Man shafawa mai mahimmanci don Lafiyar Zuciya: Abin da kuke Bukatar Ku sani

Wadatacce

• Shin maganin kamshi yana da kyau ga zuciyar ku?
• Basil
• Cassia
• Mai hikima Clary
• Cypress
• Eucalyptus
• Ginger
• Helichrysum
• Lavender
• Marjoram
• Ylang ylang

Idan ya zo ga asalin dalilin mutuwa a Amurka, cututtukan zuciya da sauran su duka. Kuma wannan gaskiya ne ga maza da mata. Cutar zuciya na kashe mutane 610,000 a Amurka kowace shekara - wannan kusan 1 ne cikin kowane mace-mace 4.

Rage haɗarin kamuwa da cututtukan zuciya ya haɗa da sauƙaƙa canje-canje ga salon rayuwar ku, kamar barin shan sigari, rage shan giya, ɗabi'un cin abinci mai kaifin baki, motsa jiki na yau da kullun, da lura da cholesterol da hawan jini.

Shin maganin kamshi yana da kyau ga zuciyar ku?

An yi amfani da shi a likitanci tsawon ƙarni, mahimmin mai shine mahaɗan ƙamshi waɗanda aka samo musamman daga furewar furanni, ganye, itace, da tsaba.

Ana amfani da mayuka masu mahimmanci don shaƙa ko tsabtacewa a cikin mai ɗauka kuma a shafa shi a fata. Kada a shafa mai mai mahimmanci kai tsaye zuwa fata. Kar a sha kayan mayuka masu mahimmanci. Wasu suna da guba.

Mafi yawan cewa babu wata cikakkiyar hujja da ke nuna cewa aromatherapy na da wani tasirin warkewa akan mutanen da ke fama da cututtukan zuciya, amma akwai cewa aromatherapy na iya rage damuwa da damuwa, waɗanda dalilai ne masu haɗari ga hawan jini. A gano cewa aromatherapy amfani da muhimmanci mai iya runtse hawan jini ta hanyar shakatawa.

Duk da haka, yana da daraja a lura cewa kawai ƙananan fashewar aromatherapy suna da taimako. Dangane da wannan binciken, ɗaukar hotuna wanda ya ɗauki sama da awa ɗaya yana da tasirin akasi.

Idan kana son gwada amfani da mayuka masu mahimmanci don rage haɗarin cututtukan zuciya, waɗannan sune mafi kyawun caca:

Basil

Wannan “ganyen sarauta” ya bayyana a cikin kayan abinci, miya, da pizza. Yana tattara cikakken kashi na bitamin K da magnesium. Bugu da kari, cirewa daga ganyen basil yana nuna yuwuwar saukar da matakan mummunar cholesterol, in ba haka ba da aka sani da LDL (low-density lipoprotein). LDL tana taka muhimmiyar rawa a atherosclerosis ta hanyar ɗora ƙwayoyin ƙwayoyin mai tare da ganuwar jijiya.

Cassia

Kula da matakan sikarin jininka ba kawai yana taimakawa hana ciwon sukari ba, amma cututtukan zuciya ma. Wancan ne saboda haɓakar hawan jini da ba a tsara shi ba na iya ƙara yawan allon da ke kan bangon jijiyar ku. cewa cirewar fure na cassia yana rage matakan glucose na jini yayin kara insulin na jini.

Mai hikima Clary

Bincike daga Koriya ya nuna cewa kumburin mai daga furannin ruwan hoda masu launin ruwan hoda na wannan shuke-shuke mai yalwar ganyayyaki suna da tasiri wajen rage hawan jini (wannan adadi mafi girma a cikin karatun karfin jini).

Cypress

Damuwa da damuwa suna da tasiri kai tsaye a kan karfin jini da kuma lafiyar zuciya gaba ɗaya. Yi la'akari da man cypress wanda, idan aka yi amfani dashi a tausa aromatherapy, shakatawa na ɗan gajeren lokaci, sauƙi, da sauƙi daga gajiya.

Eucalyptus

Mafi yawanci ana alakanta shi da kayan taimako na sanyi kamar saukad tari, eucalyptus yana da kyau ga zuciyar ku. A cewar wani bincike, shakar iska da aka shigar da mai na eucalyptus na iya rage saukar karfin jini.

Ginger

Matsakaicin abincin Asiya, ginger mai ɗanɗano mai ɗanɗano ba kawai yana da kayan antioxidant ba kuma yana taimakawa tare da tashin zuciya, amma shan ginger a cikin ruwa kuma yana nuna alƙawari a ciki.

Helichrysum

Wataƙila ba za a iya gane shi kamar sauran waɗanda ke cikin wannan jeren ba, helichrysum, tare da furanninta masu daɗi, sun zo ne ta hanyar abin da ya shafi tasirin zuciya da jijiyoyin jini. Ya tabbatar da cewa wani zaɓi ne na daban don gudanar da hawan jini.

Lavender

Wani tsayayyen kayan lambu na bayan gida, wannan fure mai launin shuɗi-shuɗi ya sami hanyar shiga turare, sabulai, har ma ana dogaro da shi don hana sauro. cikin ƙanshin man lavender ya gano cewa yana samar da cikakken natsuwa da kwanciyar hankali a cikin waɗanda suke shaƙar shi.

Marjoram

Lokacin shaka, man daga wannan ciyawar ta Rum (da dangin oregano). Yana hutar da jijiyoyin jini ta hanyar iza tsarin tashin hankali, wanda ke inganta gudan jini.

Ylang ylang

A shekara ta 2013, masu bincike sun yi nazarin irin tasirin shaƙar ƙanshin wannan ƙwaryar 'yar asalin kudu maso gabashin Asiya itacen zai kasance ga rukunin maza masu lafiya. Su cewa ƙanshin yana da wani abu na mai da hankali, kuma ya saukar da bugun zuciya da hawan jini.