Motsa jiki mai yawa yana lalata hauhawar jini ta tsoka

Wadatacce

• Alamomin motsa jiki mai yawa
• Sakamakon motsa jiki da yawa
• Abin da za a yi don magance tilasta motsa jiki

Motsa jiki da ya wuce kima yana haifar da aikin horo, yana lalata hawan jini, kamar lokacin hutu ne tsoka ta murmure daga horo ta girma.

Bugu da kari, yin motsa jiki da yawa yana da illa ga lafiyar ku kuma yana iya haifar da rauni na tsoka da haɗin gwiwa, yawan gajiya da yawan gajiya ta tsoka, yana mai da mahimmancin dakatar da horo gaba ɗaya don jiki ya murmure.

Alamomin motsa jiki mai yawa

Ana iya lura da yawan motsa jiki ta wasu alamu, kamar:

• Girgizar ƙasa da motsi marasa motsi a cikin tsokoki;
• Gajiya sosai;
• Rashin numfashi yayin horo;
• Musclearfin ciwo mai ƙarfi, wanda kawai ke inganta tare da amfani da magunguna.

A gaban waɗannan alamun, yakamata a rage yawaita da ƙarfin horo don ba da damar jiki ya farfaɗo, ban da buƙatar zuwa likita don tantance buƙatar shan magunguna ko shan magani don taimakawa murmurewa.

Sakamakon motsa jiki da yawa

Motsa jiki mai yawa yana haifar da canje-canje a cikin samar da hormone, ƙaruwar zuciya har ma yayin hutawa, bacin rai, rashin barci da kuma raunana tsarin garkuwar jiki.

Baya ga lalacewa a jiki, yawan motsa jiki na iya zama lahani ga tunani kuma ya zama tilas ga motsa jiki, wanda yawan son bayyanar jiki ke haifar da tsananin damuwa da damuwa.

Abin da za a yi don magance tilasta motsa jiki

Lokacin gano alamomin motsa jiki da yawa ko canje-canje a cikin aikin jiki, ya kamata mutum ya nemi likita don tantance ko akwai matsaloli a cikin zuciya, tsokoki ko haɗin gwiwa waɗanda suke buƙatar magani.

Bugu da kari, ya zama dole a dakatar da motsa jiki sannan a sake farawa a hankali (nemi kwararren da ya koyar da ilimin motsa jiki), bayan kwayoyin sun dawo aiki sosai. Hakanan yana iya zama dole don bin likitan kwantar da hankali don magance yawan damuwa tare da motsa jiki da kuma taimakawa rage damuwa da damuwa.

Don inganta haɓaka a cikin lafiyayyar hanya, duba nasihu 8 don samun ƙarfin tsoka.