Garin inabi shima yana kiyaye zuciya

Wadatacce

• Bayanin abinci
• Yadda ake yinta a gida
• Gurasar Inabin Gurasa
• Girke-girke Kayan Gurasar Gurasar Inabi

Ana yin garin inabi daga tsaba da fatun inabi, kuma yana kawo fa'idodi kamar su daidaita hanji saboda abin da ke ciki na fiber da kuma hana cututtukan zuciya, saboda yana da tarin antioxidants.

Wannan fulawar yana da saukin amfani kuma ana iya amfani dashi a cikin abinci mai zaki ko mai daɗi, kuma za'a iya samar dashi a gida. Babban amfaninta ga lafiyar shine:

1. Hana cututtukan zuciya, kamar yadda yake da wadata a cikin antioxidants kamar resveratrol;
2. Inganta aikin hanji, saboda yana dauke da zaruruwa;
3. Inganta wurare dabam dabam, saboda yana rage kumburi da samuwar atherosclerosis a cikin jijiyoyin jini;
4. Choananan cholesterol, don ƙunshe da flavonoids, waɗanda suke da ƙwayoyin antioxidants masu ƙarfi;
5. Rage ciwon mara, saboda babban abun ciki na antioxidant;
6. Fama tsufa da wuri, Saboda antioxidants suna kula da lafiyar ƙwayoyin fata;
7. Rage jijiyoyin varicose, ta hanyar kunna yaduwar jini;
8. Taimaka wajan sarrafa glucose na jini, Kamar yadda yake da wadataccen fibers.

Hakanan ana iya samun garin inabi a cikin kwalin capsules, kuma ana samun fa'idodinsa daga cin cokali 1 na 2 na wannan garin a kowace rana. Duba yadda ake hada ruwan innabi dan hana kamuwa da ciwon zuciya.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya don tablespoons 2 na garin inabi:

Za a iya ƙara garin inabi a cikin bitamin, 'ya'yan itace na salatin, da kek da ruwan' ya'yan itace, kamar yadda aka nuna a girke-girke masu zuwa.

Yadda ake yinta a gida

Don yin fulawa a gida, tilas ne a cire fatar da kuma kwaya daga inabin, a wanke shi da kyau a kuma shimfida shi ta yadda ba za su zauna a kan juna ba, don sauƙaƙe bushewa. Bayan haka, yakamata a sanya mould a cikin karamar tanda na kimanin minti 40 ko kuma har sai busassun busassu da 'ya'yan sun bushe sosai.

A ƙarshe, doke busassun tsaba da bawo a cikin abin haɗawa har sai an sami gari, wanda dole ne a ajiye shi a cikin akwati a rufe, zai fi dacewa a cikin firinji don ƙara ƙarfinsa. Ana ba da shawarar cewa a sha garin fulawa na gida tsakanin makonni 2 da 3 bayan an gama shi.

Gurasar Inabin Gurasa

Sinadaran:

• 1 kopin garin alkama duka
• 1 kofin hatsi
• 1 kofin innabi na gari
• 1/2 kofin sukari mai ruwan kasa
• 1 teaspoon yin burodi foda
• 1/2 teaspoon na soda burodi
• 1/4 gishiri gishiri
• 1 kofin madara
• 1/2 kofin yankakken apple
• Cokali 1 na man kwakwa
• 2 qwai
• 1 teaspoon na vanilla ainihin

Yanayin shiri:

A cikin babban akwati, haɗa fulawa, hatsi, sukari, yisti, soda da gishiri.A cikin wani akwatin, haɗa madara, yankakken apple, man kwakwa, ƙwai da vanilla. Zuba ruwan mai haɗe akan abubuwan busassun kuma haɗasu har sai sun daidaita. Sanya kullu a cikin kananan kwanukan man shafawa a kawo a wayar da aka zaba a 180ºC na kimanin mintuna 15 ko kuma har sai gwajin goge baki ya nuna cewa zubar dattin ya dahu.

Girke-girke Kayan Gurasar Gurasar Inabi

Sinadaran:

Cokali 4 na man kwakwa ko man zaitun marassa kyau
2 qwai
Kofi na suga mai ruwan kasa ko shayi na kwakwa
1 kopin ruwan inabi mai shayi
1 kopin garin alkama duka
Kofin shayin inabi
1 teaspoon yin burodi foda

Yanayin shiri:

Beat man kwakwa, sukari da kwai. Sanya garin fure da zabib, hadawa sosai. Theara yisti kuma sake motsawa. A cikin babban kwanon ruɓaɓɓen man shafawa, sanya kullu a cikin siffar kek ɗin zagaye. Takeauki don gasa a cikin tanda mai zafi a 180º C na kimanin minti 15 ko har sai launin ruwan kasa na zinariya.

Hakanan za'a iya amfani da garin 'ya'yan itace mai ɗanɗano don rage kiba da hana cuta, duba fa'idodinta da yadda ake amfani da shi.