Lokaci ya yi da za a daina tunanin motsa jiki A matsayin Asirin Rage nauyi

Wadatacce

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Motsa jiki yana da kyau a gare ku, jiki da rai. Yana inganta yanayin ku fiye da magungunan rage damuwa, yana sa ku zama masu zurfin tunani, yana ƙarfafa ƙasusuwan ku, yana kare zuciyar ku, yana sauƙaƙa PMS, yana hana bacci, yana ƙona rayuwar jima'i, kuma yana taimaka muku tsawon rayuwa. Fa'ida ɗaya da za a iya overhyped, ko? Rage nauyi. Ee, kun karanta daidai.

"Ku ci daidai kuma ku motsa jiki" shine madaidaicin shawarar da aka ba mutanen da ke neman sauke wasu fam. Amma wani sabon bincike daga Jami'ar Loyola ya kira wannan hikima ta al'ada cikin tambaya. Masu bincike sun bi kusan manya 2,000, masu shekaru 20 zuwa 40, a cikin ƙasashe biyar sama da shekaru biyu. Sun rubuta aikin kowa da kowa ta hanyar motsin motsi da ake sawa yau da kullun, tare da nauyinsu, yawan kitsen jikinsu, da tsayin su. Kashi 44 ne kawai na mazajen Amurka da kashi 20 cikin ɗari na matan Amurka suka cika mafi ƙarancin ƙa'idar aiki na jiki, kusan awanni 2.5 a mako. Masu bincike sun gano cewa aikin jikinsu bai yi tasiri ga nauyinsu ba. A wasu lokuta, har ma mutanen da ke aiki da jiki suna samun matsakaicin nauyi, kusan fam 0.5 a kowace shekara.

Wannan ya saba wa duk abin da aka koya mana game da motsa jiki, daidai? Ba lallai ba ne, in ji marubucin marubuci Lara R. Dugas, Ph.D., MPH, mataimakiyar farfesa a Jami'ar Loyola Chicago Stritch School of Medicine. "A cikin duk tattaunawar da aka yi game da annobar kiba, mutane sun mai da hankali sosai kan motsa jiki kuma ba su isa ba kan tasirin yanayin mu na obesogenic," in ji ta. "Aikin motsa jiki ba zai kare ku daga tasirin da babban mai, abinci mai-sukari ke da nauyi ba."

"Yayin da ayyukanku ke ƙaruwa, haka sha'awar ku ke ƙaruwa," in ji ta. "Wannan ba laifi bane na kanku - jikin ku ne ke daidaitawa da buƙatun motsa jiki na motsa jiki." Ta kara da cewa ba ya dawwama ga yawancin mutane suyi motsa jiki na tsawon lokaci yayin da suke zubar da isasshen adadin kuzari don rage kiba. Don haka ba shine cewa motsa jiki ba shi da mahimmanci ga nauyin ku duka-Har yanzu ita ce hanya mafi kyau don kiyaye fam ɗin na dogon lokaci bayan rasa nauyi-amma a maimakon haka abincin kawai yana da mahimmanci don asarar nauyi.

Shin har yanzu ya kamata ku motsa jiki? "Ba ma za a yi muhawara ba-150 bisa dari a," in ji Dugas. "Motsa jiki na iya inganta tsawon rai da rayuwa mai kyau, amma idan kuna motsa jiki kawai don rage nauyi, kuna iya yin baƙin ciki." Bugu da ƙari, mutanen da ke cin abinci ko motsa jiki don kawai rage nauyi suna barin jimawa fiye da mutanen da ke yin canje -canje lafiya don wasu dalilai, a cewar wani binciken daban da aka buga a cikin Kiwon Lafiyar Kiwon Lafiyar Jama'a. Fara jujjuya dalilan ku kuma kuna iya cimma burin ku kawai.

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