Dalilan Hadarin Samun Matsayi ko Matsakaicin Estrogen a Maza

Wadatacce

• Estrogen a cikin maza
• Menene matakan estrogen na al'ada a cikin maza?
• Kwayar cututtukan hawan estrogen a cikin maza
• Alamomin rashin isrogen a cikin maza
• Abubuwan da ke haifar da karancin isrogen a cikin maza
• Bincikowa ko ƙarancin estrogen
• Yadda ake sarrafa sinadarin estrogen a cikin maza
• Magani
• Abinci, salon rayuwa, da motsa jiki
• Haɗarin samun babban estrogen yayin da ya girma
• Yaushe ake ganin likita
• Awauki

Estrogen a cikin maza

Hormone testosterone da estrogen suna ba da gudummawa ga aikin gabaɗaya na jikin ku.

Suna buƙatar daidaitawa don aikin jima'i da halaye suyi aiki galibi. Idan basu daidaita ba zaka iya lura da wasu alamu na daban.

Estrogen yawanci ana kiran shi hormone "mace". Ana kiran testosterone hormone "namiji". Wannan ba cikakke cikakke bane kasancewar duka suna cikin jikin kowa. Amma yawancin kwayoyin testosterone sun kasance a jikin jikin maza. Kuma yawancin isrogen din yakan kasance a jikin mata masu ilimin halitta.

Estrogen shine mabuɗin ci gaban ayyukan jima'i da halaye a cikin mata yayin samartaka. Wannan ya hada da haila da tsarin haihuwa.Yana taimakawa riƙe wannan aikin cikin rayuwa.

Yana da kama da maza. Amma wani nau'i na estrogen wanda aka sani da shi yana da mahimmanci ga jima'i tsakanin maza.

Testosterone shine mafi mahimmancin hormone ga haɓakar jima'i da aiki. Amma estrogen yana bukatar ya kasance cikin daidaituwa tare da testosterone don taimakawa sarrafa karfin jima'i, ikon samun karfin tsiya, da samar da maniyyi.

Testosterone yana ragewa yayin da maza ke tsufa, yayin da estrogen ke ƙaruwa. Wannan ba abin damuwa ba ne sosai sai dai idan yanayin isrogen ɗinku ya kasance mara kyau. Wannan na iya zama haɗarin haɗari ga yanayi kamar ciwon sukari da wasu nau'o'in cutar kansa.

Bari mu shiga cikin menene yawan kwayar cutar estrogen ta al'ada da ta al'ada ga maza, wadanne alamomin da ya kamata ku kula da su, me zai iya haifar da matakan estrogen mara kyau, da kuma abin da zaku iya yi game da shi.

Menene matakan estrogen na al'ada a cikin maza?

Akwai manyan nau'o'in estrogen guda biyu a cikin maza: estrone da estradiol. Ana auna adadin a cikin picogram a kowace milliliter (pg / ml). Matsakaicin matsakaita na kowannensu shine:

Kwayar cututtukan hawan estrogen a cikin maza

Anan akwai wasu manyan alamun alamun haɓakar estrogen a cikin maza:

• Alamomin rashin isrogen a cikin maza

  Estananan matakan estrogen a cikin maza ba babban abin damuwa bane.

  Amma wasu daga cikin alamun alamun isrogen masu yawa na iya faruwa idan bakada isrogen din sosai. Wannan saboda rashin daidaituwar estrogen na iya haifar da hypogonadism, yanayin da ke haifar da rashin samar da hormone a jikin ku.

  Hypogonadism na iya rage matakan estrogen, testosterone, da sauran kwayoyin, wanda ke haifar da da yawa daga cikin alamomin iri-iri na matakan estrogen.

  Abubuwan da ke haifar da karancin isrogen a cikin maza

  Estananan estrogen saboda hypogonadism na iya samun dalilai da dama, gami da:

  • yanayin autoimmune kamar cutar Addison ko hypoparathyroidism
  • cututtukan kwayoyin halitta kamar cutar Turner ko cutar Klinefelter
  • kamuwa da cututtukan gabobi, kamar su kumburin ciki
  • koda ko yanayin hanta
  • kwayar cutar da ba sa sauka
  • yawan ƙarfe a cikin jininka (hemochromatosis)
  • daukan hotuna zuwa radiation
  • yin tiyata a kan azzakarinku ko mahaifa
  • kwayar cutar kanjamau (HIV)
  • yanayin da ke shafar gland
  • sarcoidosis
  • tarin fuka
  • tarihin
  • da ciwon kiba
  • asarar nauyi mai sauri
  • rashin samun isassun abubuwan gina jiki da bitamin
  • tiyatar kwakwalwa
  • ƙari yana girma ko kusa da glandar ku

  Bincikowa ko ƙarancin estrogen

  Wani likita zai baka damar yin gwajin jini a dakin gwaje-gwaje idan sunyi imanin cewa zaka iya samun ko kuma ƙarancin matakan estrogen.

  
  

  Don wannan, za ku je dakin gwaje-gwaje da ke tara samfuran, kuma wani wanda ya sami horo don ɗaukar samfura zai yi amfani da allura da kwalba don tara jinin don gwaji.

  Yakamata ku karɓi sakamakonku cikin kusan mako guda. Za ku ga matakan estrogen na jininku wanda aka nuna a cikin ma'aunin picogram a kowace milliliter (pg / mL). Da zarar ka sami sakamakonka, likitanka zai sanar da kai abin da za ka buƙaci yi na gaba.

  Idan na al'ada ne, ba lallai ne ku buƙaci yin komai ba. Amma idan matakanku ko babba ko ƙasa, likitanku zai ba da shawarar matakai na gaba don taimaka wa daidaitattun matakan estrogen ɗinku.

  Yadda ake sarrafa sinadarin estrogen a cikin maza

  Anan akwai wasu magungunan da likita zai iya ba da shawara don taimakawa sarrafa matakan estrogen.

  Magani

  A ka'idar aromatase hanawa - wanda ke hana enzyme da aka sani da aromatase daga juya kwayoyin halittar da ake kira androgens cikin estrogen - ya kamata suyi aiki, amma bincike ya nuna cewa basu da wannan tasirin sosai.

  Kodayake yawanci ba a ba da shawarar su azaman magani, za su iya taimakawa rage matakan estrogen ga marasa lafiya idan an nuna asibiti. Kuna iya ɗaukar waɗannan azaman magunguna a cikin hanyar anastrozole (Arimidex) ko misali (Aromasin).

  Bincike bai nuna cewa masu hana aromatase suna da tasiri kamar SERMS na gynecomastia ba, amma suna iya samun wasu amfani na asibiti kamar a kansar nono ko na yara maza masu gajere.

  Hakanan ana samun masu hana aromatase a cikin sifofin halitta, kamar su tushen daji daji,, da kuma cirewa daga bishiyoyi. Ka tuna, ya kamata ka tattauna waɗannan zaɓuɓɓuka na zaɓaɓɓu tare da mai ba da lafiyar ka da farko.

  Abinci, salon rayuwa, da motsa jiki

  Canje-canje ga abincinku na iya taimakawa kiyaye ƙarancin estrogen ɗinku ƙasa.

  Abinci mai ƙarancin mai da mai ƙarancin fiber ana ba da shawarar galibi don kula da matakin estrogen. Wasu abinci waɗanda zasu iya shiga cikin irin wannan abincin sun haɗa da:

  • tsire-tsire masu tsire-tsire (gami da broccoli da kale) suna ɗauke da kwayoyin halittar jiki wanda ke toshe haɓakar estrogen
  • shiitake da portobello namomin kaza a zahiri suna rage aromatase
  • jan inabi yana dauke da sinadarin estrogen blockers resveratrol da proanthocyanidin
  • 'ya'yan itacen sesame da flaxseed, kazalika da dukkan hatsi kamar hatsi, masara, da shinkafa suna da sinadarin micronutrient da ake kira polyphenol
  • koren shayi wani kyakkyawan tushen polyphenol ne
  • pomegranates suna da yawa a cikin estrogen-toshe phytochemicals

  Wasu kayan naman suna dauke da sinadarin estrogen sakamakon magani tare da homonin roba kuma ya kamata a guje shi. Wasu samfuran don kauce wa hakan na iya haɓaka matakan estrogen ɗin ku sun haɗa da:

  • nadewa ko kwantena da aka yi da roba wanda abincinku zai iya sha
  • kayayyakin kiwon lafiya wadanda suke da parabens masu dauke da estrogens, kamar su shampoos

  Tsayawa cikin sifa zai iya kiyaye ƙarancin isrogen ɗinka ƙasa:

  • sami jiki don bincika lafiyar lafiyar ku
  • yi shiri kuma fara a hankali
  • yi aiki na kimanin minti 15 zuwa 30 a kowace rana, kuma ƙara lokaci yayin da kuka ji daɗi
  • sauya shi: yi cardiodi wata rana, ƙarfi a gaba, da sauransu
  • shiga gidan motsa jiki kuma shiga cikin al'adar tafiya a kai a kai

  Haɗarin samun babban estrogen yayin da ya girma

  Duk mutanen da aka haifa da azzakari an haifesu da ƙananan matakan estrogen, amma matakan suna ƙaruwa yayin da kuka tsufa.

  Babban matakan estrogen a cikin mutum mai azzakari na iya ƙara haɗarin wasu yanayi, gami da:

  • girma babban nono namiji (gynecomastia)
  • ciwon sukari
  • daskarewar jini
  • bugun jini
  • wasu cututtukan daji, ciki har da nono da

  Yaushe ake ganin likita

  Duba likita da wuri-wuri idan kun lura da wasu alamomin da basu dace ba wadanda zasu iya alakanta da matakin estrogen mai girma ko mara nauyi.

  Suna iya gudanar da gwajin matakin estrogen da kuma gano musababin. Hakanan zasu iya taimaka maka ka koya idan waɗannan alamun suna haifar da haɓakar estrogen. Yana da mahimmanci don magance babban estrogen da kowane dalili.

  Yawancin yanayi da ke haifar ko lalacewa ta hanyar matakan estrogen mara kyau ana iya magance su cikin nasara kuma damar saurin kowane matsala zai sauko da magani na farko.

  Awauki

  Dukkanin matakan estrogen masu girma da ƙananan na iya haifar da wasu rikitarwa na dogon lokaci ko kuma nuna cewa akwai wani yanayin da ya kamata a kula da shi.

  Duba likitanku da wuri-wuri idan kuna tunanin kuna iya samun matakan estrogen mara kyau.