoyin abinci na bitamin C.