Gaske-dalla Dubu 45 Game da Mafarki

Wadatacce

• Yadda muke fata
• 1. REM shine wuri mai dadi
• 2. Washe gari yafi
• 3. Karshen mako suna taimaka maka ka tuna
• 4. Jijiyoyinku sun shanye
• 5. Hotuna sunfi yawa
• 6. Maimaita mafarki yana da jigogi
• 7. Dukanmu ba ma mafarki cikin launi
• Abin da muke fata
• 8. Baƙon abu ne na al'ada
• 9. Ranar mu tana sanar da mafarkin mu
• 10. Fuska sanannu
• 11. stressanƙan damuwa yana nufin mafarkai masu daɗi
• Mafarkin jima'i
• 12. Ba kowane abu bane yake kamar shi
• 13. Mata na iya yin rigar mafarki
• 14. Mafarkin jima’i ba haka bane
• 15. Mafarkin jima'I galibi akan abu daya ne
• 16. Matsayin matsayin bacci
• 17. Wannan ma yana iya sanya muku mafarki game da wasu abubuwa
• 18. Maza suna mafarkin abubuwa iri-iri
• 19. Mata suna mafarkin mashahuran mutane
• 20. Kwanciya bacci gaskiya ne
• Mafarkin maraice da sauran abubuwa masu ban tsoro
• 21. Yara suna da yawan mafarkin kwana
• 22. Mata sun fi saurin zama cikin fargaba
• 23. Mafarkin dare yana faruwa ne a wani lokaci makamancin wannan da daddare
• 24. Kuna iya samun sharaɗi
• 25. Gurguntar bacci abu ne
• 26. Jin ka yana fitowa cikin mafarki
• 27. Hutu na iya zama marasa kyau
• 28. Tsoratar dare na iya tsoratarwa
• 29. Yara suna yawan samunsu akai-akai
• 30. Manya na iya samun su
• 31. Cin abinci a makare bai taimaka ba
• 32. Magunguna suna taka rawa
• 33. Jin motsin rai mara kyau yana daukar nauyi
• Bazuwar gaskiya
• 34. Dukanmu muna ganin abubuwa
• 35. Fido yayi mafarki, shima
• 36. Mu masu mantawa ne
• 37. Munyi mafarki da yawa
• 38. Muna iya zama annabci
• 39. Muna zaune akan korau
• 40. Kuna iya iko da mafarkinku
• 41. Maganar bacci yawanci baya kyau
• 42. Bazuwar jijiyoyin tsoka ba tunanin ku bane
• 43. Wannan na iya haifar da faɗuwar jiji
• 44. Mafarkin haƙori na iya samun ma’ana mafi girma
• 45. Haƙiƙa mafi gaskiyar abin mamaki shine
• Ilimin halin dan Adam na mafarki
• Layin kasa

Ko kun tuna shi ko ba ku tuna shi ba, kowane mafarki kuke yi. Wasu lokuta suna farin ciki, wasu lokuta bakin ciki, sau da yawa abin ban mamaki, kuma idan kun kasance sa'a, zaku sami mafarkin jima'i sau ɗaya a wani lokaci.

Sune na yau da kullun na bacci - wani abu da muke ciyar da rayuwarmu muke yi. Yayinda har yanzu masana suka rarrabu kan me maanar mafarkinmu, bincike ya bamu wasu bayanai na bude ido game da mafarkai.

Anan akwai abubuwa masu ban mamaki guda 45 game da mafarkai, jere daga mai ban sha'awa zuwa kayan mafarki mai ban tsoro.

Yadda muke fata

1. REM shine wuri mai dadi

Mafarkinmu mafi mahimmanci yana faruwa yayin saurin motsi ido (REM), wanda ke faruwa a gajerun yanayi a cikin dare kusan 90 zuwa 120 mintuna tsakanin.

2. Washe gari yafi

Mafarki mafi tsayi yana faruwa da safe.

3. Karshen mako suna taimaka maka ka tuna

Kusan zaku iya tuna mafarkin ku a karshen mako ko ranakun da kuka kwana, saboda kowane al'amari na REM bacci ya fi na ƙarshe tsayi.

4. Jijiyoyinku sun shanye

Yawancin tsokoki suna yin sanyi yayin bacci REM don hana ku aiwatar da mafarkinku.

5. Hotuna sunfi yawa

Muna mafarkin galibi a cikin hotuna, tare da yawancin mafarkai yawanci ana gani tare da ƙaramin sauti ko motsi.

6. Maimaita mafarki yana da jigogi

Maimaita mafarki a cikin yara galibi game da:

• arangama da dabbobi ko dodanni
• tsokanar jiki
• faduwa
• ana kora

7. Dukanmu ba ma mafarki cikin launi

Kimanin kashi 12 cikin ɗari na mutane suna mafarkin baki da fari.

Abin da muke fata

8. Baƙon abu ne na al'ada

Yawancin mafarkinmu baƙon abu ne saboda ɓangaren ƙwaƙwalwar da ke da alhakin fahimtar abubuwa ya rufe yayin mafarki.

9. Ranar mu tana sanar da mafarkin mu

Yawancin mafarkinmu suna da alaƙa da tunani ko abubuwan da suka faru daga ranar da ta gabata ko biyu.

10. Fuska sanannu

Wataƙila kuna mafarki ne kawai game da fuskokin da kuka riga kuka gani da kansu ko a talabijin, a cewar Jami'ar Stanford.

11. stressanƙan damuwa yana nufin mafarkai masu daɗi

Kina iya samun mafarkai masu daɗi idan kuna fuskantar ƙarancin damuwa da jin gamsuwa a cikin rayuwar ku ta ainihi.

Mafarkin jima'i

12. Ba kowane abu bane yake kamar shi

Itacen safe ba shi da alaƙa da mafarkai masu ban sha'awa ko motsawa. Ciwon mara na azzakari na dare yana sanyawa maza yin tsayuwa uku zuwa biyar kowane dare, wasu na tsawan mintuna 30.

13. Mata na iya yin rigar mafarki

Ba maza bane kawai suke da mafarki mai danshi. Mata na iya sakin sirrin farji daga sha'awa har ma da inzali lokacin da suke mafarkin jima'i.

14. Mafarkin jima’i ba haka bane

Kimanin kashi 4 cikin dari na maza da mata suna mafarki game da jima'i, a cewar bincike.

15. Mafarkin jima'I galibi akan abu daya ne

Yawancin mafarkai masu alaƙa da jima'i game da ma'amala ne.

16. Matsayin matsayin bacci

Kuna iya yin mafarki game da jima'i idan kuna barci a ƙasa.

17. Wannan ma yana iya sanya muku mafarki game da wasu abubuwa

Barcin fuska ba kawai yana haɗuwa da ƙarin mafarki na jima'i ba, har ma da mafarkai game da:

• ana kullewa
• kayan aikin hannu
• kasancewa tsirara
• kasancewar an shaƙe shi kuma an kasa numfashi
• iyo

18. Maza suna mafarkin abubuwa iri-iri

Maza suna mafarkin yin jima'i tare da mahara da yawa fiye da mata sau biyu.

19. Mata suna mafarkin mashahuran mutane

Mata suna da damar ninkawa sau biyu game da mafarkin jima'i idan aka kwatanta da maza.

20. Kwanciya bacci gaskiya ne

Jima'i na bacci, wanda kuma ake kira sexsomnia, cuta ce ta bacci kamar tafiya bacci, sai dai maimakon tafiya, mutum yakan shiga halin jima'i kamar al'aura ko saduwa yayin bacci.

Mafarkin maraice da sauran abubuwa masu ban tsoro

21. Yara suna da yawan mafarkin kwana

Mafarkin mafarki yakan fara ne tsakanin shekaru 3 zuwa 6, kuma yana raguwa bayan shekara 10.

22. Mata sun fi saurin zama cikin fargaba

Mata suna da mafarkai da yawa fiye da maza yayin samartaka da balagar su.

23. Mafarkin dare yana faruwa ne a wani lokaci makamancin wannan da daddare

Mafarkin mafarki yakan fi faruwa a sulusin dare na ƙarshe.

24. Kuna iya samun sharaɗi

Idan kana yawan mafarke-mafarke mafarki wanda yakan faru sau da yawa kuma ya kasance mai wahala don tasirin tasirin aikinka, ƙila ka sami wani yanayi da ake kira cuta maraice.

25. Gurguntar bacci abu ne

A kusa da yawan jama'a suna fuskantar ciwon inna, wanda shine rashin iya motsi lokacin da kuke cikin yanayi tsakanin bacci da farkawa.

26. Jin ka yana fitowa cikin mafarki

Misali, kuna iya fuskantar mummunan mafarki game da bataccen ƙaunataccenku idan kuna fama da alamomin post-traumatic, laifi, ko zargi akan mutuwarsu.

27. Hutu na iya zama marasa kyau

Mafarkai na baƙin ciki, waɗanda mafarkai ne game da ƙaunatattun ƙaunatattu, sun fi yawa yayin hutu.

28. Tsoratar dare na iya tsoratarwa

Tsoratar dare lokuta ne na tsananin tsoro, kururuwa, har ma da gudu ko yin azama yayin bacci.

29. Yara suna yawan samunsu akai-akai

Kusan kusan kashi 40 na yara suna da firgita da dare, kodayake yawancinsu sun fi su girma ta hanyar samari.

30. Manya na iya samun su

Kusan 3 bisa dari na manya suna tsoratar da dare.

31. Cin abinci a makare bai taimaka ba

Cin abinci kafin kwanciya yana sa mafarkin mafarki ya zama mai yuwuwa, saboda yana kara kuzarinka, yana nuna kwakwalwarka ta zama mai aiki sosai.

32. Magunguna suna taka rawa

Wasu magunguna, kamar su maganin ƙwaƙwalwar ƙwaƙwalwa da ƙwayoyi masu narkewa, suna ƙara yawan mafarkai masu ban tsoro.

33. Jin motsin rai mara kyau yana daukar nauyi

Rikicewa, da kyama, da bakin ciki, da kuma laifi sune galibi ke haddasa mummunan mafarki fiye da tsoro, a cewar bincike.

Bazuwar gaskiya

34. Dukanmu muna ganin abubuwa

Makafi suna ganin hotuna a mafarkinsu.

35. Fido yayi mafarki, shima

Kowa yayi mafarki, gami da dabbobin gida.

36. Mu masu mantawa ne

Mutane suna mantawa da kashi 95 zuwa 99 na mafarkinsu.

37. Munyi mafarki da yawa

Mutanen da suka wuce shekaru 10 suna da aƙalla mafarkai huɗu zuwa shida a kowane dare.

38. Muna iya zama annabci

Wasu sun gaskata mafarki na iya faɗin abin da zai faru nan gaba, kodayake babu isasshen shaidar tabbatar da hakan.

39. Muna zaune akan korau

Mafarki mara kyau sunada yawa fiye da tabbatacce.

40. Kuna iya iko da mafarkinku

Kuna iya koya don sarrafa mafarkinku ta amfani da dabaru don mafarki mai ma'ana.

41. Maganar bacci yawanci baya kyau

Rantsuwa abu ne da ya zama ruwan dare game da maganar bacci, a cewar wani bincike na shekarar 2017.

42. Bazuwar jijiyoyin tsoka ba tunanin ku bane

Hypnic jerks suna da ƙarfi, tsalle-tsalle, ko jin faɗuwa wanda ke faruwa kamar dai kuna bacci.

43. Wannan na iya haifar da faɗuwar jiji

Hypnic jerks na iya zama dalilin mafarki game da faɗuwa, wanda shine ɗayan jigogin mafarki gama gari.

44. Mafarkin haƙori na iya samun ma’ana mafi girma

Mafarkai game da haƙoranku na faɗuwa na iya faruwa ne ta fushin haƙori wanda ba a gano shi ba, kamar bruxism, maimakon hangen nesa na mutuwa kamar tsohuwar tatsuniya.

45. Haƙiƙa mafi gaskiyar abin mamaki shine

Kodayake suna ƙoƙari su gano shi tun daga farkon lokaci, masu bincike ba su san dalilin da ya sa muke mafarki ba ko kuma menene amfaninsa, idan akwai.

Ilimin halin dan Adam na mafarki

Kowane mutum, a wani lokaci ko wani, sunyi mamakin menene mafarkinsu.

Mafarki shine mafi yawan karatun ilimin yanayin hankali. Yayinda wasu masana ke ganin cewa mafarki bashi da ma'ana kuma bashi da wani amfani, wasu kuma sunyi imanin cewa mafarkinmu yana da ma'ana.

Yawancin ra'ayoyi sun wanzu akan ma'anar mafarkai, wasu daga cikin ra'ayoyin da aka fi sani sun haɗa da:

• Ka'idar Psychoanalytic. A cikin wannan ka'idar, an yi amannar cewa mafarkai suna wakiltar sha'awar rashin sani, burin cika buri, da rikice-rikice na mutum. Mafarkai suna ba mu wata hanya don aiwatar da sha'awar rashin sani cikin aminci daga yanayin da ba na gaskiya ba, saboda aiwatar da su a zahiri ba zai zama karɓaɓɓe ba.
• Ka'idar kunnawa-kira. An yada shi a cikin shekarun 1970s, wannan ka'idar tana nuna cewa mafarkai samfuran kwakwalwarku ne da ke kokarin aiwatar da sakonni bazuwar daga tsarin gwuwarku, wanda ya shafi tunaninku, motsin zuciyarku, da abubuwan da kuke ji.
• Ka'idar kunnawa na ci gaba. Wannan shine ra'ayin cewa kwakwalwarmu tana ci gaba da adana abubuwan tunawa, koda lokacin da muke bacci. Yana nuna mafarkinmu ya samar da wani wuri don riƙe tunaninmu yayin da suke canzawa daga ƙwaƙwalwar ajiyarmu ta ɗan lokaci zuwa ƙwaƙwalwarmu na dogon lokaci.

Waɗannan da kyar za su fara tarkace ka'idojin fassarar mafarki. Anan ga wasu ra'ayoyi masu ban sha'awa game da ma'anar mafarkai:

• Mafarkai kwaikwayo ne na barazanar da ke taimaka maka shirya lokacin da ka fuskanci barazana a rayuwa ta ainihi.
• Mafarki hanya ce ta kwakwalwarka ta tattarawa da kuma share bayanai marasa amfani daga ranar don samarda sabon labari gobe.
• Mafarki yana komawa ga tsarin kare juyin halitta na wasa matacce don yaudarar makiya. Wannan yana bayanin dalilin da yasa jikinmu ya shanye yayin mafarki, amma hankalinmu yana aiki sosai.

Layin kasa

Kwararru na iya samun wasu amsoshi masu mahimmanci game da dalilin da yasa muke mafarki da wane aiki mafarki yake amfani dashi.

Abin da muka sani shi ne cewa kowa yana mafarki, har ma maƙasudin mafarkinmu na yau da kullun daidai ne.