Motsa jiki da Wasanni tare da Ciwon Asma na Rashin Lafiya: Yadda Ake Lafiya

Wadatacce

• Haɗin tsakanin asma da motsa jiki
• Yadda ake sani idan motsa jiki yana haifar da asma
• Nasihun motsa jiki don mutanen da ke fama da asma
• Yaushe za a nemi likita
• Takeaway

Motsa jiki wani muhimmin bangare ne na rayuwa mai kyau.

Masu ba da shawarar cewa manya su shiga cikin mafi ƙarancin mintuna na 150 na aiki mai saurin motsa jiki (ko minti 75 na motsa jiki mai ƙarfi) kowane mako.

Koyaya, ga wasu mutane, motsa jiki da wasanni na iya haifar da alamun asma, kamar:

• tari
• kumburi
• matse kirji
• karancin numfashi

Hakanan, waɗannan alamun suna sa wahala, da haɗarin gaske, motsa jiki.

Preaukar matakan da suka dace da haɓaka dabarun gudanar da alamomin na iya taimaka muku jin daɗin fa'idar motsa jiki tare da rage yuwuwar damuwa.

Ga abin da ya kamata ku sani game da motsa jiki lafiya idan kuna da cutar asma.

Haɗin tsakanin asma da motsa jiki

Asma yana shafar sama da mutane miliyan 25 a Amurka. Nau'in da yafi kowa shine asma na rashin lafiyan jiki, wanda wasu abubuwan da ke haifar da cutar ke haifar dashi ko kuma taɓar da shi, gami da:

• mold
• dabbobin gida
• pollen
• ƙurar ƙura
• kyankyasai

Ko kuna aiki ko kuma kawai kuna cikin ayyukan yau da kullun, guje wa waɗannan abubuwan rashin lafiyar na yau da kullun na iya taimaka muku kiyaye alamun cututtukan asma a bay.

Motsa jiki da kansa na iya haifar da alamun asma. Wannan an san shi da cutar asma.

Asusun Asma da Allergy Foundation na Amurka yayi kiyasin cewa kusan kashi 90 na mutanen da aka gano suna da cutar asma suna fuskantar motsa jiki yayin da suke motsa jiki.

Alamomin asma na iya farawa yayin da kuke motsa jiki kuma galibi ya kan munana minti 5 zuwa 10 bayan kammala aikinku.

Dogaro da tsananin bayyanar cututtuka, ƙila kana buƙatar ɗaukar inhaler mai cetonka. A wasu mutane, bayyanar cututtuka na iya warware kansu cikin rabin sa'a.

Koyaya, koda alamun cutar sun tafi ba tare da magani ba, a wasu lokuta mutane na iya samun karo na biyu na alamun ashma ko'ina daga 4 zuwa 12 hours daga baya.

Wadannan alamun alamun lokaci-lokaci yawanci basu da tsanani kuma suna iya warwarewa cikin yini. Idan bayyanar cututtuka tayi tsanani, kada ku yi jinkirin ɗaukar magungunan cetonku.

Yadda ake sani idan motsa jiki yana haifar da asma

Idan kana tunanin watakila asma ta motsa jiki, yi magana da likitanka game da yin gwaji don tabbatar da ganewar asali da kuma ci gaba da shirin kula da alamun ka.

Likitanku na iya bincika numfashinku kafin, lokacin, da bayan motsa jiki don ganin yadda huhunku ke aiki da ƙayyade idan motsa jiki yana haifar da asma.

Idan an gano ku tare da asma na motsa jiki, ya kamata ku yi aiki tare da likitanku don ƙirƙirar Tsarin Ayyuka na Asthma. Ta wannan hanyar, zaku san abin da za ku yi a cikin gaggawa kuma kuna da jerin magunguna a hannu.

Nasihun motsa jiki don mutanen da ke fama da asma

Yin aiki na yau da kullun yana da mahimmanci ga lafiyar ku, koda kuwa kuna da cutar asma. Anan akwai wasu nasihu don taimaka muku motsa jiki da shiga wasanni mafi aminci:

• Medicationauki magani kafin motsa jiki. Wasu magunguna za a iya ɗauka a hana su don taimaka maka ka guji bayyanar cututtukan fuka da motsa jiki ke motsawa. Likitanku na iya ba da shawarar a ɗauki ɗan gajeren aiki beta-agonist (ko bronchodilator) mintuna 10 zuwa 15 kafin a fara motsa jiki ko kuma mai yin aiki da dogon lokaci har zuwa awa daya kafin motsa jiki. A cikin mawuyacin yanayi, likitanku na iya ba da shawarar masu tsaftace ƙwayar mast.
• Yi aiki a hankali a cikin watanni na hunturu. Yanayin sanyi na iya haifar da alamun cutar asma. Idan dole ne ku motsa jiki a waje a cikin hunturu, saka mask ko gyale na iya taimaka muku wajen hana alamun bayyanar.
• Yi la'akari da watannin bazara, kuma. Yanayi mai zafi, mai raɗaɗi wuri ne da ake kiwo don abubuwan da ke haifar da cutar kamar ƙwayoyi da ƙura. Idan dole ne ku motsa jiki a waje a lokacin bazara, tsara jadawalin motsa jiki da safe ko maraice, lokacin da gabaɗaya akwai ƙarancin yanayin zafi da matakan zafi.
• Zabi ayyukan cikin gida. Guji motsa jiki a waje a ranakun da ke fama da cutar rashin kazamar jiki da yawa, wanda hakan na iya haɓaka damar haifar da asma.
• Gudanar da ƙananan wasan motsa jiki. Zabi ayyukan da suka kunshi “gajerun motsa jiki,” kamar kwallon raga, kwallon kwando, wasan motsa jiki, tafiya, da kuma hawa keke mai annashuwa. Waɗannan ayyukan na iya zama da wuya su haifar da bayyanar cututtuka fiye da waɗanda ke buƙatar dogon lokaci na ci gaba, kamar ƙwallon ƙafa, gudu, ko ƙwallon kwando.
• Adana kayan ka a cikin gida. Kayan aikin motsa jiki kamar kekuna, igiyoyin tsalle, nauyi, da tabarma, na iya tattara fure ko yin mugu idan an bar shi a waje. Adana kayan aikinka a ciki don gujewa kamuwa da cutar asma mai haifar da asma.
• Koyaushe dumama da sanyaya. Mikewa kafin da kuma motsa jiki zai iya rage alamun cututtukan asma. Jadawalin lokacin dumi-dumi kafin tafiya da kwanciyar hankali bayan kowane aiki.
• Rike inhaler ɗinku tare da ku. Idan likitanku ya ba da izinin mai shayarwa don taimaka muku gudanar da asma mai motsa jiki, tabbatar cewa kuna da shi a hannu yayin aikinku. Yin amfani da shi na iya taimakawa juyawa wasu alamun bayyanar idan sun faru.

Yaushe za a nemi likita

Wasu alamomin alamomin cutar asma da ke faruwa yayin motsa jiki na iya warware kansu. Reactionsarin halayen mai tsanani na iya buƙatar kulawa da lafiya. Nemi taimakon gaggawa na gaggawa kai tsaye idan kun sami:

• ciwon asma wanda baya inganta bayan amfani da inhaler mai cetonku
• da sauri ƙara ƙarancin numfashi
• shakar numfashi da ke sanya numfashi kalubale
• tsokoki na kirji wadanda suke takurawa a kokarin numfashi
• rashin iya fadin fiye da 'yan kalmomi a lokaci guda saboda karancin numfashi

Takeaway

Alamomin asma bai kamata su hana ku yin salon rayuwa ba. Guji abubuwan da ke haifar da cutar, shan magungunan da aka tsara, da zaɓar nau'in aikin da ya dace na iya taimaka maka motsa jiki cikin aminci da hana alamun bayyanar.

Kasance mai lura da yadda jikinka yake amsar motsa jiki kuma koyaushe ka tanadi tsarin aikin asma idan kana buƙatar sa.