Tattaunawa Ta Musamman: Christie Brinkley Ta Bada Cikakkun Shirin Cin Abinci Wanda Ya Sa Ta Kalli

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Ga Christie Brinkley, mabuɗin cin abinci mai kyau shine game da launuka. Tsarin cin abinci ne mai sauƙi wanda kowa zai iya amfani da shi, kuma yana taimaka muku shirya abubuwan gina jiki (duhu, ganye mai ɗumbin yawa yana ɗaukar abubuwan gina jiki fiye da na haske, kuma abincin orange yana isar da abubuwan gina jiki daban -daban fiye da kore, alal misali).

Kyakkyawar supermodel ta gaya wa Shape.com a cikin wata hira ta musamman cewa ita mai cin ganyayyaki ce kuma babban ra'ayi a cikin ingantaccen abincinta shine "tafi launuka masu yawa kamar yadda zai yiwu a rana."

Christie Brinkley ta kuma nuna cewa ga duk wanda ke ƙoƙarin rage kiba da dawowa cikin siffa, to yakamata ya fara da Siffar-kamar a Shape.com! A cikin wata hira da mu, ta bayyana wani ɓangare na yadda take kulawa da ban mamaki tun tana shekara 56, kuma ta yaba da wani ɓangare na amfani da jimlar jimla. "Iyakar abin da nake da ita a rayuwata ita ce na fara duk abin da zan yi da Total Gym ɗin saboda na yi imanin hakan yana taimaka min kada in ji rauni," in ji ta.

Ta kuma nuna cewa yin amfani da Total Gym kamar yin yoga ne, wanda take yi. "Ina jin kamar yadda yoga ke shirya jiki ga duk wani abin da zai iya faruwa da ku a cikin rayuwar jimlar jimlar jimla ɗaya ce. Yana miƙawa da ƙarfafawa koyaushe." Wannan, in ji ta, yana taimakawa wajen hana raunuka. (Dubi cikakkiyar hirar nan.)

Anan, a cikin keɓantacciyar sabuwar Tambaya da Amsa, Christie Brinkley ta bayyana shirin cin abinci mai ban mamaki mai sauƙi wanda ya sa ta kasance mai ban mamaki.

Shape.com: Wace shawara kuke da ita ga mata masu kiba da kokarin dawo da surar su?

Christie Brinkley: Ina tsammanin karantawa game da yadda abinci ke shafar jikin ku-kamar gaskiyar cewa suna karanta Shape.com-yana nufin cewa suna kan hanya madaidaiciya. Na yi imani da gaske cewa ƙarin sanin ku game da fa'idojin cizo lafiya tare da sarkar da za ku aiwatar a jikin ku lokacin da kuka ɗauki wannan cizon-ba zato ba tsammani ba ku son yin wannan zaɓin don kanka kuma. Ya wuce karfin iko a wancan lokacin, ya zama sha'awar yin wani abu mai kyau ga kanka.

Shape.com: Kai mai cin ganyayyaki ne, duk danginka ne?

Christie Brinkley: Na kasance mai cin ganyayyaki tun ina ɗan shekara 12. Lokacin da na zama mai cin ganyayyaki na samu mahaifiyata da mahaifina su zama mai cin ganyayyaki, kuma ɗan'uwana ya zama mai cin ganyayyaki.

SHAWARWAR KARSHE: Abincin masu cin ganyayyaki cikin lafiya cikin mintuna 10

Shape.com: Menene tsarin cin abincin ku na yau da kullun?

Christie Brinkley: Ga mutane da yawa, da yawa, shekaru da yawa Na taɓa cewa na je don launuka da yawa a cikin yini ɗaya. Wannan shine babban ra'ayi na don tabbatar da cewa yarana sun sami dukkan abubuwan gina jiki - tabbatar da cewa sun sami launin kore mai zurfi, rawaya da ja da shunayya, duk waɗannan. Wannan kawai babban ra'ayi ne ga yadda nake son cin abinci, tare da gaba ɗaya ra'ayin iri -iri a cikin motsa jiki, iri -iri a cikin abinci tare da launuka. Ina son in bambanta abin da nake da shi.

Shape.com: Game da karin kumallo fa?

Christie Brinkley: Da safe da yawa kwanan nan zan ɗauki kwano kuma na jefa ɗan oatmeal a ciki. Ba ni da lokaci don dafa shi don haka kawai na ci shi danye. Sannan zan zubar da iri iri akan wannan kuma wataƙila ƙwayar ƙwayar ƙwayar alkama, sannan zan kama hannayen hannu guda biyu na blueberries, blackberries, raspberries kuma in wanke su, in jefa su sannan in zuba ɗaya daga cikin waɗannan Dannon abubuwan da ke sama da kuma motsa shi. A koyaushe ina kwatanta shi… yana kama da ɗanɗano mai ɗanɗano mai ɗanɗano. Yana da kyau sosai. Ina jin kamar yana ba ku abubuwa masu kyau da yawa. Hakanan zaka iya jefa dintsi na walnuts a can.

Shape.com: Me kuke ci don abincin rana?

Christie Brinkley: Abincin rana babban salad ne mai kowane launi a ciki. Daga ganye mai ganye zuwa shunayya zuwa ganyaye, sabbin ganye da aka yanka a haɗe da shi don dandano. Na bambanta abin da na jefa a ciki. Wani lokaci yana iya zama lentil da yankakken tumatir, wasu kwanaki yana iya zama garbanzo wake, wasu kwanaki ina iya samun salatin kawai kuma in sami miyar lentil a gefe. Gabaɗaya shine babban salatin. Wataƙila an yanka avocados a saman. Watakila ’yan goro ne da iri da komai.

STAY-FULL SALAD: Mafi kyawun girke-girke na salatin don asarar nauyi

Shape.com: abun ciye-ciye?

Christie Brinkley: A yanzu na kamu da wadannan abubuwan, yana da muni. Ana kiransu So Delicious. Kwakwa ne da waken soya, kamar abin da ake kira lafiya kayan zaki. Na gano waɗanda kwanan nan kuma na shaku da su. Kwanan nan na kasance ina so in sami daya bayan salati a tsakiyar rana kuma ina tunanin, "Ai ba haka ba ne," amma wannan dabi'a ce zan rabu da ita yanzu.

Hakanan ina son apples Fuji, koyaushe ina da waɗanda ke kusa. Tsakar safiya, zan iya cin ɗayan waɗannan. Wani lokaci zan iya samun babban cokali na man gyada tare da su.

Shape.com: Shin kuna kula da kanku?

Christie Brinkley: Ku yarda da ni, ina son kyakkyawan cakulan guntu ice cream. Ba zan je don wani siga mai ban dariya ba. Idan na kasance ina da shi zan sami kyakkyawan gaske. Na yi imani da kula da kanku lokaci-lokaci zuwa wani abu. Amma sannan ajiye wasu abubuwa a cikin firiji kamar waɗancan manyan cakulan Gnosis. Suna kama da cakulan mafi koshin lafiya waɗanda na san cewa a zahiri kamar shan cizon antioxidants ne. Yana da kamar Acai berries gauraye da wannan ingantaccen koko kuma kuna samun antioxidants da fa'idodin lafiya a cikin kowane cizo. Sun ce yana hana tsufa cin wannan cakulan.

Shape.com: Abincin dare?

Christie Brinkley: Abincin dare kawai ya dogara. Kullum sai in sami wani irin taliya; ya fi yiwuwa yara na su ci. Ko me ya rage, yawanci ana farawa da kasko, tafarnuwa da man zaitun sannan a jefa abubuwa iri-iri a ciki. Don haka ko broccoli rabe, wani nau'in wake, nau'ikan kayan lambu iri -iri. Ko na yi kifi a cikin tanda irin wannan abu ne.

HOTO: Duba ƙarin kyawawan hotuna Christie Brinkley a radaronline.com

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