Yadda ake yaƙar zubewar gashi sakamakon damuwa

Wadatacce

• Maganin Rashin Gashi
• Abincin Rashin Gashi
• Dalilin da yasa damuwa zai iya haifar da asarar gashi
• Yadda ake yaƙar damuwa

Don magance asarar gashi da damuwa ya haifar yana da kyau a nemi dabaru don kwanciyar hankali da halin da ake ciki. Wasu karin kayan taimako magunguna ne da karin abubuwan bitamin wadanda likitan fata, kamar su Pantogar ko Energion ByStress zasu iya tsara su.

Wadannan magunguna suna taimakawa wajen yaki da kumburin kaikayi, inganta yaduwar jini da samarwa gashi yanayin da ya dace don ci gaban sa da ci gaban sa. Koyaya, kula da motsin rai da magance damuwa yana da mahimmanci ga gashi ya sake komawa al'ada.

Maganin Rashin Gashi

Wasu misalai na magunguna da bitamin waɗanda zasu iya taimakawa yaƙi da asarar gashi sanadiyyar damuwa shine:

Multivitamins, kamar su Centrum ko Farmaton, zaɓi ne mai kyau saboda suna ɗauke da dukkanin bitamin da kuma ma'adanai waɗanda ke haɓaka haɓakar gashi kuma ana iya sha a lokaci guda da magungunan da likitan fata ya nuna.

Baya ga shan magunguna, don inganta karfi, haske da hana zubar gashi, ya kamata kuma ku guji mai a tushen gashi, amfani da shamfu wanda ya dace da zafin gashi da mai kamar Nizoral wanda ke yaki da cututtukan fata na seborrheic da dandruff ta hanya mai tasiri. .

Abincin Rashin Gashi

Consumptionara yawan amfani da furotin ta hanyar saka hannun jari a cikin nama da kayayyakin kiwo, kamar su madara, yogurt da cuku shima wata dabara ce mai kyau domin suna taimaka wajan gina sabbin igiyoyi da haɓaka gashi, suna hana gashi zama sirara da sirara.

Anan ga yadda ake yin bitamin mai kyau don ƙarfafa gashin ku:

Amma don inganta lafiyar igiyar kuma yana da kyau a guji tarko gashi mai laushi don kar ya rube tushen kuma duk lokacin da aka wanke gashinki, sai a cire shamfu da kwandishan. Idan gashin ya bushe, ana iya sanya wani kashin kirim na hada gashi don cire kullin da kuma sanya danshi, yana hana gashin faduwa da yawa yayin tsefewar.

Dalilin da yasa damuwa zai iya haifar da asarar gashi

Danniya na iya haifar da zubewar gashi, wanda ake kira androgenetic alopecia ko kuma areata a kimiyyance, saboda yana hana ci gaba kuma yana kara kumburi, yana kawo cikas ga zirga-zirgar jini wanda zai sa ya zama da wahala gashi ya ci gaba da kan fatar.

Har ila yau damuwa yana ƙara damar mai na gashi, wanda ke fifita dandruff kuma, sakamakon haka, asarar gashi. Daidai ne a samu asara har sau 100 na gashi a kullum, amma yawanci yawan zubewar gashi yana farawa ne bayan wani lokaci na babban damuwa ko rikicewar motsin rai wanda ya haifar da mutum, rikice-rikice na ƙauna, rashin ƙaunataccen mutum, canjin gari , aiki ko yanayin rashin lafiya ko cikin wani dangin.

Yadda ake yaƙar damuwa

Baya ga bin takamaiman magani don asarar gashi, yana da mahimmanci ga nasarar maganin don kasancewa cikin nutsuwa da annashuwa, faɗa da damuwa. Yana iya zama da amfani:

• Gano dalilin damuwa da nunawa kusa da mutum, abin dogara;
• Mai da hankali kan wasu yanayi kuma gudu daga rikice-rikice na mutum;
• Sootauki shayi mai kwantar da hankali kamar chamomile ko magani na halitta kamar Valerian;
• Ku ciyar da kuzarin motsa jiki motsa jiki kamar gudu ko iyo saboda yana fitar da endorphins, wanda ke haifar da walwala;
• Samu isasshen bacci don farka hutawa tare da ƙarin kuzari don makaranta ko aiki.

Lokacin da mafi girman tushen damuwa yana da alaƙa da aiki, ya zama dole a tantance ko zai yiwu a canza aiki, neman ƙarin ilimi, magance rikice-rikice da abokan aiki ko ma sauya sana'o'i, idan ba ku ji cikawa da abin da kuke yi a kowace rana ba tushe.