Nishaɗin namiji: menene don motsa jiki da motsa jiki

Wadatacce

• Yadda akeyin motsa jiki na kegel ga maza
• Lokacin da zaka iya ganin sakamako

Aikin Kegel ga maza, wanda aka fi sani da suna pompoirism na maza, na iya taimakawa wajen magance matsalar rashin fitsari, inganta aikin yayin saduwa da juna, har ma ya zama da amfani don yaƙi da saurin inzali ko rashin natsuwa.

Gabaɗaya, fa'idodin waɗannan darussan sun haɗa da:

• Fama asarar fitsari ba da son rai ba;
• Yakai saurin inzali;
• Kara lokacin fitar maniyyi;
• Fama da rashin karfin jiki;
• Healthara lafiyar prostate;
• Inganta iko kan kujeru;
• Theara ƙwarewar kusancin yanki;
• Inganta jima'i.

Ayyukan Kegel a cikin maza yana inganta tashin hankali na tsoka mai ɓarkewa, ɗaukaka ƙwarjiyoyin, kuma yana ƙarfafa tsoka mai kamala da ƙwanƙolin dubura kuma, sabili da haka, yana ba da ƙwarewa a cikin yankin al'aura kuma yana ƙaruwa da girman kai, yana inganta kyakkyawa.

Wadannan darussan suna da kyau don magance matsalar rashin fitsari bayan an cire prostate don haka ya kamata ayi ta kowace rana bayan wannan tiyatar. Koyi alamomin, dalilan da kuma yadda maganin rashin fitsarin namiji zai iya zama.

Yadda akeyin motsa jiki na kegel ga maza

Don yin aikin motsa jiki na namiji, da farko dole ne namiji yayi fitsari kuma a halin yanzu:

1. Dakatar ko rage yawan fitsarin a lokacin yin fitsari domin iya gano tsokar da dole ne ayi aiki;
2. Yi ƙoƙarin yin kwanyar tsokar da aka gano lokacin da rafin fitsarin ya tsaya.

Dole ne a yi ragi da ƙarfi, amma da farko al'ada ce cewa ya ɗauki kusan dakika 1 amma tare da aiki, ana iya kiyaye raguwar na dogon lokaci.

Dubi mataki-mataki yadda ake yin wannan motsa jiki a cikin wannan bidiyo:

Ya kamata a gudanar da atisayen Kegel a kalla sau 3 zuwa 8 a rana, a kowace rana, kuma yawan abubuwan da ake bukata na raguwa ya kai 300 baki daya. Bayan koyon yadda ake yin kwangilar tsoka daidai, zaku iya yin kwangilar ko'ina, zaune, kwance ko tsaye. A farko zai fi sauki a fara motsa jiki wanda yake kwance a gefenka.

Lokacin da zaka iya ganin sakamako

Sakamakon motsa jiki na kegel ana iya ganin shi tun farkon watan farko, amma lokacin da ake so ayi maganin matsalar rashin fitsari, sakamakon karshe na iya daukar daga watanni 3 zuwa shekara 1 don a lura kuma wani lokacin yana iya zama dole ayi wani aikin na jiki. hanyoyin.