Shin yakamata ku sanya abin rufe fuska don gudu a waje yayin barkewar cutar Coronavirus?

Wadatacce

• Shin yakamata in sanya abin rufe fuska yayin motsa jiki a waje?
• Menene mafi kyawun abin rufe fuska don gudu?
• Bita don

Yanzu da Cibiyar Kula da Cututtuka (CDC) ta ba da shawarar sanya abin rufe fuska a bainar jama'a, mutane sun kasance masu dabara suna zazzage intanet don zaɓin da ba zai ɗauki watanni ba don jigilar kaya. Sanya abin rufe fuska ba babbar matsala bace ga kayan masarufi na lokaci -lokaci, amma idan kuna gudu a waje, sabon shawarwarin yana ba da babbar damuwa. Idan kuna son yin aikinku don taimakawa rage jinkirin yaduwar COVID-19, amma kuma kuna ƙin tunanin yin gudu da masana'anta a fuskarku, ga abin da ya kamata ku sani. (Mai Alaƙa: Zan iya Gudu a Waje yayin Cutar Coronavirus?)

Shin yakamata in sanya abin rufe fuska yayin motsa jiki a waje?

Da farko, jagororin CDC game da kariyar coronavirus ba sa kira don guje wa motsa jiki na waje, tsammanin ba ku jin rashin lafiya. Kada ku buge abokin ku mai gudu, kodayake. Hukumar tana nan tana jaddada cewa kowa yakamata ya gudanar da nesantawar jama'a ta hanyar gujewa tarurrukan rukuni da ƙoƙarin nisantar aƙalla ƙafa shida daga sauran mutane.

Idan kun yanke shawarar ci gaba da nisantar da jama'a, ko kuna buƙatar sanya abin rufe fuska zai dogara da inda kuke. Matsayin CDC shine cewa abin rufe fuska ya zama dole "a duk lokacin da mutane ke cikin yanayin al'umma, musamman a yanayin da zaku iya kasancewa kusa da mutane," kamar "kantin kayan miya da kantin magani." Don haka idan ba ku son wuce mutane a kan tseren ku, yana kama da har yanzu kuna iya gudu ba tare da guda ɗaya ba.

"Mahimmancin abin rufe fuska shine kare kanku [da sauran] a cikin saitunan da mutane ke kusa," in ji masanin ilimin halittu Dean Hart, O.D. "A cikin yanayin gudu, duk da haka, ba kasafai kuke wucewa cikin cunkoson mutane ba ko a cikin saitunan da aka cika," in ji shi. "Ba lallai ba ne idan kuna gudu a cikin wuraren da ba kowa kuma kuna nisanci zamantakewa, amma idan mutane za su kewaye ku, zan ba da shawarar yin taka tsantsan da sanya abin rufe fuska." (Mai dangantaka: Shin yakamata ku fara yin da sanya Masks na DIY don Kare kan Coronavirus?)

Duk abin da kuka yanke shawara, kar a ɗauki sanya abin rufe fuska a matsayin madadin nisantar da jama'a. Kiyaye nesa daga jiki har yanzu shine mafi mahimmancin ma'auni don rage yaduwar cutar coronavirus, Anthony Fauci, darektan MD na Cibiyar Allergy da Cututtukan Cututtuka, kwanan nan yayi karin haske kan Fox & Abokai.

Menene mafi kyawun abin rufe fuska don gudu?

Tare da sabon matsayinta akan abin rufe fuska, CDC tana ba da shawarar nau'in abin rufe fuska wanda za'a iya wankewa don amfanin yau da kullun. (FYI: Guji siyan mashin tiyata ko N-95s, wanda kwararrun ma'aikatan kiwon lafiya ke buƙata don isasshen kariya akan aikin.)

CDC ɗin kuma tana ba da saiti biyu na umarnin rufe fuska ba tare da wani zaɓi na DIY mai ci gaba ba. Kowane yana da kyau don shiga ciki, in ji Alesha Courtney, C.T., mai ba da horo na sirri da mai gina jiki. Ko da yake gudu tare da abin rufe fuska na iya ɗaukar wasu yin amfani da su, tunda yana iya shafar numfashin ku, in ji ta. "Ga masu tsere na farko, wannan na iya zama ƙalubale kuma motsa jiki a gida na iya zama mafi kyawun fare ku," in ji ta. "Koyaushe ku saurari jikin ku. Idan kun ga cewa ba ku da numfashi ko kuma ba za ku iya numfashi da sauƙi ba, rage gudu, tafiya, ko kuma a yanzu ku tsaya kan motsa jiki na gida." (Mai alaƙa: Waɗannan Masu horarwa da Studios suna ba da azuzuwan motsa jiki na kan layi kyauta a cikin annobar Coronavirus)

Wasu gaiters da balaclavas (aka ski masks) na iya yin aiki idan sun dace da kyau kuma su rufe hanci da baki, kamar yadda CDC ta ba da shawarar. Kawai lura cewa hukumar tana ba da shawarar yin amfani da yadudduka masu yawa na yadudduka a cikin umarnin abin rufe fuska na gida. A al'adance, gaiters galibi ana yin su ne da spandex saboda elasticity. Amma kayan da ba na auduga ba, gaba ɗaya, ba su dace da abin rufe fuska na gida ba; suna iya sa ku ƙara yin gumi, kuna lalata masana'anta kuma, bi da bi, yana sa ya zama mai ɓarna ga ƙwayoyin cuta kamar SARS-COV-2 don shigowa, Suzanne Willard, Ph.D., farfesa na asibiti kuma abokin haɗin gwiwa don lafiyar duniya a Makarantar Rutgers na Nursing, a baya ya fadaSiffa. Idan kuna son siyan masu siyar da auduga, akwai wasu zaɓuɓɓuka akan Amazon da Etsy, kamar wannan 100% Cotton Knit Neck Scarf da wannan Mask ɗin Fuska.

Idan gudu na waje shine abu ɗaya da ke ceton ku daga zazzabin gida, ku tabbata cewa sabon abin rufe fuska ba yana nufin dole ne ku tsaya ba. Ko ya kamata ku sanya ɗaya ya kai ga cunkushewar hanyar ku.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Yayin da sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓaka, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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