5 halaye don kiyaye kwakwalwarka saurayi

Motsa jiki don kwakwalwa yana da mahimmanci don hana asarar ƙwayoyin cuta kuma saboda haka guje wa shagala, haɓaka ƙwaƙwalwa da haɓaka koyo. Sabili da haka, akwai wasu halaye waɗanda za a iya haɗa su a cikin yau da kullun kuma waɗanda ke zama sauƙin motsa jiki waɗanda ke sa ƙwaƙwalwar aiki koyaushe.

Wasu misalan waɗannan halaye sune:

1. Wanka tayi tareda rufe idanunta: Kada ka buɗe idanunka, ko buɗe famfo, ko don samun shamfu a kan shiryayye. Shin duk al'adar wanka tare da idanunku a rufe. Wannan aikin yana haɓaka yanki na kwakwalwa mai alhakin abubuwan taɓawa. Canja abubuwa kusan kowane kwana 3 ko 4.
2. Yi ado da kayan abinci: Yi tunani game da hanyoyin kasuwa daban-daban ko sanya jerin a hankali dangane da abin da ake buƙata don karin kumallo, abincin rana ko abincin dare. Wannan aikin ƙwaƙwalwa ne mai kyau don ƙwaƙwalwa, saboda yana taimakawa haɓaka da daidaita ƙwaƙwalwar ajiya;
3. Goga hakoranka da hanun mara rinjaye: Ya kamata ku yi amfani da tsokoki waɗanda ba su da amfani kaɗan, ƙirƙirar sababbin haɗin kwakwalwa. Wannan darasi yana sa mutum ya zama mai saurin hankali da hankali;
4. Bi hanyoyi daban-daban don komawa gida, don aiki ko makaranta: Don haka dole ne kwakwalwa ta haddace sababbin abubuwan gani, sautuka da ƙamshi. Wannan aikin yana aiki don kunna yankuna da yawa na kwakwalwa a lokaci guda yana fifita duk haɗin kwakwalwa;
5. Yin wasanni, kamar wasu wasannin bidiyo, abun wuyar warwarewa ko sudoku mintuna 30 a rana: haɓaka ƙwaƙwalwa da haɓaka ikon yanke shawara da warware wasanin gwada ilimi da sauri. Duba wasu wasanni don motsa kwakwalwa

Wadannan atisayen horon kwakwalwa suna sanya jijiyoyi su sake kunnawa da kuma inganta alakar kwakwalwa ta hanyar sanya kwakwalwar tayi aiki na tsawon lokaci, wanda hakan ke haifar da farfadowar kwakwalwa, ana nuna shi har ma da masu gogewa da tsofaffi saboda kwakwalwar dan shekara 65 na iya aiki kamar kwakwalwa na dan shekara 45.

Wata hanyar don inganta aikin kwakwalwa da kuma kunna ƙwaƙwalwar ajiya shine yin motsa jiki bayan tsawon lokacin karatu, misali.Karatun ya nuna cewa motsa jiki har zuwa awanni 4 bayan karatu yana taimakawa wajen karfafa ƙwaƙwalwa, wanda ke sa kwakwalwa aiki sosai.

Duba kuma wasu dabaru don kara karfin kwakwalwar ku: