Eggplant gari don asarar nauyi

Wadatacce

• Yadda ake garin eggplant
• Yadda ake amfani da garin eggplant
• Eggplant gari girke-girke
• 1. Gasar lemu mai zaki da garin eggplant
• Bayanin abinci
• Farashi da inda zan saya
• Wanda ba zai iya cinyewa ba
• Abin da za a ci don rage nauyi da sauri

Garin eggplant yana da kyau ga lafiya kuma yana taimaka maka ka rage kiba, tare da babbar dama don rage cholesterol, ban da inganta ingantacciyar hanyar wucewa ta hanji.

Wannan gari shine madaidaiciyar madaidaiciya don haɓaka abinci, yana da ƙimar abinci mai mahimmanci kuma yana taimakawa ƙona kitse da rage ci. Babban fa'idodi shine:

• Taimaka don rasa nauyi saboda yana da wadataccen zaren da ke sawwake kawar da najasa;
• Choananan cholesterol saboda zarenta yana haduwa da cholesterol, ana cire shi ta hanyar najasa;
• Inganta aikin hanta saboda tana da aikin gurbata halitta akan wannan gabar;
• Saki hanji saboda yana kara wainar fecal.

Ana iya amfani da wannan garin azaman azaman abincin abinci, haɗe shi da abinci da motsa jiki amma kuma ana iya samun sa a cikin kwalin capsule a cikin shagunan magani da kantin magani.

Yadda ake garin eggplant

Shirye-shiryen garin eggplant yana da sauƙi kuma ana iya yin sa a gida, ba tare da wata wahala ba.

Sinadaran

• 3 kayan ciki

Yanayin shiri

Yanke 'ya'yan itacen na eggplants kimanin 4mm kauri kuma sanya a cikin matsakaiciyar tanda na' yan mintoci kaɗan har sai ta bushe sosai, amma ba tare da ƙonawa ba. Bayan bushewa, a farfasa itacen eggplants sannan a doke tare da mahaɗa ko blender har sai ya zama gari. Rage wannan fure don tabbatar da siriri sosai, a shirye yake ayi amfani dashi.

Ajiye a cikin akwati mai tsabta, bushe. Wannan fulawar eggplant bata dauke da alkama kuma tana dauke da kimanin wata 1.

Yadda ake amfani da garin eggplant

Ana iya saka garin ƙwai na cikin gida a yogurts, juices, soups, salads ko kuma duk inda kuke so kuma saboda haka rage kitse da jiki yake sha. Ba shi da dandano mai karfi, yana da karancin kalori kuma yana kama da garin rogo, sannan kuma ana iya kara shi da abinci mai zafi, kamar su shinkafa da wake.

Ana so a ci cokali 2 na garin eggplant a rana, wanda yayi daidai da 25 zuwa 30g. Wata hanyar kuma ita ce shan gilashin ruwa guda 1 ko ruwan lemu wanda aka gauraya shi da babban cokali 2 na wannan garin, alhali kuwa yana azumi.

Baya ga garin eggplant, idan bayan cin abinci, kuna cin 'ya'yan citrus kamar su lemu ko strawberry, wannan yana inganta tasirinsa da rage tasirin cholesterol mara kyau. Duba kuma yadda ake amfani da farin garin wake, wanda yake siririya, yana rage cholesterol kuma yake sarrafa ciwon suga.

Eggplant gari girke-girke

1. Gasar lemu mai zaki da garin eggplant

Sinadaran

• 3 qwai
• 1 kopin garin eggplant
• 1 kofin masarar masara
• 1/2 kofin sukari mai ruwan kasa
• 3 tablespoons man shanu
• 1 gilashin lemun tsami
• Bawon zanin lemu
• 1 cokali na yisti

Yanayin shiri

Beat qwai, sukari da man shanu. Sannan a zuba garin masar da garin eggplant a kwaba sosai. A hankali ƙara ruwan lemu, zest kuma a ƙarshe ƙara yisti.

Gasa a cikin kwanon ruɓaɓɓen greased da fure na kimanin minti 30.

Bayanin abinci

Tebur mai zuwa yana nuna darajar abinci mai gina jiki na eggplant gari:

Farashi da inda zan saya

Farashin eggplant gari yakai kimanin 14 reais a 150 g na gari kuma kawun gari na eggplant sun banbanta tsakanin reais 25 zuwa 30 na fakiti 1 na capsules 120. Ana iya samo shi don siyarwa a cikin shagunan abinci na abinci, kantin magani, shagunan magunguna da kuma intanet.

Wanda ba zai iya cinyewa ba

Garin eggplant bashi da wata takaddama kuma mutanen kowane zamani zasu iya cinye shi.

Abin da za a ci don rage nauyi da sauri

Kalli bidiyon da ke ƙasa abin da za ku ci don isa nauyin da ake so: